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Receta Marinading Eye Of The Round Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Eye of the round roast (6-8 lb.) (or possibly London Broil may be sub.)
Meat tenderizer
Pepper
All seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tenderizer
0.0g 		pepper
0.0g 		vinegar
15.0g 		teriyaki
18.0g 		seasoning
0.0g 		onion
99.0g 		garlic
2.61g 		wine
29.4g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 1.07 n/a 1.09 0.17 0.02 2.34 2.34
Total Fat (g) n/a n/a 0.0 0.0 n/a 0.1 0.01 0.0 0.12 0.12
Carbohydrates (g) n/a n/a 0.14 2.8 n/a 9.25 0.86 0.77 13.82 13.82
Ash (g) n/a n/a n/a n/a n/a 0.35 0.04 0.08 0.47 0.47
Calories (kcal) n/a n/a 3.15 16.02 n/a 39.6 3.889 24.99 87.649 87.649
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.98 n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.95 n/a n/a 1.95 1.95
Fructose (g) n/a n/a n/a n/a n/a 1.28 n/a n/a 1.28 1.28
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.1 n/a 0.0 0.0 3.1 3.2 3.2
Water (g) n/a n/a 14.07 12.18 n/a 88.22 1.53 25.43 141.43 141.43
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.06 2.54 n/a 4.2 0.03 0.18 7.0 7.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 n/a 1.7 0.1 0.0 1.8 1.8
Calcium (mg) n/a n/a 1.05 4.5 n/a 22.77 4.724 2.352 35.396 35.396
Iron (mg) n/a n/a 0.03 0.31 n/a 0.21 0.04 0.14 0.72 0.72
Magnesium (mg) n/a n/a 0.75 10.98 n/a 9.9 0.653 3.528 25.811 25.811
Phosphorus (mg) n/a n/a 1.2 27.72 n/a 28.71 3.993 6.762 68.385 68.385
Potassium (mg) n/a n/a 10.95 40.5 n/a 144.54 10.466 37.338 243.794 243.794
Sodium (mg) n/a n/a 0.75 689.94 n/a 3.96 0.444 1.176 696.27 696.27
Zinc (mg) n/a n/a 0.01 0.02 n/a 0.17 0.03 0.04 0.26 0.26
Copper (mg) n/a n/a 0.002 0.018 n/a 0.04 0.008 0.003 0.07 0.07
Manganese (mg) n/a n/a n/a n/a n/a 0.129 0.044 0.038 0.211 0.211
Selenium (mcg) n/a n/a 0.0 0.2 n/a 0.5 0.4 0.1 1.1 1.1
Vitamin A, IU (IU) n/a n/a n/a n/a n/a 1.98 0.235 0.588 2.803 2.803
Retinol (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.0 0.0 n/a 0.99 0.131 0.294 1.415 1.415
Vitamin E (mg) n/a n/a 0.0 0.0 n/a 0.02 0.0 0.0 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 n/a 3.96 0.418 1.764 6.142 6.142
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 n/a 7.3 0.8 0.0 8.1 8.1
Thiamin (mg) n/a n/a 0.0 0.005 n/a 0.05 0.005 0.003 0.063 0.063
Riboflavin (mg) n/a n/a 0.0 0.013 n/a 0.03 0.003 0.009 0.054 0.054
Niacin (mg) n/a n/a 0.0 0.229 n/a 0.119 0.018 0.065 0.43 0.43
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.119 0.016 0.009 0.143 0.143
Vitamin B-6 (mg) n/a n/a 0.0 0.018 n/a 0.119 0.032 0.018 0.187 0.187
Folate (mcg) n/a n/a 0.0 1.44 n/a 18.81 0.078 0.294 20.622 20.622
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 3.5 n/a 6.0 0.6 1.7 11.8 11.8
Folic acid (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.01 0.002 n/a 0.012 0.012
Threonine (g) n/a n/a n/a n/a n/a 0.02 0.004 n/a 0.024 0.024
Isoleucine (g) n/a n/a n/a n/a n/a 0.01 0.006 n/a 0.016 0.016
Leucine (g) n/a n/a n/a n/a n/a 0.03 0.008 n/a 0.038 0.038
Lysine (g) n/a n/a n/a n/a n/a 0.04 0.007 n/a 0.047 0.047
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.002 n/a 0.002 0.002
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.002 n/a 0.002 0.002
Phenylalanine (g) n/a n/a n/a n/a n/a 0.03 0.005 n/a 0.034 0.034
Tyrosine (g) n/a n/a n/a n/a n/a 0.01 0.002 n/a 0.012 0.012
Valine (g) n/a n/a n/a n/a n/a 0.02 0.008 n/a 0.027 0.027
Arginine (g) n/a n/a n/a n/a n/a 0.099 0.016 n/a 0.115 0.115
Histidine (g) n/a n/a n/a n/a n/a 0.01 0.003 n/a 0.013 0.013
Alanine (g) n/a n/a n/a n/a n/a 0.02 0.003 n/a 0.023 0.023
Aspartic acid (g) n/a n/a n/a n/a n/a 0.089 0.013 n/a 0.102 0.102
Glutamic acid (g) n/a n/a n/a n/a n/a 0.257 0.021 n/a 0.279 0.279
Glycine (g) n/a n/a n/a n/a n/a 0.03 0.005 n/a 0.035 0.035
Proline (g) n/a n/a n/a n/a n/a 0.01 0.003 n/a 0.013 0.013
Serine (g) n/a n/a n/a n/a n/a 0.02 0.005 n/a 0.025 0.025
Cholesterol (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 0.0 n/a 0.04 0.002 0.0 0.042 0.042
Phytosterols (mg) n/a n/a n/a n/a n/a 14.85 n/a n/a 14.85 14.85
Monounsaturated Fat (g) n/a n/a 0.0 0.0 n/a 0.01 0.0 0.0 0.01 0.01
Polyunsaturated (g) n/a n/a 0.0 0.0 n/a 0.02 0.007 0.0 0.026 0.026