Receta Marinaded Pepper Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	carrots 403.7g	pepper 60.68g	pepper 60.68g	onions 57.6g	chives 24.0g	Total Per Serving	Total for Recipe
Protein (g)	3.75	0.52	0.6	1.05	0.43	6.36	6.36
Total Fat (g)	0.97	0.1	0.18	0.11	0.02	1.39	1.39
Carbohydrates (g)	38.67	2.82	3.66	4.23	1.36	50.73	50.73
Ash (g)	3.92	0.26	0.29	0.47	0.16	5.08	5.08
Calories (kcal)	165.515	12.136	18.811	18.432	6.0	220.894	220.894
Starch (g)	5.77	0.0	0.0	n/a	n/a	5.77	5.77
Sucrose (g)	14.49	0.07	0.0	n/a	n/a	14.56	14.56
Glucose (dextrose) (g)	2.38	0.7	1.18	n/a	n/a	4.26	4.26
Fructose (g)	2.22	0.68	1.37	n/a	n/a	4.27	4.27
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	356.42	56.97	55.95	51.74	22.03	543.12	543.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	19.14	1.46	2.55	1.34	0.5	24.99	24.99
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	11.3	1.0	1.3	1.5	0.8	15.9	15.9
Calcium (mg)	133.219	6.068	4.248	41.472	14.64	199.647	199.647
Iron (mg)	1.21	0.21	0.26	0.85	0.46	2.99	2.99
Magnesium (mg)	48.443	6.068	7.282	11.52	4.8	78.113	78.113
Phosphorus (mg)	141.293	12.136	15.777	21.312	7.92	198.438	198.438
Potassium (mg)	1291.824	106.19	128.035	158.976	62.4	1747.425	1747.425
Sodium (mg)	278.55	1.82	2.427	9.216	0.96	292.973	292.973
Zinc (mg)	0.97	0.08	0.15	0.22	0.11	1.53	1.53
Copper (mg)	0.202	0.042	0.012	0.046	0.014	0.317	0.317
Manganese (mg)	0.565	0.073	0.067	0.092	0.031	0.828	0.828
Selenium (mcg)	0.4	0.0	0.1	0.3	0.1	0.9	0.9
Vitamin A, IU (IU)	67441.303	224.516	1899.891	574.272	960.0	71099.982	71099.982
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3370.854	10.922	95.268	28.8	48.0	3553.844	3553.844
Beta Carotene (mcg)	33446.139	126.214	985.443	344.448	576.0	35478.245	35478.245
Vitamin E (mg)	2.66	0.22	0.96	0.32	0.05	4.21	4.21
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	4.037	0.0	0.0	0.0	0.0	4.037	4.037
Lutein + zeaxanthin (mcg)	1033.459	206.919	30.947	654.912	219.84	2146.077	2146.077
Tocopherol, beta (mg)	0.04	0.0	0.03	n/a	n/a	0.07	0.07
Tocopherol, gamma (mg)	0.0	0.0	0.08	n/a	n/a	0.08	0.08
Tocopherol, delta (mg)	0.0	0.0	0.01	n/a	n/a	0.01	0.01
Vitamin C (mg)	23.8	48.8	77.5	10.8	10.9	171.9	171.9
Thiamin (mg)	0.283	0.036	0.03	0.035	0.017	0.401	0.401
Riboflavin (mg)	0.242	0.018	0.055	0.046	0.034	0.395	0.395
Niacin (mg)	3.956	0.291	0.595	0.305	0.048	5.195	5.195
Pantothenic acid (mg)	1.09	0.061	0.194	0.046	0.014	1.405	1.405
Vitamin B-6 (mg)	0.565	0.133	0.176	0.035	0.014	0.924	0.924
Folate (mcg)	76.702	6.068	27.913	36.864	3.36	150.907	150.907
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	35.5	3.3	3.4	3.3	1.1	46.6	46.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.04	0.006	0.006	0.012	n/a	0.064	0.064
Threonine (g)	0.767	0.024	0.024	0.04	n/a	0.856	0.856
Isoleucine (g)	0.323	0.012	0.012	0.046	n/a	0.393	0.393
Leucine (g)	0.404	0.024	0.024	0.063	n/a	0.516	0.516
Lysine (g)	0.404	0.024	0.024	0.052	n/a	0.504	0.504
Methionine (g)	0.081	0.006	0.006	0.012	n/a	0.104	0.104
Cystine (g)	0.323	0.006	0.012	n/a	n/a	0.341	0.341
Phenylalanine (g)	0.242	0.055	0.03	0.035	n/a	0.362	0.362
Tyrosine (g)	0.161	0.006	0.006	0.029	n/a	0.202	0.202
Valine (g)	0.283	0.024	0.018	0.046	n/a	0.371	0.371
Arginine (g)	0.363	0.018	0.024	0.075	n/a	0.481	0.481
Histidine (g)	0.161	0.006	0.012	0.017	n/a	0.197	0.197
Alanine (g)	0.444	0.024	0.018	0.046	n/a	0.533	0.533
Aspartic acid (g)	0.767	0.127	0.17	0.098	n/a	1.162	1.162
Glutamic acid (g)	1.494	0.115	0.127	0.219	n/a	1.955	1.955
Glycine (g)	0.202	0.018	0.018	0.052	n/a	0.29	0.29
Proline (g)	0.202	0.012	0.012	0.069	n/a	0.295	0.295
Serine (g)	0.202	0.03	0.03	0.046	n/a	0.309	0.309
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.161	0.036	0.018	0.017	0.005	0.238	0.238
Phytosterols (mg)	n/a	5.461	n/a	n/a	n/a	5.461	5.461
Monounsaturated Fat (g)	0.04	0.006	0.0	0.017	0.002	0.066	0.066
Polyunsaturated (g)	0.484	0.036	0.042	0.04	0.01	0.613	0.613