Receta Marinara Sauce - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
olive oil
13.5g |
onion
49.5g |
garlic
2.61g |
parsley
9.5g |
mushrooms
110.0g |
tomatoes
95.0g |
tomatoes paste
85.05g |
tomatoes paste
0.0g |
sauce
4.38g |
ketchup
3.75g |
oregano
0.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.54 | 0.17 | 0.28 | 3.4 | 0.74 | 3.67 | n/a | 0.0 | 0.07 | 0.06 | 8.93 | 17.86 |
Total Fat (g) | 13.5 | 0.05 | 0.01 | 0.08 | 0.37 | 0.12 | 0.4 | n/a | 0.01 | 0.01 | 0.05 | 14.61 | 29.22 |
Carbohydrates (g) | 0.0 | 4.62 | 0.86 | 0.6 | 3.61 | 3.8 | 16.08 | n/a | 1.59 | 0.94 | 0.32 | 32.43 | 64.86 |
Ash (g) | 0.0 | 0.17 | 0.04 | 0.21 | 0.93 | 0.77 | 2.38 | n/a | 0.14 | 0.14 | 0.04 | 4.82 | 9.64 |
Calories (kcal) | 119.34 | 19.8 | 3.889 | 3.42 | 24.2 | 16.15 | 69.741 | n/a | 6.563 | 3.638 | 1.53 | 268.269 | 536.538 |
Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.19 | n/a | n/a | n/a | n/a | 0.19 | 0.38 |
Sucrose (g) | n/a | 0.49 | n/a | n/a | 0.0 | 0.01 | 0.26 | n/a | n/a | 0.0 | 0.0 | 0.76 | 1.52 |
Glucose (dextrose) (g) | n/a | 0.98 | n/a | n/a | 1.63 | 1.05 | 4.89 | n/a | n/a | 0.44 | 0.01 | 8.99 | 17.98 |
Fructose (g) | n/a | 0.64 | n/a | n/a | 0.19 | 1.21 | 4.98 | n/a | n/a | 0.35 | 0.01 | 7.36 | 14.72 |
Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.24 | n/a | n/a | 0.06 | 0.0 | 0.3 | 0.6 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 44.11 | 1.53 | 8.33 | 101.67 | 89.57 | 62.51 | n/a | 2.64 | 2.59 | 0.04 | 312.99 | 625.98 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.1 | 0.03 | 0.08 | 1.81 | 2.26 | 10.36 | n/a | 1.14 | 0.85 | 0.02 | 18.66 | 37.32 |
Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.8 | 0.1 | 0.3 | 1.1 | 1.0 | 3.5 | n/a | 0.0 | 0.0 | 0.2 | 7.0 | 14.0 |
Calcium (mg) | 0.135 | 11.385 | 4.724 | 13.11 | 3.3 | 29.45 | 30.618 | n/a | 0.525 | 0.675 | 7.88 | 101.802 | 203.604 |
Iron (mg) | 0.08 | 0.1 | 0.04 | 0.59 | 0.55 | 0.92 | 2.53 | n/a | 0.01 | 0.02 | 0.22 | 5.07 | 10.14 |
Magnesium (mg) | 0.0 | 4.95 | 0.653 | 4.75 | 9.9 | 10.45 | 35.721 | n/a | 0.525 | 0.713 | 1.35 | 69.011 | 138.022 |
Phosphorus (mg) | 0.0 | 14.355 | 3.993 | 5.51 | 94.598 | 18.05 | 70.592 | n/a | 0.744 | 1.238 | 1.0 | 210.079 | 420.158 |
Potassium (mg) | 0.135 | 72.27 | 10.466 | 52.63 | 349.794 | 178.6 | 862.407 | n/a | 9.1 | 14.325 | 8.345 | 1558.072 | 3116.144 |
Sodium (mg) | 0.27 | 1.98 | 0.444 | 5.32 | 5.5 | 135.85 | 671.895 | n/a | 48.956 | 41.775 | 0.075 | 912.065 | 1824.13 |
