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Receta Marinara Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can 425g Whole tomatoes, crushed with hands
Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlics
3.26g 		parsley
1.81g 		basil
1.6g 		shrimps
6.0g 		chicken breast
10.0g 		olive oil
6.75g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.05 0.05 1.22 2.09 0.0 n/a n/a 3.62 14.48
Total Fat (g) 0.02 0.01 0.01 0.1 0.93 6.75 n/a n/a 7.82 31.28
Carbohydrates (g) 1.08 0.11 0.04 0.05 0.0 0.0 n/a n/a 1.29 5.16
Ash (g) 0.05 0.04 0.02 0.07 0.1 0.0 n/a n/a 0.29 1.16
Calories (kcal) 4.861 0.65 0.368 6.36 17.2 59.67 n/a n/a 89.109 356.436
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.91 1.58 1.47 4.55 6.95 0.0 n/a n/a 16.46 65.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.03 0.02 0.0 0.0 0.0 0.0 n/a n/a 0.05 0.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.8
Calcium (mg) 5.905 2.491 2.832 3.12 1.1 0.068 n/a n/a 15.516 62.064
Iron (mg) 0.06 0.11 0.05 0.14 0.07 0.04 n/a n/a 0.47 1.88
Magnesium (mg) 0.816 0.903 1.024 2.22 2.5 0.0 n/a n/a 7.462 29.848
Phosphorus (mg) 4.992 1.047 0.896 12.3 17.4 0.0 n/a n/a 36.635 146.54
Potassium (mg) 13.083 10.0 4.72 11.1 22.0 0.068 n/a n/a 60.97 243.88
Sodium (mg) 0.555 1.011 0.064 8.88 6.3 0.135 n/a n/a 16.944 67.776
Zinc (mg) 0.04 0.02 0.01 0.07 0.08 0.0 n/a n/a 0.22 0.88
Copper (mg) 0.01 0.003 0.006 0.016 0.004 0.0 n/a n/a 0.038 0.152
Manganese (mg) 0.054 0.003 0.018 0.003 0.002 0.0 n/a n/a 0.081 0.324
Selenium (mcg) 0.5 0.0 0.0 2.3 1.7 0.0 n/a n/a 4.4 17.6
Vitamin A, IU (IU) 0.294 152.053 84.4 10.8 8.3 0.0 n/a n/a 255.847 1023.388
Retinol (mcg) 0.0 0.0 0.0 3.24 2.4 0.0 n/a n/a 5.64 22.56
Vitamin A, RAE (mcg_RAE) 0.0 7.599 4.224 3.24 2.5 0.0 n/a n/a 17.563 70.252
Beta Carotene (mcg) 0.163 91.225 50.272 0.0 0.0 0.0 n/a n/a 141.66 566.64
Vitamin E (mg) 0.0 0.01 0.01 0.07 0.03 0.97 n/a n/a 1.09 4.36
Vitamin D (IU) n/a n/a n/a 9.12 n/a n/a n/a n/a 9.12 36.48
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.522 100.376 90.4 0.0 0.0 0.0 n/a n/a 191.298 765.192
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.01 0.0 0.01 0.0 0.06 n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 2.4 0.3 0.1 0.0 0.0 n/a n/a 3.8 15.2
Thiamin (mg) 0.007 0.002 0.0 0.002 0.006 0.0 n/a n/a 0.016 0.064
Riboflavin (mg) 0.004 0.002 0.001 0.002 0.009 0.0 n/a n/a 0.017 0.068
Niacin (mg) 0.023 0.024 0.014 0.153 0.991 0.0 n/a n/a 1.205 4.82
Pantothenic acid (mg) 0.02 0.007 0.003 0.017 0.08 0.0 n/a n/a 0.127 0.508
Vitamin B-6 (mg) 0.04 0.002 0.003 0.006 0.053 0.0 n/a n/a 0.104 0.416
Folate (mcg) 0.098 2.744 1.088 0.18 0.4 0.0 n/a n/a 4.509 18.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.03 0.0 n/a n/a 0.1 0.4
Choline (mg) 0.8 0.2 0.2 4.9 6.7 0.0 n/a n/a 12.8 51.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.001 0.001 0.017 0.024 0.0 n/a n/a 0.045 0.18
Threonine (g) 0.005 0.002 0.002 0.049 0.087 0.0 n/a n/a 0.145 0.58
Isoleucine (g) 0.007 0.002 0.002 0.059 0.106 0.0 n/a n/a 0.176 0.704
Leucine (g) 0.01 0.004 0.003 0.097 0.153 0.0 n/a n/a 0.266 1.064
Lysine (g) 0.009 0.003 0.002 0.106 0.173 0.0 n/a n/a 0.293 1.172
Methionine (g) 0.003 0.001 0.001 0.034 0.056 0.0 n/a n/a 0.094 0.376
Cystine (g) 0.002 0.0 0.0 0.014 0.027 0.0 n/a n/a 0.044 0.176
Phenylalanine (g) 0.006 0.003 0.002 0.052 0.082 0.0 n/a n/a 0.144 0.576
Tyrosine (g) 0.003 0.001 0.001 0.041 0.068 0.0 n/a n/a 0.114 0.456
Valine (g) 0.009 0.003 0.002 0.058 0.102 0.0 n/a n/a 0.174 0.696
Arginine (g) 0.021 0.002 0.002 0.107 0.129 0.0 n/a n/a 0.26 1.04
Histidine (g) 0.004 0.001 0.001 0.025 0.063 0.0 n/a n/a 0.093 0.372
Alanine (g) 0.004 0.004 0.002 0.069 0.119 0.0 n/a n/a 0.198 0.792
Aspartic acid (g) 0.016 0.005 0.005 0.126 0.186 0.0 n/a n/a 0.338 1.352
Glutamic acid (g) 0.026 0.005 0.004 0.208 0.308 0.0 n/a n/a 0.552 2.208
Glycine (g) 0.007 0.003 0.002 0.074 0.123 0.0 n/a n/a 0.208 0.832
Proline (g) 0.003 0.004 0.002 0.04 0.095 0.0 n/a n/a 0.144 0.576
Serine (g) 0.006 0.003 0.002 0.048 0.073 0.0 n/a n/a 0.131 0.524
Cholesterol (mg) 0.0 0.0 0.0 9.12 6.4 0.0 n/a n/a 15.52 62.08
Trans Fat (g) n/a n/a n/a n/a 0.012 n/a n/a n/a 0.012 0.048
Saturated Fat (g) 0.003 0.002 0.001 0.02 0.266 0.932 n/a n/a 1.224 4.896
Phytosterols (mg) n/a 0.09 n/a n/a n/a 14.918 n/a n/a 15.008 60.032
Monounsaturated Fat (g) 0.0 0.005 0.001 0.015 0.382 4.925 n/a n/a 5.329 21.316
Polyunsaturated (g) 0.008 0.002 0.006 0.04 0.196 0.71 n/a n/a 0.963 3.852