Receta Marinara On Beds Of Spinach And Orzo - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
orzo
59.15g |
spinach
102.06g |
olive oil
6.75g |
pepper
0.27g |
marinara sauce
170.1g |
parmesan cheese
25.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.71 | 2.92 | 0.0 | 0.03 | 3.03 | 9.62 | 23.3 | 46.6 |
| Total Fat (g) | 0.89 | 0.4 | 6.75 | 0.01 | 4.58 | 7.15 | 19.78 | 39.56 |
| Carbohydrates (g) | 44.16 | 3.7 | 0.0 | 0.17 | 23.41 | 1.02 | 72.46 | 144.92 |
| Ash (g) | 0.52 | 1.76 | 0.0 | 0.01 | n/a | 2.01 | 4.29 | 8.58 |
| Calories (kcal) | 219.428 | 23.474 | 59.67 | 0.676 | 147.987 | 107.75 | 558.985 | 1117.97 |
| Starch (g) | 36.94 | n/a | n/a | n/a | n/a | n/a | 36.94 | 73.88 |
| Sucrose (g) | 0.28 | 0.07 | n/a | n/a | n/a | 0.04 | 0.39 | 0.78 |
| Glucose (dextrose) (g) | 0.07 | 0.11 | n/a | n/a | n/a | 0.04 | 0.22 | 0.44 |
| Fructose (g) | 0.07 | 0.15 | n/a | n/a | n/a | 0.04 | 0.26 | 0.52 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.04 | 0.04 | 0.08 |
| Maltose (g) | 1.16 | 0.0 | n/a | n/a | n/a | 0.04 | 1.2 | 2.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.86 | 93.28 | 0.0 | 0.03 | 136.1 | 5.21 | 240.47 | 480.94 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.58 | 0.43 | 0.0 | 0.0 | 15.04 | 0.23 | 17.27 | 34.54 |
| Galactose (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.04 | 0.14 | 0.28 |
| Dietary Fiber (g) | 1.9 | 2.2 | 0.0 | 0.1 | 4.4 | 0.0 | 8.6 | 17.2 |
| Calcium (mg) | 12.42 | 101.039 | 0.068 | 1.158 | 37.422 | 277.25 | 429.357 | 858.714 |
| Iron (mg) | 1.95 | 2.77 | 0.04 | 0.08 | 1.22 | 0.23 | 6.28 | 12.56 |
| Magnesium (mg) | 31.347 | 80.627 | 0.0 | 0.514 | 35.721 | 9.5 | 157.709 | 315.418 |
| Phosphorus (mg) | 111.784 | 50.009 | 0.0 | 0.458 | 61.236 | 182.25 | 405.738 | 811.476 |
| Potassium (mg) | 131.893 | 569.495 | 0.068 | 3.336 | 537.516 | 31.25 | 1273.558 | 2547.116 |
| Sodium (mg) | 3.549 | 80.627 | 0.135 | 0.117 | 697.41 | 382.25 | 1164.088 | 2328.176 |
| Zinc (mg) | 0.83 | 0.54 | 0.0 | 0.0 | 0.92 | 0.97 | 3.26 | 6.52 |
| Copper (mg) | 0.172 | 0.133 | 0.0 | 0.003 | 0.323 | 0.06 | 0.69 | 1.38 |
| Manganese (mg) | 0.544 | 0.919 | 0.0 | 0.015 | n/a | 0.023 | 1.5 | 3.0 |
| Selenium (mcg) | 37.4 | 1.0 | 0.0 | 0.0 | 2.4 | 4.4 | 45.2 | 90.4 |
| Vitamin A, IU (IU) | 0.0 | 9570.166 | 0.0 | 0.792 | n/a | 110.5 | 9681.459 | 19362.918 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.25 | 29.25 | 58.5 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 478.661 | 0.0 | 0.04 | 64.638 | 30.0 | 573.339 | 1146.678 |
| Beta Carotene (mcg) | 0.0 | 5741.896 | 0.0 | 0.413 | 762.048 | 7.75 | 6512.107 | 13024.214 |
| Vitamin E (mg) | 0.07 | 2.07 | 0.97 | 0.0 | 4.08 | 0.07 | 7.25 | 14.5 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.016 | 21526.155 | 0.0 | 21526.171 | 43052.342 |
| Lutein + zeaxanthin (mcg) | 10.646 | 12449.279 | 0.0 | 0.543 | 299.376 | 0.0 | 12759.844 | 25519.688 |
