Receta Marinade Vegetable Salad - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beans
57.5g |
peas
40.17g |
celery
11.87g |
carrots
18.1g |
onions
13.13g |
pimentos
0.08g |
bell pepper
8.13g |
oil
4.54g |
vinegar
25.0g |
sugar
20.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.82 | 1.28 | 0.08 | 0.17 | 0.14 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 12.56 | 150.72 |
| Total Fat (g) | 1.16 | 0.12 | 0.02 | 0.04 | 0.01 | 0.0 | 0.01 | 4.54 | 0.0 | 0.0 | 5.91 | 70.92 |
| Carbohydrates (g) | 36.86 | 3.92 | 0.35 | 1.73 | 1.23 | 0.0 | 0.38 | 0.0 | 0.23 | 20.83 | 65.53 | 786.36 |
| Ash (g) | 2.47 | 0.34 | 0.09 | 0.18 | 0.05 | 0.0 | 0.03 | 0.0 | n/a | 0.0 | 3.16 | 37.92 |
| Calories (kcal) | 197.225 | 21.288 | 1.899 | 7.42 | 5.25 | 0.019 | 1.626 | 40.148 | 5.25 | 80.625 | 360.75 | 4329.0 |
| Starch (g) | n/a | n/a | 0.0 | 0.26 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.26 | 3.12 |
| Sucrose (g) | n/a | 1.18 | 0.01 | 0.65 | 0.13 | n/a | 0.01 | n/a | n/a | n/a | 1.99 | 23.88 |
| Glucose (dextrose) (g) | n/a | 0.03 | 0.07 | 0.11 | 0.26 | n/a | 0.09 | n/a | n/a | n/a | 0.56 | 6.72 |
| Fructose (g) | n/a | 0.04 | 0.06 | 0.1 | 0.17 | n/a | 0.09 | n/a | n/a | n/a | 0.46 | 5.52 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.03 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.36 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.19 | 34.51 | 11.32 | 15.98 | 11.7 | 0.08 | 7.63 | 0.0 | 23.45 | 0.01 | 110.87 | 1330.44 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.29 | 0.22 | 0.86 | 0.56 | 0.0 | 0.2 | 0.0 | 0.1 | 20.81 | 24.03 | 288.36 |
| Galactose (g) | n/a | 0.0 | 0.08 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.08 | 0.96 |
| Dietary Fiber (g) | 14.5 | 1.3 | 0.2 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 16.9 | 202.8 |
| Calcium (mg) | 106.95 | 7.23 | 4.747 | 5.972 | 3.019 | 0.005 | 0.813 | 0.0 | 1.75 | 0.208 | 130.694 | 1568.328 |
| Iron (mg) | 1.96 | 0.41 | 0.02 | 0.05 | 0.03 | 0.0 | 0.03 | 0.0 | 0.05 | 0.0 | 2.55 | 30.6 |
| Magnesium (mg) | 108.1 | 6.828 | 1.305 | 2.172 | 1.313 | 0.005 | 0.813 | 0.0 | 1.25 | 0.0 | 121.786 | 1461.432 |
| Phosphorus (mg) | 174.8 | 21.288 | 2.848 | 6.334 | 3.806 | 0.014 | 1.626 | 0.0 | 2.0 | 0.0 | 212.717 | 2552.604 |
| Potassium (mg) | 756.7 | 40.167 | 30.853 | 57.909 | 19.163 | 0.132 | 14.23 | 0.0 | 18.25 | 0.417 | 937.821 | 11253.852 |
| Sodium (mg) | 10.35 | 100.417 | 9.493 | 12.487 | 0.525 | 0.012 | 0.244 | 0.0 | 1.25 | 0.0 | 134.777 | 1617.324 |
| Zinc (mg) | 1.09 | 0.28 | 0.02 | 0.04 | 0.02 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 1.48 | 17.76 |
| Copper (mg) | 0.253 | 0.044 | 0.005 | 0.009 | 0.005 | 0.0 | 0.006 | 0.0 | 0.003 | 0.0 | 0.324 | 3.888 |
| Manganese (mg) | 0.69 | 0.104 | 0.012 | 0.025 | 0.017 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.859 | 10.308 |
| Selenium (mcg) | 7.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.2 | 98.4 |
| Vitamin A, IU (IU) | 4.6 | 580.007 | 53.281 | 3023.229 | 0.263 | 2.213 | 30.087 | 0.0 | n/a | 0.0 | 3693.679 | 44324.148 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 28.92 | 2.611 | 151.107 | 0.0 | 0.111 | 1.464 | 0.0 | 0.0 | 0.0 | 184.212 | 2210.544 |
| Beta Carotene (mcg) | n/a | 345.032 | 32.04 | 1499.309 | 0.131 | 1.228 | 16.914 | 0.0 | 0.0 | 0.0 | 1894.654 | 22735.848 |
| Vitamin E (mg) | n/a | 0.01 | 0.03 | 0.12 | 0.0 | 0.0 | 0.03 | 0.42 | 0.0 | 0.0 | 0.61 | 7.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.181 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.181 | 2.172 |
