Receta Marinade For Shish Kabob - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		salad oil
32.4g 		soy sauce
19.13g 		worcestershire sauce
6.88g 		mustard
3.0g 		salt
1.35g 		parsley
0.06g 		pepper
0.64g 		wine vinegar
11.95g 		garlic
0.26g 		lemon juice
8.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.2 0.0 0.13 0.0 0.01 0.07 0.0 0.02 0.03 1.47 14.7
Total Fat (g) 32.4 0.01 0.0 0.12 0.0 0.0 0.02 0.0 0.0 0.0 32.55 325.5
Carbohydrates (g) 0.0 1.46 1.34 0.16 0.0 0.03 0.41 0.03 0.09 0.7 4.22 42.2
Ash (g) 0.0 2.93 0.14 0.11 1.35 0.01 0.03 0.02 0.0 0.02 4.6 46.0
Calories (kcal) 286.416 10.136 5.363 2.01 0.0 0.174 1.632 2.271 0.389 2.033 310.423 3104.23
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.2
Sucrose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.1
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.02 0.2
Fructose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.1
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 13.53 5.4 2.48 0.0 0.01 0.07 11.29 0.15 7.38 40.31 403.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.69 0.03 0.0 0.0 0.0 0.0 0.0 0.2 1.25 12.5
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.5 5.0
Calcium (mg) 0.0 3.634 7.356 1.74 0.324 0.925 2.797 0.717 0.472 0.569 18.534 185.34
Iron (mg) 0.01 0.37 0.36 0.05 0.0 0.06 0.18 0.05 0.0 0.0 1.1 11.0
Magnesium (mg) 0.0 8.224 0.894 1.47 0.014 0.157 1.242 0.478 0.065 0.488 13.031 130.31
Phosphorus (mg) 0.0 23.906 4.125 3.18 0.0 0.221 1.107 0.956 0.399 0.488 34.383 343.83
Potassium (mg) 0.0 41.501 55.0 4.14 0.108 2.397 8.058 4.661 1.047 10.085 126.996 1269.96
Sodium (mg) 0.0 1078.076 67.375 34.05 523.233 0.285 0.282 0.956 0.044 0.081 1704.382 17043.82
Zinc (mg) 0.0 0.1 0.01 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.16 1.6
Copper (mg) 0.0 0.019 0.014 0.003 0.0 0.0 0.007 0.001 0.001 0.002 0.048 0.48
Manganese (mg) n/a 0.08 n/a 0.013 0.001 0.007 0.036 0.006 0.004 0.001 0.148 1.48
Selenium (mcg) 0.0 0.1 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.0 1.2 12.0
Vitamin A, IU (IU) 0.0 0.0 5.431 2.13 0.0 6.416 1.914 0.0 0.023 1.627 17.541 175.41
Retinol (mcg) 0.0 0.0 0.069 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.069 0.69
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.344 0.12 0.0 0.321 0.096 0.0 0.0 0.081 0.962 9.62
Beta Carotene (mcg) 0.0 0.0 2.956 0.87 0.0 3.389 0.998 n/a 0.013 0.244 8.471 84.71
Vitamin E (mg) 5.08 0.0 0.01 0.01 0.0 0.0 0.0 n/a 0.0 0.01 5.12 51.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.25 0.038 n/a 0.0 0.0 0.289 2.89
Lutein + zeaxanthin (mcg) 0.0 0.0 3.3 0.54 0.0 3.484 1.312 n/a 0.042 0.732 9.41 94.1
