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Receta Marinara Fat Free - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes sauce
1225.0g 		onions
198.0g 		garlics
5.22g 		pepper
97.58g 		oregano
1.0g 		basil
0.56g 		rosemary
0.3g 		thyme
0.25g 		bay leaf
4.0g 		pepper
0.26g 		salt
3.0g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 16.17 2.18 0.33 0.84 0.11 0.02 0.01 0.02 0.3 0.03 0.0 0.0 20.02 20.02
Total Fat (g) 2.21 0.2 0.03 0.17 0.1 0.0 0.05 0.02 0.33 0.01 0.0 0.0 3.11 3.11
Carbohydrates (g) 65.91 18.49 1.73 4.53 0.64 0.01 0.19 0.16 3.0 0.17 0.0 2.1 96.93 96.93
Ash (g) 24.5 0.69 0.08 0.42 0.07 0.01 0.02 0.03 0.14 0.01 2.99 0.0 28.97 28.97
Calories (kcal) 294.0 79.2 7.778 19.516 3.06 0.13 0.993 0.69 12.52 0.663 0.0 8.127 426.676 426.676
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 3.19 1.96 n/a 0.11 0.01 0.0 n/a n/a n/a n/a n/a n/a 5.26 5.26
Glucose (dextrose) (g) 28.54 3.9 n/a 1.13 0.02 0.0 n/a n/a n/a n/a n/a n/a 33.59 33.59
Fructose (g) 20.34 2.55 n/a 1.09 0.01 0.0 n/a n/a n/a n/a n/a n/a 23.99 23.99
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1116.22 176.44 3.06 91.62 0.07 0.52 0.03 0.02 0.22 0.03 0.01 0.0 1388.22 1388.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 52.06 8.4 0.05 2.34 0.04 0.0 n/a 0.0 n/a 0.0 0.0 2.1 65.0 65.0
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 18.4 3.4 0.1 1.7 0.4 0.0 0.1 0.1 1.1 0.1 0.0 0.0 25.3 25.3
Calcium (mg) 159.25 45.54 9.448 9.758 15.76 0.997 3.84 4.725 33.36 1.136 0.72 0.021 284.555 284.555
Iron (mg) 12.5 0.42 0.09 0.33 0.44 0.02 0.09 0.31 1.72 0.08 0.01 0.0 15.99 15.99
Magnesium (mg) 196.0 19.8 1.305 9.758 2.7 0.36 0.66 0.55 4.8 0.504 0.03 0.0 236.468 236.468
Phosphorus (mg) 318.5 57.42 7.987 19.516 2.0 0.315 0.21 0.503 4.52 0.45 0.0 0.0 411.42 411.42
Potassium (mg) 4054.75 289.08 20.932 170.765 16.69 1.661 2.865 2.035 21.16 3.273 0.24 0.042 4583.494 4583.494
Sodium (mg) 6419.0 7.92 0.887 2.927 0.15 0.023 0.15 0.138 0.92 0.114 1162.74 0.0 7594.969 7594.969
Zinc (mg) 2.45 0.34 0.06 0.13 0.04 0.0 0.01 0.02 0.15 0.0 0.0 0.0 3.2 3.2
Copper (mg) 1.47 0.079 0.016 0.068 0.009 0.002 0.002 0.002 0.017 0.003 0.001 0.0 1.669 1.669
Manganese (mg) 1.348 0.257 0.087 0.117 0.047 0.006 0.006 0.02 0.327 0.015 0.003 0.0 2.232 2.232
Selenium (mcg) 2.5 1.0 0.7 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.4 4.4
Vitamin A, IU (IU) 5304.25 3.96 0.47 361.046 69.03 29.709 9.384 9.5 247.4 0.777 0.0 0.0 6035.526 6035.526
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 269.5 0.0 0.0 17.564 3.45 1.487 0.468 0.475 12.36 0.039 0.0 0.0 305.343 305.343
Beta Carotene (mcg) 3172.75 1.98 0.261 202.966 41.12 17.696 n/a 5.66 n/a 0.406 0.0 0.0 3442.839 3442.839
Vitamin E (mg) 17.4 0.04 0.0 0.36 0.19 0.0 n/a 0.02 n/a 0.0 0.0 0.0 18.01 18.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 171242.75 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.016 0.0 0.0 171242.766 171242.766
Lutein + zeaxanthin (mcg) 281.75 7.92 0.835 332.748 8.62 31.821 n/a 2.155 n/a 0.533 0.0 0.0 666.382 666.382
Tocopherol, beta (mg) 0.25 0.0 n/a 0.0 0.11 0.0 n/a n/a n/a 0.0 n/a n/a 0.35 0.35
