Receta Marinade For Meats And Poultry - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
soy sauce
42.5g |
oil
36.34g |
wine vinegar
22.35g |
onion
4.5g |
duck sauce
18.0g |
garlic
0.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.67 | 0.0 | 0.01 | 0.05 | 0.07 | 0.03 | 2.83 | 5.66 |
| Total Fat (g) | 0.02 | 36.34 | 0.0 | 0.0 | 0.02 | 0.0 | 36.38 | 72.76 |
| Carbohydrates (g) | 3.23 | 0.0 | 0.06 | 0.42 | 4.79 | 0.13 | 8.63 | 17.26 |
| Ash (g) | 6.51 | 0.0 | 0.04 | 0.02 | n/a | 0.01 | 6.57 | 13.14 |
| Calories (kcal) | 22.525 | 321.201 | 4.247 | 1.8 | 18.72 | 0.581 | 369.074 | 738.148 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.04 | 0.08 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.09 | n/a | n/a | 0.09 | 0.18 |
| Fructose (g) | n/a | n/a | n/a | 0.06 | n/a | n/a | 0.06 | 0.12 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.08 | 0.0 | 21.11 | 4.01 | 12.99 | 0.01 | 68.21 | 136.42 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.72 | 0.0 | 0.0 | 0.19 | 4.53 | 0.04 | 5.49 | 10.98 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 1.2 |
| Calcium (mg) | 8.075 | 0.0 | 1.341 | 1.035 | 1.62 | 0.14 | 12.211 | 24.422 |
| Iron (mg) | 0.82 | 0.01 | 0.1 | 0.01 | 0.09 | 0.0 | 1.03 | 2.06 |
| Magnesium (mg) | 18.275 | 0.0 | 0.894 | 0.45 | 1.08 | 0.102 | 20.801 | 41.602 |
| Phosphorus (mg) | 53.125 | 0.0 | 1.788 | 1.305 | 1.98 | 0.73 | 58.928 | 117.856 |
| Potassium (mg) | 92.225 | 0.0 | 8.717 | 6.57 | 17.28 | 1.927 | 126.718 | 253.436 |
| Sodium (mg) | 2395.725 | 0.0 | 1.788 | 0.18 | 1.62 | 0.046 | 2399.359 | 4798.718 |
| Zinc (mg) | 0.22 | 0.0 | 0.01 | 0.01 | 0.01 | 0.0 | 0.25 | 0.5 |
| Copper (mg) | 0.043 | 0.0 | 0.002 | 0.002 | 0.009 | 0.0 | 0.056 | 0.112 |
| Manganese (mg) | 0.179 | n/a | 0.011 | 0.006 | n/a | 0.001 | 0.196 | 0.392 |
| Selenium (mcg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.09 | n/a | 0.0 | 0.09 | 0.18 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 3.78 | 0.0 | 3.78 | 7.56 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 0.045 | 44.82 | 0.0 | 44.865 | 89.73 |
| Vitamin E (mg) | 0.0 | 3.35 | n/a | 0.0 | 0.05 | 0.0 | 3.4 | 6.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.18 | 4.86 | 0.0 | 5.04 | 10.08 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 1.2 | 0.0 | 1.6 | 3.2 |
| Thiamin (mg) | 0.013 | 0.0 | n/a | 0.002 | 0.004 | 0.001 | 0.019 | 0.038 |
| Riboflavin (mg) | 0.072 | 0.0 | n/a | 0.001 | 0.005 | 0.0 | 0.079 | 0.158 |
| Niacin (mg) | 0.935 | 0.0 | n/a | 0.005 | 0.041 | 0.001 | 0.983 | 1.966 |
| Pantothenic acid (mg) | 0.128 | 0.0 | n/a | 0.005 | n/a | n/a | 0.133 | 0.266 |
| Vitamin B-6 (mg) | 0.064 | 0.0 | n/a | 0.005 | 0.005 | 0.005 | 0.08 | 0.16 |
| Folate (mcg) | 5.95 | 0.0 | n/a | 0.855 | 1.08 | 0.004 | 7.889 | 15.778 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 7.8 | n/a | n/a | 0.3 | 0.3 | 0.1 | 8.5 | 17.0 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.038 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.039 | 0.078 |
| Threonine (g) | 0.106 | 0.0 | n/a | 0.001 | n/a | 0.001 | 0.108 | 0.216 |
| Isoleucine (g) | 0.128 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.129 | 0.258 |
| Leucine (g) | 0.213 | 0.0 | n/a | 0.001 | n/a | 0.002 | 0.216 | 0.432 |
| Lysine (g) | 0.153 | 0.0 | n/a | 0.002 | n/a | 0.001 | 0.156 | 0.312 |
| Methionine (g) | 0.038 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.039 | 0.078 |
| Cystine (g) | 0.047 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.047 | 0.094 |
| Phenylalanine (g) | 0.14 | 0.0 | n/a | 0.001 | n/a | 0.001 | 0.142 | 0.284 |
| Tyrosine (g) | 0.098 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.099 | 0.198 |
| Valine (g) | 0.132 | 0.0 | n/a | 0.001 | n/a | 0.001 | 0.134 | 0.268 |
| Arginine (g) | 0.183 | 0.0 | n/a | 0.005 | n/a | 0.003 | 0.19 | 0.38 |
| Histidine (g) | 0.068 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.069 | 0.138 |
| Alanine (g) | 0.119 | 0.0 | n/a | 0.001 | n/a | 0.001 | 0.121 | 0.242 |
| Aspartic acid (g) | 0.285 | 0.0 | n/a | 0.004 | n/a | 0.002 | 0.291 | 0.582 |
| Glutamic acid (g) | 0.629 | 0.0 | n/a | 0.012 | n/a | 0.004 | 0.644 | 1.288 |
| Glycine (g) | 0.119 | 0.0 | n/a | 0.001 | n/a | 0.001 | 0.121 | 0.242 |
| Proline (g) | 0.196 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.196 | 0.392 |
| Serine (g) | 0.153 | 0.0 | n/a | 0.001 | n/a | 0.001 | 0.155 | 0.31 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.937 | 0.0 | n/a | n/a | n/a | 0.937 | 1.874 |
| Saturated Fat (g) | 0.004 | 2.7 | 0.0 | 0.002 | 0.002 | 0.0 | 2.708 | 5.416 |
| Phytosterols (mg) | n/a | 90.838 | n/a | 0.675 | n/a | 0.014 | 91.527 | 183.054 |
| Monounsaturated Fat (g) | 0.004 | 8.259 | n/a | 0.0 | 0.007 | 0.0 | 8.271 | 16.542 |
| Polyunsaturated (g) | 0.009 | 23.669 | n/a | 0.001 | 0.007 | 0.001 | 23.686 | 47.372 |