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Receta Marinara Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tomato paste can of water
1/2 tbsp. A-1 sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
13.5g 		onion
49.5g 		garlic
2.61g 		parsley
9.5g 		mushrooms
110.0g 		tomatoes
95.0g 		tomatoes paste
85.05g 		tomatoes paste
0.0g 		sauce
4.38g 		ketchup
3.75g 		oregano
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 0.17 0.28 3.4 0.74 3.67 n/a 0.0 0.07 0.06 8.93 17.86
Total Fat (g) 13.5 0.05 0.01 0.08 0.37 0.12 0.4 n/a 0.01 0.01 0.05 14.61 29.22
Carbohydrates (g) 0.0 4.62 0.86 0.6 3.61 3.8 16.08 n/a 1.59 0.94 0.32 32.43 64.86
Ash (g) 0.0 0.17 0.04 0.21 0.93 0.77 2.38 n/a 0.14 0.14 0.04 4.82 9.64
Calories (kcal) 119.34 19.8 3.889 3.42 24.2 16.15 69.741 n/a 6.563 3.638 1.53 268.269 536.538
Starch (g) n/a 0.0 n/a n/a 0.0 n/a 0.19 n/a n/a n/a n/a 0.19 0.38
Sucrose (g) n/a 0.49 n/a n/a 0.0 0.01 0.26 n/a n/a 0.0 0.0 0.76 1.52
Glucose (dextrose) (g) n/a 0.98 n/a n/a 1.63 1.05 4.89 n/a n/a 0.44 0.01 8.99 17.98
Fructose (g) n/a 0.64 n/a n/a 0.19 1.21 4.98 n/a n/a 0.35 0.01 7.36 14.72
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.24 n/a n/a 0.06 0.0 0.3 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 44.11 1.53 8.33 101.67 89.57 62.51 n/a 2.64 2.59 0.04 312.99 625.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.03 0.08 1.81 2.26 10.36 n/a 1.14 0.85 0.02 18.66 37.32
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 0.3 1.1 1.0 3.5 n/a 0.0 0.0 0.2 7.0 14.0
Calcium (mg) 0.135 11.385 4.724 13.11 3.3 29.45 30.618 n/a 0.525 0.675 7.88 101.802 203.604
Iron (mg) 0.08 0.1 0.04 0.59 0.55 0.92 2.53 n/a 0.01 0.02 0.22 5.07 10.14
Magnesium (mg) 0.0 4.95 0.653 4.75 9.9 10.45 35.721 n/a 0.525 0.713 1.35 69.011 138.022
Phosphorus (mg) 0.0 14.355 3.993 5.51 94.598 18.05 70.592 n/a 0.744 1.238 1.0 210.079 420.158
Potassium (mg) 0.135 72.27 10.466 52.63 349.794 178.6 862.407 n/a 9.1 14.325 8.345 1558.072 3116.144
Sodium (mg) 0.27 1.98 0.444 5.32 5.5 135.85 671.895 n/a 48.956 41.775 0.075 912.065 1824.13
Zinc (mg) 0.0 0.08 0.03 0.1 0.57 0.13 0.54 n/a 0.01 0.01 0.02 1.49 2.98
Copper (mg) 0.0 0.02 0.008 0.014 0.352 0.067 0.315 n/a 0.004 0.007 0.005 0.79 1.58
Manganese (mg) 0.0 0.064 0.044 0.015 0.055 0.076 0.255 n/a 0.01 0.005 0.023 0.548 1.096
Selenium (mcg) 0.0 0.2 0.4 0.0 10.2 0.1 4.5 n/a 0.1 0.0 0.0 15.6 31.2
Vitamin A, IU (IU) 0.0 0.99 0.235 800.28 0.0 111.15 1297.013 n/a 10.281 34.988 34.515 2289.451 4578.902
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 39.995 0.0 5.7 64.638 n/a 0.525 1.763 1.725 114.346 228.692
Beta Carotene (mcg) 0.0 0.495 0.131 480.13 0.0 66.5 766.301 n/a 6.081 21.0 20.56 1361.197 2722.394
Vitamin E (mg) 1.94 0.01 0.0 0.07 0.01 0.65 3.66 n/a 0.03 0.05 0.09 6.51 13.02
Vitamin D (IU) n/a n/a n/a n/a 19.8 n/a n/a n/a n/a n/a n/a 19.8 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2628.65 24463.782 n/a 193.856 626.588 0.0 27912.876 55825.752
