Receta Marinade For Steaks Or Pork Chops - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
1.4g 		thyme
0.5g 		paprika
2.1g 		salt
3.0g 		pepper
0.26g 		onion
99.0g 		wine
235.2g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.05 0.31 0.0 0.03 1.09 0.16 1.87 1.87
Total Fat (g) 0.01 0.04 0.27 0.0 0.01 0.1 0.0 0.43 0.43
Carbohydrates (g) 1.02 0.32 1.17 0.0 0.17 9.25 6.14 18.06 18.06
Ash (g) 0.05 0.06 0.15 2.99 0.01 0.35 0.66 4.26 4.26
Calories (kcal) 4.648 1.38 6.069 0.0 0.663 39.6 199.92 252.28 252.28
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a 0.98 n/a 1.0 1.0
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a 1.95 n/a 2.01 2.01
Fructose (g) n/a n/a 0.14 n/a n/a 1.28 n/a 1.42 1.42
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 24.9 24.9 24.9
Water (g) 0.09 0.04 0.2 0.01 0.03 88.22 203.42 292.01 292.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.01 0.22 0.0 0.0 4.2 1.46 6.22 6.22
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.8 0.0 0.1 1.7 0.0 2.9 2.9
Calcium (mg) 1.12 9.45 3.717 0.72 1.136 22.77 18.816 57.729 57.729
Iron (mg) 0.04 0.62 0.5 0.01 0.08 0.21 1.08 2.53 2.53
Magnesium (mg) 0.812 1.1 3.885 0.03 0.504 9.9 28.224 44.455 44.455
Phosphorus (mg) 5.838 1.005 7.245 0.0 0.45 28.71 54.096 97.344 97.344
Potassium (mg) 15.414 4.07 49.224 0.24 3.273 144.54 298.704 515.465 515.465
Sodium (mg) 0.364 0.275 0.714 1162.74 0.114 3.96 9.408 1177.575 1177.575
Zinc (mg) 0.04 0.03 0.09 0.0 0.0 0.17 0.33 0.66 0.66
Copper (mg) 0.002 0.004 0.013 0.001 0.003 0.04 0.024 0.086 0.086
Manganese (mg) 0.008 0.039 0.018 0.003 0.015 0.129 0.306 0.517 0.517
Selenium (mcg) 0.5 0.0 0.1 0.0 0.0 0.5 0.5 1.6 1.6
Vitamin A, IU (IU) 0.0 19.0 1107.435 0.0 0.777 1.98 4.704 1133.896 1133.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.95 55.377 0.0 0.039 0.0 0.0 56.366 56.366
Beta Carotene (mcg) 0.0 11.32 581.259 0.0 0.406 0.99 2.352 596.327 596.327
Vitamin E (mg) 0.01 0.04 0.63 0.0 0.0 0.02 0.0 0.69 0.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 4.31 276.297 0.0 0.533 3.96 14.112 299.212 299.212
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.07 n/a 0.01 0.0 n/a 0.08 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 0.3 1.5 0.0 0.1 7.3 0.0 9.4 9.4
Thiamin (mg) 0.007 0.003 0.014 0.0 0.0 0.05 0.024 0.096 0.096
Riboflavin (mg) 0.002 0.002 0.037 0.0 0.001 0.03 0.071 0.142 0.142
Niacin (mg) 0.01 0.025 0.322 0.0 0.003 0.119 0.517 0.995 0.995
Pantothenic acid (mg) n/a n/a 0.037 0.0 n/a 0.119 0.071 0.227 0.227
Vitamin B-6 (mg) 0.041 0.003 0.084 0.0 0.001 0.119 0.141 0.389 0.389
Folate (mcg) 0.028 1.37 2.226 0.0 0.026 18.81 2.352 24.812 24.812
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 0.2 1.1 0.0 0.0 6.0 13.4 21.7 21.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 n/a 0.0 n/a 0.01 n/a 0.014 0.014
Threonine (g) 0.007 0.001 n/a 0.0 n/a 0.02 n/a 0.028 0.028
Isoleucine (g) 0.009 0.002 n/a 0.0 n/a 0.01 n/a 0.021 0.021
Leucine (g) 0.014 0.002 n/a 0.0 n/a 0.03 n/a 0.046 0.046
Lysine (g) 0.008 0.001 n/a 0.0 n/a 0.04 n/a 0.049 0.049
Methionine (g) 0.005 n/a n/a 0.0 n/a 0.0 n/a 0.005 0.005
Cystine (g) 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.002
Phenylalanine (g) 0.007 n/a n/a 0.0 n/a 0.03 n/a 0.036 0.036
Tyrosine (g) 0.003 n/a n/a 0.0 n/a 0.01 n/a 0.013 0.013
Valine (g) 0.01 0.003 n/a 0.0 n/a 0.02 n/a 0.032 0.032
Arginine (g) 0.023 n/a n/a 0.0 n/a 0.099 n/a 0.122 0.122
Histidine (g) 0.004 n/a n/a 0.0 n/a 0.01 n/a 0.014 0.014
Alanine (g) 0.005 n/a n/a 0.0 n/a 0.02 n/a 0.025 0.025
Aspartic acid (g) 0.018 n/a n/a 0.0 n/a 0.089 n/a 0.107 0.107
Glutamic acid (g) 0.03 n/a n/a 0.0 n/a 0.257 n/a 0.287 0.287
Glycine (g) 0.007 n/a n/a 0.0 n/a 0.03 n/a 0.037 0.037
Proline (g) 0.004 n/a n/a 0.0 n/a 0.01 n/a 0.014 0.014
Serine (g) 0.007 n/a n/a 0.0 n/a 0.02 n/a 0.027 0.027
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.014 0.044 0.0 0.003 0.04 0.0 0.102 0.102
Phytosterols (mg) 0.112 0.815 3.675 0.0 0.239 14.85 n/a 19.691 19.691
Monounsaturated Fat (g) 0.0 0.002 0.026 0.0 0.003 0.01 0.0 0.041 0.041
Polyunsaturated (g) 0.005 0.006 0.175 0.0 0.003 0.02 0.0 0.209 0.209