Zinc (mg) | 0.0 | 0.08 | 0.03 | 0.1 | 0.57 | 0.13 | 0.54 | n/a | 0.01 | 0.01 | 0.02 | 1.49 | 2.98 |
Copper (mg) | 0.0 | 0.02 | 0.008 | 0.014 | 0.352 | 0.067 | 0.315 | n/a | 0.004 | 0.007 | 0.005 | 0.79 | 1.58 |
Manganese (mg) | 0.0 | 0.064 | 0.044 | 0.015 | 0.055 | 0.076 | 0.255 | n/a | 0.01 | 0.005 | 0.023 | 0.548 | 1.096 |
Selenium (mcg) | 0.0 | 0.2 | 0.4 | 0.0 | 10.2 | 0.1 | 4.5 | n/a | 0.1 | 0.0 | 0.0 | 15.6 | 31.2 |
Vitamin A, IU (IU) | 0.0 | 0.99 | 0.235 | 800.28 | 0.0 | 111.15 | 1297.013 | n/a | 10.281 | 34.988 | 34.515 | 2289.451 | 4578.902 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 39.995 | 0.0 | 5.7 | 64.638 | n/a | 0.525 | 1.763 | 1.725 | 114.346 | 228.692 |
Beta Carotene (mcg) | 0.0 | 0.495 | 0.131 | 480.13 | 0.0 | 66.5 | 766.301 | n/a | 6.081 | 21.0 | 20.56 | 1361.197 | 2722.394 |
Vitamin E (mg) | 1.94 | 0.01 | 0.0 | 0.07 | 0.01 | 0.65 | 3.66 | n/a | 0.03 | 0.05 | 0.09 | 6.51 | 13.02 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 19.8 | n/a | n/a | n/a | n/a | n/a | n/a | 19.8 | 39.6 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2628.65 | 24463.782 | n/a | 193.856 | 626.588 | 0.0 | 27912.876 | 55825.752 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.98 | 0.418 | 528.295 | 0.0 | 81.7 | 0.0 | n/a | 0.0 | 0.0 | 4.31 | 616.703 | 1233.406 |
Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.05 | 0.09 | 0.18 |
Tocopherol, gamma (mg) | 0.11 | 0.0 | n/a | 0.05 | 0.01 | 0.05 | 0.44 | n/a | n/a | 0.0 | 0.1 | 0.77 | 1.54 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.03 | 0.06 |
Vitamin C (mg) | 0.0 | 3.7 | 0.8 | 12.6 | 2.3 | 8.8 | 18.6 | n/a | 0.0 | 0.6 | 0.3 | 47.7 | 95.4 |
Thiamin (mg) | 0.0 | 0.025 | 0.005 | 0.009 | 0.088 | 0.048 | 0.051 | n/a | 0.0 | 0.0 | 0.002 | 0.228 | 0.456 |
Riboflavin (mg) | 0.0 | 0.015 | 0.003 | 0.01 | 0.44 | 0.057 | 0.128 | n/a | 0.001 | 0.005 | 0.002 | 0.66 | 1.32 |
Niacin (mg) | 0.0 | 0.059 | 0.018 | 0.124 | 3.971 | 0.675 | 2.62 | n/a | 0.021 | 0.054 | 0.031 | 7.573 | 15.146 |
Pantothenic acid (mg) | 0.0 | 0.059 | 0.016 | 0.038 | 1.65 | 0.114 | 0.119 | n/a | 0.002 | 0.002 | n/a | 2.0 | 4.0 |
Vitamin B-6 (mg) | 0.0 | 0.059 | 0.032 | 0.009 | 0.11 | 0.105 | 0.187 | n/a | 0.002 | 0.006 | 0.006 | 0.515 | 1.03 |
Folate (mcg) | 0.0 | 9.405 | 0.078 | 14.44 | 17.6 | 7.6 | 10.206 | n/a | 0.088 | 0.375 | 1.37 | 61.161 | 122.322 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.04 | 0.08 |
Choline (mg) | 0.0 | 3.0 | 0.6 | 1.2 | 19.0 | 6.7 | 32.7 | n/a | 0.1 | 0.5 | 0.2 | 64.1 | 128.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.005 | 0.002 | 0.005 | 0.044 | 0.01 | 0.026 | n/a | n/a | 0.001 | n/a | 0.091 | 0.182 |