Lutein + zeaxanthin (mcg) 0.0 1.98 0.418 528.295 0.0 81.7 0.0 n/a 0.0 0.0 4.31 616.703 1233.406
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.01 0.01 0.0 n/a n/a 0.0 0.05 0.09 0.18
Tocopherol, gamma (mg) 0.11 0.0 n/a 0.05 0.01 0.05 0.44 n/a n/a 0.0 0.1 0.77 1.54
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.02 0.03 0.06
Vitamin C (mg) 0.0 3.7 0.8 12.6 2.3 8.8 18.6 n/a 0.0 0.6 0.3 47.7 95.4
Thiamin (mg) 0.0 0.025 0.005 0.009 0.088 0.048 0.051 n/a 0.0 0.0 0.002 0.228 0.456
Riboflavin (mg) 0.0 0.015 0.003 0.01 0.44 0.057 0.128 n/a 0.001 0.005 0.002 0.66 1.32
Niacin (mg) 0.0 0.059 0.018 0.124 3.971 0.675 2.62 n/a 0.021 0.054 0.031 7.573 15.146
Pantothenic acid (mg) 0.0 0.059 0.016 0.038 1.65 0.114 0.119 n/a 0.002 0.002 n/a 2.0 4.0
Vitamin B-6 (mg) 0.0 0.059 0.032 0.009 0.11 0.105 0.187 n/a 0.002 0.006 0.006 0.515 1.03
Folate (mcg) 0.0 9.405 0.078 14.44 17.6 7.6 10.206 n/a 0.088 0.375 1.37 61.161 122.322
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.0 n/a 0.0 0.0 0.0 0.04 0.08
Choline (mg) 0.0 3.0 0.6 1.2 19.0 6.7 32.7 n/a 0.1 0.5 0.2 64.1 128.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.002 0.005 0.044 0.01 0.026 n/a n/a 0.001 n/a 0.091 0.182
Threonine (g) 0.0 0.01 0.004 0.011 0.121 0.038 0.085 n/a n/a 0.002 n/a 0.272 0.544
Isoleucine (g) 0.0 0.005 0.006 0.011 0.088 0.019 0.06 n/a n/a 0.002 n/a 0.191 0.382
Leucine (g) 0.0 0.015 0.008 0.019 0.132 0.029 0.094 n/a n/a 0.003 n/a 0.299 0.598
Lysine (g) 0.0 0.02 0.007 0.017 0.121 0.029 0.102 n/a n/a 0.003 n/a 0.299 0.598
Methionine (g) 0.0 0.0 0.002 0.004 0.033 0.01 0.017 n/a n/a 0.001 n/a 0.066 0.132
Cystine (g) 0.0 0.0 0.002 0.001 0.011 0.01 0.017 n/a n/a 0.001 n/a 0.041 0.082
Phenylalanine (g) 0.0 0.015 0.005 0.014 0.099 0.029 0.102 n/a n/a 0.002 n/a 0.266 0.532
Tyrosine (g) 0.0 0.005 0.002 0.008 0.044 0.019 0.043 n/a n/a 0.002 n/a 0.122 0.244
Valine (g) 0.0 0.01 0.008 0.016 0.253 0.019 0.068 n/a n/a 0.002 n/a 0.376 0.752
Arginine (g) 0.0 0.05 0.016 0.011 0.088 0.019 0.06 n/a n/a 0.002 n/a 0.246 0.492
Histidine (g) 0.0 0.005 0.003 0.006 0.066 0.019 0.051 n/a n/a 0.002 n/a 0.151 0.302
Alanine (g) 0.0 0.01 0.003 0.019 0.22 0.029 0.17 n/a n/a 0.003 n/a 0.454 0.908
Aspartic acid (g) 0.0 0.045 0.013 0.028 0.22 0.152 0.595 n/a n/a 0.013 n/a 1.065 2.13
Glutamic acid (g) 0.0 0.129 0.021 0.024 0.374 0.456 1.616 n/a n/a 0.041 n/a 2.661 5.322
Glycine (g) 0.0 0.015 0.005 0.014 0.099 0.019 0.051 n/a n/a 0.002 n/a 0.205 0.41
Proline (g) 0.0 0.005 0.003 0.02 0.088 0.019 0.068 n/a n/a 0.002 n/a 0.205 0.41
Serine (g) 0.0 0.01 0.005 0.013 0.099 0.029 0.094 n/a n/a 0.003 n/a 0.252 0.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.02 0.002 0.012 0.044 0.019 0.085 n/a 0.0 0.002 0.013 2.062 4.124
Phytosterols (mg) 29.835 7.425 n/a 0.475 n/a n/a n/a n/a n/a 0.263 1.015 39.013 78.026
Monounsaturated Fat (g) 9.85 0.005 0.0 0.029 0.0 0.019 0.06 n/a 0.003 0.002 0.003 9.97 19.94
Polyunsaturated (g) 1.42 0.01 0.007 0.011 0.154 0.048 0.136 n/a 0.007 0.005 0.026 1.824 3.648