| Tocopherol, beta (mg) | 0.04 | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.04 | 0.08 |
| Tocopherol, gamma (mg) | 0.52 | 0.18 | 0.06 | 0.01 | n/a | n/a | 0.77 | 1.54 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 28.7 | 0.0 | 0.1 | 3.4 | 0.0 | 32.1 | 64.2 |
| Thiamin (mg) | 0.526 | 0.082 | 0.0 | 0.0 | 0.034 | 0.008 | 0.65 | 1.3 |
| Riboflavin (mg) | 0.237 | 0.194 | 0.0 | 0.001 | 0.102 | 0.123 | 0.656 | 1.312 |
| Niacin (mg) | 4.247 | 0.735 | 0.0 | 0.003 | 6.668 | 0.028 | 11.68 | 23.36 |
| Pantothenic acid (mg) | 0.254 | 0.071 | 0.0 | n/a | n/a | 0.083 | 0.408 | 0.816 |
| Vitamin B-6 (mg) | 0.083 | 0.204 | 0.0 | 0.001 | 0.289 | 0.013 | 0.589 | 1.178 |
| Folate (mcg) | 140.174 | 197.996 | 0.0 | 0.027 | 22.113 | 2.5 | 362.81 | 725.62 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.57 | 0.57 | 1.14 |
| Choline (mg) | 8.9 | 18.4 | 0.0 | 0.0 | 23.3 | 3.9 | 54.5 | 109.0 |
| Folic acid (mcg) | 129.528 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.528 | 259.056 |
| Tryptophan (g) | 0.112 | 0.041 | 0.0 | n/a | n/a | 0.13 | 0.283 | 0.566 |
| Threonine (g) | 0.272 | 0.122 | 0.0 | n/a | n/a | 0.365 | 0.76 | 1.52 |
| Isoleucine (g) | 0.302 | 0.153 | 0.0 | n/a | n/a | 0.493 | 0.947 | 1.894 |
| Leucine (g) | 0.586 | 0.225 | 0.0 | n/a | n/a | 0.93 | 1.74 | 3.48 |
| Lysine (g) | 0.177 | 0.174 | 0.0 | n/a | n/a | 0.745 | 1.096 | 2.192 |
| Methionine (g) | 0.089 | 0.051 | 0.0 | n/a | n/a | 0.255 | 0.395 | 0.79 |
| Cystine (g) | 0.154 | 0.041 | 0.0 | n/a | n/a | 0.03 | 0.225 | 0.45 |
| Phenylalanine (g) | 0.396 | 0.133 | 0.0 | n/a | n/a | 0.52 | 1.049 | 2.098 |
| Tyrosine (g) | 0.142 | 0.112 | 0.0 | n/a | n/a | 0.583 | 0.837 | 1.674 |
| Valine (g) | 0.349 | 0.163 | 0.0 | n/a | n/a | 0.63 | 1.142 | 2.284 |
| Arginine (g) | 0.278 | 0.163 | 0.0 | n/a | n/a | 0.393 | 0.834 | 1.668 |
| Histidine (g) | 0.177 | 0.061 | 0.0 | n/a | n/a | 0.273 | 0.511 | 1.022 |
| Alanine (g) | 0.26 | 0.143 | 0.0 | n/a | n/a | 0.29 | 0.693 | 1.386 |
| Aspartic acid (g) | 0.367 | 0.245 | 0.0 | n/a | n/a | 0.668 | 1.279 | 2.558 |
| Glutamic acid (g) | 2.721 | 0.347 | 0.0 | n/a | n/a | 2.175 | 5.243 | 10.486 |
| Glycine (g) | 0.26 | 0.133 | 0.0 | n/a | n/a | 0.19 | 0.583 | 1.166 |
| Proline (g) | 0.929 | 0.112 | 0.0 | n/a | n/a | 1.155 | 2.196 | 4.392 |
| Serine (g) | 0.367 | 0.102 | 0.0 | n/a | n/a | 0.573 | 1.041 | 2.082 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.402 | 22.0 | 25.402 | 50.804 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.166 | 0.061 | 0.932 | 0.003 | 1.191 | 4.325 | 6.677 | 13.354 |
| Phytosterols (mg) | n/a | 9.185 | 14.918 | 0.244 | n/a | n/a | 24.347 | 48.694 |
| Monounsaturated Fat (g) | 0.101 | 0.01 | 4.925 | 0.003 | 1.004 | 2.095 | 8.137 | 16.274 |
| Polyunsaturated (g) | 0.331 | 0.174 | 0.71 | 0.003 | 2.007 | 0.293 | 3.517 | 7.034 |