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Receta Marinara Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		olive oil
13.5g 		tomatoes
190.0g 		tomatoes sauce
490.0g 		oregano
1.0g 		parsley
3.61g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 1.48 6.47 0.11 0.11 8.33 8.33
Total Fat (g) 0.01 13.5 0.25 0.88 0.1 0.03 14.77 14.77
Carbohydrates (g) 0.86 0.0 7.6 26.36 0.64 0.23 35.7 35.7
Ash (g) 0.04 0.0 1.54 9.8 0.07 0.08 11.53 11.53
Calories (kcal) 3.889 119.34 32.3 117.6 3.06 1.3 277.489 277.489
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 1.27 0.01 n/a 1.3 1.3
Glucose (dextrose) (g) n/a n/a 2.09 11.42 0.02 n/a 13.53 13.53
Fructose (g) n/a n/a 2.41 8.13 0.01 n/a 10.56 10.56
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 0.0 179.13 446.49 0.07 3.17 630.39 630.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 4.52 20.83 0.04 0.03 25.44 25.44
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 1.9 7.4 0.4 0.1 9.9 9.9
Calcium (mg) 4.724 0.135 58.9 63.7 15.76 4.982 148.201 148.201
Iron (mg) 0.04 0.08 1.84 5.0 0.44 0.22 7.62 7.62
Magnesium (mg) 0.653 0.0 20.9 78.4 2.7 1.805 104.458 104.458
Phosphorus (mg) 3.993 0.0 36.1 127.4 2.0 2.094 171.587 171.587
Potassium (mg) 10.466 0.135 357.2 1621.9 16.69 19.999 2026.391 2026.391
Sodium (mg) 0.444 0.27 271.7 2567.6 0.15 2.022 2842.185 2842.185
Zinc (mg) 0.03 0.0 0.27 0.98 0.04 0.04 1.36 1.36
Copper (mg) 0.008 0.0 0.133 0.588 0.009 0.005 0.744 0.744
Manganese (mg) 0.044 0.0 0.152 0.539 0.047 0.006 0.787 0.787
Selenium (mcg) 0.4 0.0 0.2 1.0 0.1 0.0 1.6 1.6
Vitamin A, IU (IU) 0.235 0.0 222.3 2121.7 69.03 304.106 2717.371 2717.371
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.4 107.8 3.45 15.198 137.848 137.848
Beta Carotene (mcg) 0.131 0.0 133.0 1269.1 41.12 182.449 1625.8 1625.8
Vitamin E (mg) 0.0 1.94 1.29 6.96 0.19 0.03 10.41 10.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 5257.3 68497.1 0.0 0.0 73754.4 73754.4
Lutein + zeaxanthin (mcg) 0.418 0.0 163.4 112.7 8.62 200.752 485.89 485.89
Tocopherol, beta (mg) n/a 0.01 0.02 0.1 0.11 0.0 0.24 0.24
Tocopherol, gamma (mg) n/a 0.11 0.1 0.49 0.2 0.02 0.91 0.91
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.04 0.0 0.04 0.04
Vitamin C (mg) 0.8 0.0 17.7 34.3 0.5 4.8 58.1 58.1
Thiamin (mg) 0.005 0.0 0.095 0.098 0.003 0.003 0.205 0.205
Riboflavin (mg) 0.003 0.0 0.114 0.343 0.003 0.004 0.467 0.467
Niacin (mg) 0.018 0.0 1.349 4.802 0.062 0.047 6.279 6.279
Pantothenic acid (mg) 0.016 0.0 0.228 1.519 n/a 0.014 1.777 1.777
Vitamin B-6 (mg) 0.032 0.0 0.209 0.49 0.012 0.003 0.747 0.747
Folate (mcg) 0.078 0.0 15.2 53.9 2.74 5.487 77.406 77.406
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.0 13.3 48.5 0.3 0.5 63.2 63.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.019 0.049 n/a 0.002 0.072 0.072
Threonine (g) 0.004 0.0 0.076 0.196 n/a 0.004 0.281 0.281
Isoleucine (g) 0.006 0.0 0.038 0.147 n/a 0.004 0.195 0.195
Leucine (g) 0.008 0.0 0.057 0.196 n/a 0.007 0.268 0.268
Lysine (g) 0.007 0.0 0.057 0.196 n/a 0.006 0.267 0.267
Methionine (g) 0.002 0.0 0.019 0.049 n/a 0.001 0.072 0.072
Cystine (g) 0.002 0.0 0.019 0.049 n/a 0.0 0.07 0.07
Phenylalanine (g) 0.005 0.0 0.057 0.49 n/a 0.005 0.557 0.557
Tyrosine (g) 0.002 0.0 0.038 0.098 n/a 0.003 0.141 0.141
Valine (g) 0.008 0.0 0.038 0.147 n/a 0.006 0.199 0.199
Arginine (g) 0.016 0.0 0.038 0.147 n/a 0.004 0.206 0.206
Histidine (g) 0.003 0.0 0.038 0.098 n/a 0.002 0.141 0.141
Alanine (g) 0.003 0.0 0.057 0.196 n/a 0.007 0.264 0.264
Aspartic acid (g) 0.013 0.0 0.304 0.98 n/a 0.01 1.307 1.307
Glutamic acid (g) 0.021 0.0 0.912 3.185 n/a 0.009 4.127 4.127
Glycine (g) 0.005 0.0 0.038 0.147 n/a 0.005 0.196 0.196
Proline (g) 0.003 0.0 0.038 0.098 n/a 0.008 0.146 0.146
Serine (g) 0.005 0.0 0.057 0.196 n/a 0.005 0.263 0.263
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 1.864 0.038 0.147 0.027 0.005 2.083 2.083
Phytosterols (mg) n/a 29.835 n/a n/a 2.03 0.181 32.046 32.046
Monounsaturated Fat (g) 0.0 9.85 0.038 0.147 0.007 0.011 10.052 10.052
Polyunsaturated (g) 0.007 1.42 0.095 0.343 0.052 0.004 1.921 1.921