Receta Marinade For Round Steak - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
soy sauce
127.5g |
sugar
55.0g |
lemon juice
15.25g |
wine vinegar
59.75g |
worcestershire sauce
17.0g |
water
296.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.01 | 0.07 | 0.06 | 0.02 | 0.0 | 0.0 | 8.15 | 8.15 |
| Total Fat (g) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 |
| Carbohydrates (g) | 9.7 | 53.95 | 1.32 | 0.16 | 3.31 | 0.0 | 68.44 | 68.44 |
| Ash (g) | 19.52 | 0.25 | 0.04 | 0.1 | 0.34 | 0.3 | 20.55 | 20.55 |
| Calories (kcal) | 67.575 | 209.0 | 3.813 | 11.353 | 13.26 | 0.0 | 305.0 | 305.0 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 52.01 | n/a | n/a | n/a | n/a | 52.01 | 52.01 |
| Glucose (dextrose) (g) | n/a | 0.74 | n/a | n/a | n/a | n/a | 0.74 | 0.74 |
| Fructose (g) | n/a | 0.61 | n/a | n/a | n/a | n/a | 0.61 | 0.61 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 90.23 | 0.74 | 13.84 | 56.45 | 13.35 | 295.95 | 470.56 | 470.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.17 | 53.36 | 0.37 | 0.0 | 1.71 | 0.0 | 57.6 | 57.6 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 |
| Calcium (mg) | 24.225 | 45.65 | 1.068 | 3.585 | 18.19 | 8.888 | 101.605 | 101.605 |
| Iron (mg) | 2.46 | 0.39 | 0.0 | 0.27 | 0.9 | 0.0 | 4.03 | 4.03 |
| Magnesium (mg) | 54.825 | 4.95 | 0.915 | 2.39 | 2.21 | 2.963 | 68.253 | 68.253 |
| Phosphorus (mg) | 159.375 | 2.2 | 0.915 | 4.78 | 10.2 | 0.0 | 177.47 | 177.47 |
| Potassium (mg) | 276.675 | 73.15 | 18.91 | 23.303 | 136.0 | 0.0 | 528.038 | 528.038 |
| Sodium (mg) | 7187.175 | 15.4 | 0.153 | 4.78 | 166.6 | 11.85 | 7385.958 | 7385.958 |
| Zinc (mg) | 0.66 | 0.02 | 0.01 | 0.02 | 0.03 | 0.03 | 0.77 | 0.77 |
| Copper (mg) | 0.128 | 0.028 | 0.005 | 0.006 | 0.034 | 0.03 | 0.229 | 0.229 |
| Manganese (mg) | 0.536 | 0.033 | 0.002 | 0.03 | n/a | 0.0 | 0.6 | 0.6 |
| Selenium (mcg) | 0.6 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 1.4 | 1.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.05 | 0.0 | 13.43 | 0.0 | 16.48 | 16.48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.17 | 0.0 | 0.17 | 0.17 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.153 | 0.0 | 0.85 | 0.0 | 1.003 | 1.003 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.458 | n/a | 7.31 | 0.0 | 7.768 | 7.768 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.02 | n/a | 0.01 | 0.0 | 0.04 | 0.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.373 | n/a | 8.16 | 0.0 | 9.533 | 9.533 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.0 | 0.3 | 2.2 | 0.0 | 9.5 | 9.5 |
| Thiamin (mg) | 0.038 | 0.0 | 0.005 | n/a | 0.012 | 0.0 | 0.055 | 0.055 |
| Riboflavin (mg) | 0.217 | 0.0 | 0.002 | n/a | 0.022 | 0.0 | 0.24 | 0.24 |
| Niacin (mg) | 2.805 | 0.061 | 0.015 | n/a | 0.119 | 0.0 | 3.0 | 3.0 |
| Pantothenic acid (mg) | 0.383 | 0.072 | 0.015 | n/a | n/a | 0.0 | 0.469 | 0.469 |
| Vitamin B-6 (mg) | 0.191 | 0.022 | 0.008 | n/a | 0.0 | 0.0 | 0.221 | 0.221 |
| Folate (mcg) | 17.85 | 0.55 | 1.983 | n/a | 1.36 | 0.0 | 21.743 | 21.743 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 23.3 | 1.3 | 0.8 | n/a | 0.5 | 0.0 | 25.8 | 25.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.115 | n/a | n/a | n/a | n/a | n/a | 0.115 | 0.115 |
| Threonine (g) | 0.319 | n/a | n/a | n/a | n/a | n/a | 0.319 | 0.319 |
| Isoleucine (g) | 0.383 | n/a | n/a | n/a | n/a | n/a | 0.383 | 0.383 |
| Leucine (g) | 0.638 | n/a | n/a | n/a | n/a | n/a | 0.638 | 0.638 |
| Lysine (g) | 0.459 | n/a | n/a | n/a | n/a | n/a | 0.459 | 0.459 |
| Methionine (g) | 0.115 | n/a | n/a | n/a | n/a | n/a | 0.115 | 0.115 |
| Cystine (g) | 0.14 | n/a | n/a | n/a | n/a | n/a | 0.14 | 0.14 |
| Phenylalanine (g) | 0.421 | n/a | n/a | n/a | n/a | n/a | 0.421 | 0.421 |
| Tyrosine (g) | 0.293 | n/a | n/a | n/a | n/a | n/a | 0.293 | 0.293 |
| Valine (g) | 0.395 | n/a | n/a | n/a | n/a | n/a | 0.395 | 0.395 |
| Arginine (g) | 0.548 | n/a | n/a | n/a | n/a | n/a | 0.548 | 0.548 |
| Histidine (g) | 0.204 | n/a | n/a | n/a | n/a | n/a | 0.204 | 0.204 |
| Alanine (g) | 0.357 | n/a | n/a | n/a | n/a | n/a | 0.357 | 0.357 |
| Aspartic acid (g) | 0.854 | n/a | n/a | n/a | n/a | n/a | 0.854 | 0.854 |
| Glutamic acid (g) | 1.887 | n/a | n/a | n/a | n/a | n/a | 1.887 | 1.887 |
| Glycine (g) | 0.357 | n/a | n/a | n/a | n/a | n/a | 0.357 | 0.357 |
| Proline (g) | 0.587 | n/a | n/a | n/a | n/a | n/a | 0.587 | 0.587 |
| Serine (g) | 0.459 | n/a | n/a | n/a | n/a | n/a | 0.459 | 0.459 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.013 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.013 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.013 | 0.013 |
| Polyunsaturated (g) | 0.026 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.026 | 0.026 |