Threonine (g) | 0.0 | 0.01 | 0.004 | 0.011 | 0.121 | 0.038 | 0.085 | n/a | n/a | 0.002 | n/a | 0.272 | 0.544 |
Isoleucine (g) | 0.0 | 0.005 | 0.006 | 0.011 | 0.088 | 0.019 | 0.06 | n/a | n/a | 0.002 | n/a | 0.191 | 0.382 |
Leucine (g) | 0.0 | 0.015 | 0.008 | 0.019 | 0.132 | 0.029 | 0.094 | n/a | n/a | 0.003 | n/a | 0.299 | 0.598 |
Lysine (g) | 0.0 | 0.02 | 0.007 | 0.017 | 0.121 | 0.029 | 0.102 | n/a | n/a | 0.003 | n/a | 0.299 | 0.598 |
Methionine (g) | 0.0 | 0.0 | 0.002 | 0.004 | 0.033 | 0.01 | 0.017 | n/a | n/a | 0.001 | n/a | 0.066 | 0.132 |
Cystine (g) | 0.0 | 0.0 | 0.002 | 0.001 | 0.011 | 0.01 | 0.017 | n/a | n/a | 0.001 | n/a | 0.041 | 0.082 |
Phenylalanine (g) | 0.0 | 0.015 | 0.005 | 0.014 | 0.099 | 0.029 | 0.102 | n/a | n/a | 0.002 | n/a | 0.266 | 0.532 |
Tyrosine (g) | 0.0 | 0.005 | 0.002 | 0.008 | 0.044 | 0.019 | 0.043 | n/a | n/a | 0.002 | n/a | 0.122 | 0.244 |
Valine (g) | 0.0 | 0.01 | 0.008 | 0.016 | 0.253 | 0.019 | 0.068 | n/a | n/a | 0.002 | n/a | 0.376 | 0.752 |
Arginine (g) | 0.0 | 0.05 | 0.016 | 0.011 | 0.088 | 0.019 | 0.06 | n/a | n/a | 0.002 | n/a | 0.246 | 0.492 |
Histidine (g) | 0.0 | 0.005 | 0.003 | 0.006 | 0.066 | 0.019 | 0.051 | n/a | n/a | 0.002 | n/a | 0.151 | 0.302 |
Alanine (g) | 0.0 | 0.01 | 0.003 | 0.019 | 0.22 | 0.029 | 0.17 | n/a | n/a | 0.003 | n/a | 0.454 | 0.908 |
Aspartic acid (g) | 0.0 | 0.045 | 0.013 | 0.028 | 0.22 | 0.152 | 0.595 | n/a | n/a | 0.013 | n/a | 1.065 | 2.13 |
Glutamic acid (g) | 0.0 | 0.129 | 0.021 | 0.024 | 0.374 | 0.456 | 1.616 | n/a | n/a | 0.041 | n/a | 2.661 | 5.322 |
Glycine (g) | 0.0 | 0.015 | 0.005 | 0.014 | 0.099 | 0.019 | 0.051 | n/a | n/a | 0.002 | n/a | 0.205 | 0.41 |
Proline (g) | 0.0 | 0.005 | 0.003 | 0.02 | 0.088 | 0.019 | 0.068 | n/a | n/a | 0.002 | n/a | 0.205 | 0.41 |
Serine (g) | 0.0 | 0.01 | 0.005 | 0.013 | 0.099 | 0.029 | 0.094 | n/a | n/a | 0.003 | n/a | 0.252 | 0.504 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.864 | 0.02 | 0.002 | 0.012 | 0.044 | 0.019 | 0.085 | n/a | 0.0 | 0.002 | 0.013 | 2.062 | 4.124 |
Phytosterols (mg) | 29.835 | 7.425 | n/a | 0.475 | n/a | n/a | n/a | n/a | n/a | 0.263 | 1.015 | 39.013 | 78.026 |
Monounsaturated Fat (g) | 9.85 | 0.005 | 0.0 | 0.029 | 0.0 | 0.019 | 0.06 | n/a | 0.003 | 0.002 | 0.003 | 9.97 | 19.94 |
Polyunsaturated (g) | 1.42 | 0.01 | 0.007 | 0.011 | 0.154 | 0.048 | 0.136 | n/a | 0.007 | 0.005 | 0.026 | 1.824 | 3.648 |