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Receta Marinara Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and black pepper
1 tomato paste or possibly puree
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
47.5g 		onion
15.75g 		garlic
1.31g 		basil
0.28g 		oregano
0.06g 		parsley
0.59g 		olive oil
27.0g 		sugar
1.58g 		pepper
0.0g 		salt
0.0g 		bay leaf
1.0g 		tomatoes paste
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.17 0.08 0.01 0.01 0.02 0.0 0.0 n/a n/a 0.08 n/a 0.74 2.96
Total Fat (g) 0.06 0.02 0.01 0.0 0.01 0.0 27.0 0.0 n/a n/a 0.08 n/a 27.18 108.72
Carbohydrates (g) 1.9 1.47 0.43 0.01 0.04 0.04 0.0 1.57 n/a n/a 0.75 n/a 6.21 24.84
Ash (g) 0.38 0.06 0.02 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.04 n/a 0.52 2.08
Calories (kcal) 8.075 6.3 1.944 0.065 0.191 0.214 238.68 6.095 n/a n/a 3.13 n/a 264.695 1058.78
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.16 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) 0.52 0.31 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.83 3.32
Fructose (g) 0.6 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.81 3.24
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 44.78 14.03 0.76 0.26 0.0 0.52 0.0 0.0 n/a n/a 0.05 n/a 60.42 241.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.13 0.67 0.01 0.0 0.0 0.01 0.0 1.57 n/a n/a n/a n/a 3.39 13.56
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 1.1 4.4
Calcium (mg) 14.725 3.622 2.362 0.501 0.985 0.819 0.27 0.016 n/a n/a 8.34 n/a 31.641 126.564
Iron (mg) 0.46 0.03 0.02 0.01 0.03 0.04 0.15 0.0 n/a n/a 0.43 n/a 1.17 4.68
Magnesium (mg) 5.225 1.575 0.326 0.181 0.169 0.297 0.0 0.0 n/a n/a 1.2 n/a 8.973 35.892
Phosphorus (mg) 9.025 4.567 1.997 0.159 0.125 0.344 0.0 0.0 n/a n/a 1.13 n/a 17.347 69.388
Potassium (mg) 89.3 22.995 5.233 0.835 1.043 3.289 0.27 0.032 n/a n/a 5.29 n/a 128.287 513.148
Sodium (mg) 67.925 0.63 0.222 0.011 0.009 0.333 0.54 0.0 n/a n/a 0.23 n/a 69.9 279.6
Zinc (mg) 0.07 0.03 0.02 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.04 n/a 0.16 0.64
Copper (mg) 0.033 0.006 0.004 0.001 0.001 0.001 0.0 0.0 n/a n/a 0.004 n/a 0.05 0.2
Manganese (mg) 0.038 0.02 0.022 0.003 0.003 0.001 0.0 0.0 n/a n/a 0.082 n/a 0.169 0.676
Selenium (mcg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 1.6
Vitamin A, IU (IU) 55.575 0.315 0.117 14.939 4.314 50.018 0.0 0.0 n/a n/a 61.85 n/a 187.128 748.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.85 0.0 0.0 0.748 0.216 2.5 0.0 0.0 n/a n/a 3.09 n/a 9.403 37.612
Beta Carotene (mcg) 33.25 0.157 0.065 8.898 2.57 30.008 0.0 0.0 n/a n/a n/a n/a 74.949 299.796
Vitamin E (mg) 0.32 0.0 0.0 0.0 0.01 0.0 3.87 0.0 n/a n/a n/a n/a 4.22 16.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1314.325 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1314.325 5257.3
Lutein + zeaxanthin (mcg) 40.85 0.63 0.209 16.001 0.539 33.018 0.0 0.0 n/a n/a n/a n/a 91.247 364.988
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 0.0 0.03 n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.0 0.01 0.0 0.22 n/a n/a n/a n/a n/a 0.26 1.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.4 1.2 0.4 0.1 0.0 0.8 0.0 0.0 n/a n/a 0.5 n/a 7.3 29.2
Thiamin (mg) 0.024 0.008 0.003 0.0 0.0 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.035 0.14
Riboflavin (mg) 0.029 0.005 0.001 0.0 0.0 0.001 0.0 0.0 n/a n/a 0.004 n/a 0.04 0.16
Niacin (mg) 0.337 0.019 0.009 0.003 0.004 0.008 0.0 0.0 n/a n/a 0.02 n/a 0.4 1.6
Pantothenic acid (mg) 0.057 0.019 0.008 0.001 n/a 0.002 0.0 0.0 n/a n/a n/a n/a 0.087 0.348
Vitamin B-6 (mg) 0.052 0.019 0.016 0.0 0.001 0.001 0.0 0.0 n/a n/a 0.017 n/a 0.106 0.424
Folate (mcg) 3.8 2.992 0.039 0.193 0.171 0.903 0.0 0.0 n/a n/a 1.8 n/a 9.898 39.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 3.3 1.0 0.3 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 4.8 19.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 0.002 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.008 0.032
Threonine (g) 0.019 0.003 0.002 0.0 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.025 0.1
Isoleucine (g) 0.01 0.002 0.003 0.0 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.015 0.06
Leucine (g) 0.014 0.005 0.004 0.001 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.025 0.1
Lysine (g) 0.014 0.006 0.004 0.0 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.025 0.1
Methionine (g) 0.005 0.0 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.006 0.024
Cystine (g) 0.005 0.0 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.006 0.024
Phenylalanine (g) 0.014 0.005 0.002 0.0 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.023 0.092
Tyrosine (g) 0.01 0.002 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.013 0.052
Valine (g) 0.01 0.003 0.004 0.0 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.018 0.072
Arginine (g) 0.01 0.016 0.008 0.0 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.035 0.14
Histidine (g) 0.01 0.002 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.013 0.052
Alanine (g) 0.014 0.003 0.002 0.0 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.021 0.084
Aspartic acid (g) 0.076 0.014 0.006 0.001 n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.099 0.396
Glutamic acid (g) 0.228 0.041 0.011 0.001 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.282 1.128
Glycine (g) 0.01 0.005 0.003 0.0 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.018 0.072
Proline (g) 0.01 0.002 0.001 0.0 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.014 0.056
Serine (g) 0.014 0.003 0.002 0.0 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.021 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.006 0.001 0.0 0.002 0.001 3.729 0.0 n/a n/a 0.023 n/a 3.771 15.084
Phytosterols (mg) n/a 2.362 n/a n/a 0.127 0.03 59.67 n/a n/a n/a n/a n/a 62.189 248.756
Monounsaturated Fat (g) 0.01 0.002 0.0 0.0 0.0 0.002 19.699 0.0 n/a n/a 0.016 n/a 19.729 78.916
Polyunsaturated (g) 0.024 0.003 0.003 0.001 0.003 0.001 2.84 0.0 n/a n/a 0.023 n/a 2.899 11.596