Tocopherol, beta (mg) 0.15 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.15 1.5
Tocopherol, gamma (mg) 5.15 n/a n/a 0.06 n/a 0.0 0.03 n/a n/a n/a 5.25 52.5
Tocopherol, delta (mg) 0.44 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.45 4.5
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.1 0.1 0.1 0.1 3.7 5.0 50.0
Thiamin (mg) 0.0 0.006 0.005 0.01 0.0 0.0 0.001 n/a 0.001 0.002 0.025 0.25
Riboflavin (mg) 0.0 0.033 0.009 0.001 0.0 0.001 0.002 n/a 0.0 0.001 0.046 0.46
Niacin (mg) 0.0 0.421 0.048 0.016 0.0 0.005 0.007 n/a 0.002 0.008 0.507 5.07
Pantothenic acid (mg) 0.0 0.057 n/a 0.009 0.0 n/a n/a n/a 0.002 0.008 0.076 0.76
Vitamin B-6 (mg) 0.0 0.029 0.0 0.002 0.0 0.001 0.002 n/a 0.003 0.004 0.041 0.41
Folate (mcg) 0.0 2.678 0.55 0.21 0.0 0.113 0.064 n/a 0.008 1.057 4.68 46.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.5 0.2 0.7 0.0 0.1 0.1 n/a 0.1 0.4 5.0 50.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.017 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.018 0.18
Threonine (g) 0.0 0.048 n/a 0.005 0.0 n/a n/a n/a 0.0 n/a 0.053 0.53
Isoleucine (g) 0.0 0.057 n/a 0.005 0.0 n/a n/a n/a 0.001 n/a 0.062 0.62
Leucine (g) 0.0 0.096 n/a 0.009 0.0 n/a n/a n/a 0.001 n/a 0.105 1.05
Lysine (g) 0.0 0.069 n/a 0.008 0.0 n/a n/a n/a 0.001 n/a 0.078 0.78
Methionine (g) 0.0 0.017 n/a 0.002 0.0 n/a n/a n/a 0.0 n/a 0.02 0.2
Cystine (g) 0.0 0.021 n/a 0.002 0.0 n/a n/a n/a 0.0 n/a 0.024 0.24
Phenylalanine (g) 0.0 0.063 n/a 0.005 0.0 n/a n/a n/a 0.0 n/a 0.069 0.69
Tyrosine (g) 0.0 0.044 n/a 0.004 0.0 n/a n/a n/a 0.0 n/a 0.048 0.48
Valine (g) 0.0 0.059 n/a 0.006 0.0 n/a n/a n/a 0.001 n/a 0.066 0.66
Arginine (g) 0.0 0.082 n/a 0.008 0.0 n/a n/a n/a 0.002 n/a 0.092 0.92
Histidine (g) 0.0 0.031 n/a 0.004 0.0 n/a n/a n/a 0.0 n/a 0.034 0.34
Alanine (g) 0.0 0.054 n/a 0.005 0.0 n/a n/a n/a 0.0 n/a 0.059 0.59
Aspartic acid (g) 0.0 0.128 n/a 0.012 0.0 n/a n/a n/a 0.001 n/a 0.141 1.41
Glutamic acid (g) 0.0 0.283 n/a 0.023 0.0 n/a n/a n/a 0.002 n/a 0.308 3.08
Glycine (g) 0.0 0.054 n/a 0.007 0.0 n/a n/a n/a 0.001 n/a 0.061 0.61
Proline (g) 0.0 0.088 n/a 0.011 0.0 n/a n/a n/a 0.0 n/a 0.099 0.99
Serine (g) 0.0 0.069 n/a 0.006 0.0 n/a n/a n/a 0.0 n/a 0.076 0.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 5.476 0.002 0.0 0.008 0.0 0.0 0.006 0.0 0.0 0.0 5.492 54.92
Phytosterols (mg) 67.068 n/a n/a n/a 0.0 n/a 0.589 n/a n/a n/a 67.657 676.57
Monounsaturated Fat (g) 14.969 0.002 0.0 0.079 0.0 0.002 0.006 n/a 0.0 0.0 15.058 150.58
Polyunsaturated (g) 10.368 0.004 0.0 0.029 0.0 0.0 0.007 n/a 0.001 0.0 10.408 104.08