| Lutein + zeaxanthin (mcg) | n/a | 662.75 | 33.583 | 46.327 | 0.525 | 0.305 | 27.729 | 0.0 | 0.0 | 0.0 | 771.219 | 9254.628 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.68 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.68 | 8.16 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 2.6 | 3.9 | 0.4 | 1.1 | 1.0 | 0.1 | 6.5 | 0.0 | 0.0 | 0.0 | 15.6 | 187.2 |
| Thiamin (mg) | 0.311 | 0.044 | 0.002 | 0.013 | 0.007 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.381 | 4.572 |
| Riboflavin (mg) | 0.127 | 0.028 | 0.007 | 0.011 | 0.004 | 0.0 | 0.002 | 0.0 | 0.0 | 0.004 | 0.183 | 2.196 |
| Niacin (mg) | 1.196 | 0.337 | 0.038 | 0.177 | 0.016 | 0.001 | 0.039 | 0.0 | 0.0 | 0.0 | 1.804 | 21.648 |
| Pantothenic acid (mg) | 0.454 | 0.036 | 0.03 | 0.049 | 0.016 | 0.0 | 0.008 | 0.0 | n/a | 0.0 | 0.593 | 7.116 |
| Vitamin B-6 (mg) | 0.23 | 0.028 | 0.008 | 0.025 | 0.016 | 0.0 | 0.018 | 0.0 | 0.0 | 0.0 | 0.326 | 3.912 |
| Folate (mcg) | 229.425 | 11.648 | 4.272 | 3.438 | 2.494 | 0.005 | 0.813 | 0.0 | 0.0 | 0.0 | 252.096 | 3025.152 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 7.6 | 0.7 | 1.6 | 0.8 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 11.2 | 134.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.127 | 0.008 | 0.001 | 0.002 | 0.001 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.14 | 1.68 |
| Threonine (g) | 0.454 | 0.048 | 0.002 | 0.034 | 0.003 | 0.0 | 0.003 | 0.0 | n/a | n/a | 0.545 | 6.54 |
| Isoleucine (g) | 0.477 | 0.044 | 0.002 | 0.014 | 0.001 | 0.0 | 0.002 | 0.0 | n/a | n/a | 0.541 | 6.492 |
| Leucine (g) | 0.863 | 0.076 | 0.004 | 0.018 | 0.004 | 0.0 | 0.003 | 0.0 | n/a | n/a | 0.968 | 11.616 |
| Lysine (g) | 0.742 | 0.076 | 0.004 | 0.018 | 0.005 | 0.0 | 0.003 | 0.0 | n/a | n/a | 0.848 | 10.176 |
| Methionine (g) | 0.161 | 0.02 | 0.001 | 0.004 | 0.0 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.187 | 2.244 |
| Cystine (g) | 0.121 | 0.008 | 0.0 | 0.014 | 0.0 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.144 | 1.728 |
| Phenylalanine (g) | 0.587 | 0.048 | 0.002 | 0.011 | 0.004 | 0.0 | 0.007 | 0.0 | n/a | n/a | 0.659 | 7.908 |
| Tyrosine (g) | 0.305 | 0.028 | 0.001 | 0.007 | 0.001 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.343 | 4.116 |
| Valine (g) | 0.564 | 0.056 | 0.004 | 0.013 | 0.003 | 0.0 | 0.003 | 0.0 | n/a | n/a | 0.642 | 7.704 |
| Arginine (g) | 0.673 | 0.1 | 0.002 | 0.016 | 0.013 | 0.0 | 0.002 | 0.0 | n/a | n/a | 0.807 | 9.684 |
| Histidine (g) | 0.299 | 0.024 | 0.001 | 0.007 | 0.001 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.334 | 4.008 |
| Alanine (g) | 0.454 | 0.056 | 0.002 | 0.02 | 0.003 | 0.0 | 0.003 | 0.0 | n/a | n/a | 0.539 | 6.468 |
| Aspartic acid (g) | 1.311 | 0.116 | 0.014 | 0.034 | 0.012 | 0.0 | 0.017 | 0.0 | n/a | n/a | 1.505 | 18.06 |
| Glutamic acid (g) | 1.65 | 0.177 | 0.011 | 0.067 | 0.034 | 0.0 | 0.015 | 0.0 | n/a | n/a | 1.954 | 23.448 |
| Glycine (g) | 0.42 | 0.044 | 0.002 | 0.009 | 0.004 | 0.0 | 0.002 | 0.0 | n/a | n/a | 0.482 | 5.784 |
| Proline (g) | 0.46 | 0.04 | 0.002 | 0.009 | 0.001 | 0.0 | 0.002 | 0.0 | n/a | n/a | 0.515 | 6.18 |
| Serine (g) | 0.587 | 0.044 | 0.002 | 0.009 | 0.003 | 0.0 | 0.004 | 0.0 | n/a | n/a | 0.649 | 7.788 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.117 | n/a | n/a | 0.117 | 1.404 |
| Saturated Fat (g) | 0.127 | 0.02 | 0.005 | 0.007 | 0.005 | 0.0 | 0.005 | 0.337 | 0.0 | 0.0 | 0.506 | 6.072 |
| Phytosterols (mg) | n/a | n/a | 0.712 | n/a | 1.969 | 0.008 | 0.732 | 11.354 | n/a | n/a | 14.774 | 177.288 |
| Monounsaturated Fat (g) | 0.081 | 0.012 | 0.004 | 0.002 | 0.001 | 0.0 | 0.001 | 1.032 | 0.0 | 0.0 | 1.132 | 13.584 |
| Polyunsaturated (g) | 0.696 | 0.052 | 0.009 | 0.022 | 0.003 | 0.0 | 0.005 | 2.958 | 0.0 | 0.0 | 3.745 | 44.94 |