Receta Marinade For London Broil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Heinz 57 Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salad oil
27.0g 		lemon juice
15.25g 		worcestershire sauce
17.19g 		garlic
0.18g 		onion
0.15g 		salt
0.38g 		parsley
0.3g 		lemon pepper
0.13g 		basil
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.0 0.03 0.02 0.0 0.01 0.01 0.0 0.13 0.52
Total Fat (g) 27.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.01 108.04
Carbohydrates (g) 0.0 1.32 3.34 0.13 0.12 0.0 0.02 0.09 0.0 5.01 20.04
Ash (g) 0.0 0.04 0.34 0.01 0.0 0.37 0.01 0.01 0.0 0.78 3.12
Calories (kcal) 238.68 3.813 13.406 0.581 0.521 0.0 0.107 0.338 0.008 257.453 1029.812
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 13.84 13.5 0.01 0.01 0.0 0.26 0.01 0.03 27.66 110.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 1.72 0.04 0.05 0.0 0.0 0.0 0.0 2.19 8.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 0.0 1.068 18.391 0.14 0.545 0.09 0.41 0.579 0.062 21.284 85.136
Iron (mg) 0.01 0.0 0.91 0.0 0.0 0.0 0.02 0.04 0.0 0.99 3.96
Magnesium (mg) 0.0 0.915 2.234 0.102 0.183 0.004 0.148 0.257 0.023 3.866 15.464
Phosphorus (mg) 0.0 0.915 10.313 0.73 0.51 0.0 0.172 0.229 0.02 12.888 51.552
Potassium (mg) 0.0 18.91 137.5 1.927 1.415 0.03 1.645 1.668 0.104 163.198 652.792
Sodium (mg) 0.0 0.153 168.438 0.046 0.081 145.343 0.166 0.058 0.001 314.285 1257.14
Zinc (mg) 0.0 0.01 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.24
Copper (mg) 0.0 0.005 0.034 0.0 0.0 0.0 0.0 0.001 0.0 0.042 0.168
Manganese (mg) n/a 0.002 n/a 0.001 0.001 0.0 0.0 0.007 0.0 0.012 0.048
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 0.0 3.05 13.578 0.0 0.0 0.0 25.009 0.396 1.857 43.89 175.56
Retinol (mcg) 0.0 0.0 0.172 0.0 0.0 0.0 0.0 0.0 0.0 0.172 0.688
Vitamin A, RAE (mcg_RAE) 0.0 0.153 0.859 0.0 0.0 0.0 1.25 0.02 0.093 2.375 9.5
Beta Carotene (mcg) 0.0 0.458 7.391 0.0 0.0 0.0 15.004 0.207 1.106 24.165 96.66
Vitamin E (mg) 4.24 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.0 4.28 17.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 1.373 8.25 0.0 0.0 0.0 16.509 0.272 1.989 28.392 113.568
Tocopherol, beta (mg) 0.12 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.12 0.48
Tocopherol, gamma (mg) 4.3 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.0 4.3 17.2
Tocopherol, delta (mg) 0.37 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.37 1.48
Vitamin C (mg) 0.0 7.0 2.2 0.0 0.0 0.0 0.4 0.0 0.0 9.7 38.8
Thiamin (mg) 0.0 0.005 0.012 0.001 0.001 0.0 0.0 0.0 0.0 0.018 0.072
Riboflavin (mg) 0.0 0.002 0.022 0.0 0.0 0.0 0.0 0.0 0.0 0.025 0.1
Niacin (mg) 0.0 0.015 0.12 0.001 0.001 0.0 0.004 0.002 0.0 0.143 0.572
Pantothenic acid (mg) 0.0 0.015 n/a n/a n/a 0.0 0.001 n/a 0.0 0.017 0.068
Vitamin B-6 (mg) 0.0 0.008 0.0 0.005 0.002 0.0 0.0 0.0 0.0 0.015 0.06
Folate (mcg) 0.0 1.983 1.375 0.004 0.249 0.0 0.451 0.013 0.024 4.098 16.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.8 0.5 0.1 0.1 0.0 0.0 0.0 0.0 1.5 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.001 0.004
Threonine (g) 0.0 n/a n/a 0.001 0.0 0.0 0.0 n/a 0.0 0.002 0.008
Isoleucine (g) 0.0 n/a n/a 0.001 0.0 0.0 0.0 n/a 0.0 0.002 0.008
Leucine (g) 0.0 n/a n/a 0.002 0.0 0.0 0.001 n/a 0.0 0.003 0.012
Lysine (g) 0.0 n/a n/a 0.001 0.001 0.0 0.001 n/a 0.0 0.002 0.008
Methionine (g) 0.0 n/a n/a 0.001 0.0 0.0 0.0 n/a 0.0 0.001 0.004
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.001 0.004
Phenylalanine (g) 0.0 n/a n/a 0.001 0.0 0.0 0.0 n/a 0.0 0.002 0.008
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.001 0.004
Valine (g) 0.0 n/a n/a 0.001 0.0 0.0 0.001 n/a 0.0 0.002 0.008
Arginine (g) 0.0 n/a n/a 0.003 0.002 0.0 0.0 n/a 0.0 0.005 0.02
Histidine (g) 0.0 n/a n/a 0.001 0.0 0.0 0.0 n/a 0.0 0.001 0.004
Alanine (g) 0.0 n/a n/a 0.001 0.0 0.0 0.001 n/a 0.0 0.002 0.008
Aspartic acid (g) 0.0 n/a n/a 0.002 0.001 0.0 0.001 n/a 0.0 0.004 0.016
Glutamic acid (g) 0.0 n/a n/a 0.004 0.003 0.0 0.001 n/a 0.0 0.007 0.028
Glycine (g) 0.0 n/a n/a 0.001 0.0 0.0 0.0 n/a 0.0 0.002 0.008
Proline (g) 0.0 n/a n/a 0.0 0.001 0.0 0.001 n/a 0.0 0.002 0.008
Serine (g) 0.0 n/a n/a 0.001 0.0 0.0 0.0 n/a 0.0 0.002 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.563 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 4.565 18.26
Phytosterols (mg) 55.89 n/a n/a 0.014 0.131 0.0 0.015 0.122 n/a 56.171 224.684
Monounsaturated Fat (g) 12.474 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.0 12.477 49.908
Polyunsaturated (g) 8.64 0.0 0.0 0.001 0.001 0.0 0.0 0.001 0.0 8.643 34.572