Tocopherol, gamma (mg) 1.23 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0.01 n/a n/a 1.44 1.44
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.04 0.0 n/a n/a n/a 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) 85.8 14.7 1.6 78.5 0.5 0.1 0.2 0.1 1.9 0.1 0.0 0.0 183.3 183.3
Thiamin (mg) 0.245 0.099 0.01 0.059 0.003 0.0 0.002 0.001 0.0 0.0 0.0 0.0 0.42 0.42
Riboflavin (mg) 0.858 0.059 0.006 0.029 0.003 0.0 0.001 0.001 0.017 0.001 0.0 0.0 0.976 0.976
Niacin (mg) 12.005 0.238 0.037 0.468 0.062 0.005 0.003 0.012 0.08 0.003 0.0 0.0 12.914 12.914
Pantothenic acid (mg) 3.798 0.238 0.031 0.098 n/a 0.001 n/a n/a n/a n/a 0.0 0.0 4.165 4.165
Vitamin B-6 (mg) 1.225 0.238 0.065 0.215 0.012 0.001 0.005 0.001 0.07 0.001 0.0 0.0 1.832 1.832
Folate (mcg) 134.75 37.62 0.157 9.758 2.74 0.383 0.921 0.685 7.2 0.026 0.0 0.0 194.24 194.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 121.3 12.1 1.2 5.4 0.3 0.1 n/a 0.1 n/a 0.0 0.0 0.0 140.5 140.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.123 0.02 0.004 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.156 0.156
Threonine (g) 0.49 0.04 0.008 0.039 n/a 0.001 n/a 0.001 n/a n/a 0.0 n/a 0.578 0.578
Isoleucine (g) 0.368 0.02 0.011 0.02 n/a 0.001 n/a 0.001 n/a n/a 0.0 n/a 0.42 0.42
Leucine (g) 0.49 0.059 0.016 0.039 n/a 0.001 n/a 0.001 n/a n/a 0.0 n/a 0.607 0.607
Lysine (g) 0.49 0.079 0.014 0.039 n/a 0.001 n/a 0.001 n/a n/a 0.0 n/a 0.623 0.623
Methionine (g) 0.123 0.0 0.004 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.137 0.137
Cystine (g) 0.123 0.0 0.004 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.136 0.136
Phenylalanine (g) 1.225 0.059 0.009 0.088 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 1.382 1.382
Tyrosine (g) 0.245 0.02 0.004 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.279 0.279
Valine (g) 0.368 0.04 0.015 0.039 n/a 0.001 n/a 0.001 n/a n/a 0.0 n/a 0.463 0.463
Arginine (g) 0.368 0.198 0.033 0.029 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.628 0.628
Histidine (g) 0.245 0.02 0.006 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.281 0.281
Alanine (g) 0.49 0.04 0.007 0.039 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.576 0.576
Aspartic acid (g) 2.45 0.178 0.026 0.205 n/a 0.002 n/a n/a n/a n/a 0.0 n/a 2.86 2.86
Glutamic acid (g) 7.963 0.515 0.042 0.185 n/a 0.002 n/a n/a n/a n/a 0.0 n/a 8.707 8.707
Glycine (g) 0.368 0.059 0.01 0.029 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.467 0.467
Proline (g) 0.245 0.02 0.005 0.02 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.29 0.29
Serine (g) 0.49 0.04 0.01 0.049 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.589 0.589
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.368 0.079 0.005 0.059 0.027 0.0 0.022 0.007 0.091 0.003 0.0 0.0 0.659 0.659
Phytosterols (mg) n/a 29.7 n/a 8.782 2.03 n/a 0.174 0.408 n/a 0.239 0.0 n/a 41.333 41.333
Monounsaturated Fat (g) 0.368 0.02 0.001 0.01 0.007 0.001 0.009 0.001 0.066 0.003 0.0 0.0 0.483 0.483
Polyunsaturated (g) 0.858 0.04 0.013 0.059 0.052 0.002 0.007 0.003 0.092 0.003 0.0 0.0 1.128 1.128