Receta Marinara Sauce For Pasta - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
27.0g 		garlic
3.26g 		salt
1.5g 		pepper
0.27g 		oregano
0.13g 		tomatoes
95.0g 		olives
6.75g 		mushrooms
8.73g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.21 0.0 0.03 0.01 0.74 0.0 0.27 1.26 2.52
Total Fat (g) 27.0 0.02 0.0 0.01 0.01 0.12 6.75 0.03 33.94 67.88
Carbohydrates (g) 0.0 1.08 0.0 0.17 0.08 3.8 0.0 0.29 5.42 10.84
Ash (g) 0.0 0.05 1.5 0.01 0.01 0.77 n/a 0.07 2.41 4.82
Calories (kcal) 238.68 4.861 0.0 0.676 0.383 16.15 59.67 1.921 322.34 644.68
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.01 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 1.05 n/a 0.13 1.18 2.36
Fructose (g) n/a n/a n/a n/a 0.0 1.21 n/a 0.01 1.22 2.44
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.91 0.0 0.03 0.01 89.57 0.0 8.07 99.59 199.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.0 0.01 2.26 0.0 0.14 2.44 4.88
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.1 1.0 0.0 0.1 1.2 2.4
Calcium (mg) 0.27 5.905 0.36 1.158 1.97 29.45 0.068 0.262 39.443 78.886
Iron (mg) 0.15 0.06 0.0 0.08 0.06 0.92 0.04 0.04 1.35 2.7
Magnesium (mg) 0.0 0.816 0.015 0.514 0.338 10.45 0.0 0.786 12.918 25.836
Phosphorus (mg) 0.0 4.992 0.0 0.458 0.25 18.05 0.0 7.508 31.258 62.516
Potassium (mg) 0.27 13.083 0.12 3.336 2.086 178.6 0.068 27.761 225.324 450.648
Sodium (mg) 0.54 0.555 581.37 0.117 0.019 135.85 0.135 0.437 719.021 1438.042
Zinc (mg) 0.0 0.04 0.0 0.0 0.01 0.13 0.0 0.05 0.23 0.46
Copper (mg) 0.0 0.01 0.0 0.003 0.001 0.067 0.0 0.028 0.109 0.218
Manganese (mg) 0.0 0.054 0.002 0.015 0.006 0.076 n/a 0.004 0.157 0.314
Selenium (mcg) 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.8 1.4 2.8
Vitamin A, IU (IU) 0.0 0.294 0.0 0.792 8.629 111.15 n/a 0.0 120.865 241.73
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.04 0.431 5.7 0.0 0.0 6.171 12.342
Beta Carotene (mcg) 0.0 0.163 0.0 0.413 5.14 66.5 0.0 0.0 72.217 144.434
Vitamin E (mg) 3.87 0.0 0.0 0.0 0.02 0.65 0.97 0.0 5.52 11.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.571 1.571 3.142
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 2628.65 0.0 0.0 2628.666 5257.332
Lutein + zeaxanthin (mcg) 0.0 0.522 0.0 0.543 1.078 81.7 0.0 0.0 83.843 167.686
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 0.01 0.01 n/a 0.0 0.05 0.1
Tocopherol, gamma (mg) 0.22 n/a n/a 0.01 0.02 0.05 n/a 0.0 0.31 0.62
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.02
Vitamin C (mg) 0.0 1.0 0.0 0.1 0.1 8.8 0.0 0.2 10.2 20.4
Thiamin (mg) 0.0 0.007 0.0 0.0 0.0 0.048 0.0 0.007 0.062 0.124
Riboflavin (mg) 0.0 0.004 0.0 0.001 0.0 0.057 0.0 0.035 0.097 0.194
Niacin (mg) 0.0 0.023 0.0 0.003 0.008 0.675 0.0 0.315 1.023 2.046
Pantothenic acid (mg) 0.0 0.02 0.0 n/a n/a 0.114 n/a 0.131 0.265 0.53
Vitamin B-6 (mg) 0.0 0.04 0.0 0.001 0.002 0.105 0.0 0.009 0.156 0.312
Folate (mcg) 0.0 0.098 0.0 0.027 0.343 7.6 0.0 1.397 9.464 18.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.8 0.0 0.0 0.0 6.7 0.0 1.5 9.1 18.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 n/a n/a 0.01 n/a 0.003 0.015 0.03
Threonine (g) 0.0 0.005 0.0 n/a n/a 0.038 n/a 0.01 0.053 0.106
Isoleucine (g) 0.0 0.007 0.0 n/a n/a 0.019 n/a 0.007 0.033 0.066
Leucine (g) 0.0 0.01 0.0 n/a n/a 0.029 n/a 0.01 0.049 0.098
Lysine (g) 0.0 0.009 0.0 n/a n/a 0.029 n/a 0.01 0.047 0.094
Methionine (g) 0.0 0.003 0.0 n/a n/a 0.01 n/a 0.003 0.015 0.03
Cystine (g) 0.0 0.002 0.0 n/a n/a 0.01 n/a 0.001 0.013 0.026
Phenylalanine (g) 0.0 0.006 0.0 n/a n/a 0.029 n/a 0.008 0.042 0.084
Tyrosine (g) 0.0 0.003 0.0 n/a n/a 0.019 n/a 0.003 0.025 0.05
Valine (g) 0.0 0.009 0.0 n/a n/a 0.019 n/a 0.02 0.049 0.098
Arginine (g) 0.0 0.021 0.0 n/a n/a 0.019 n/a 0.007 0.047 0.094
Histidine (g) 0.0 0.004 0.0 n/a n/a 0.019 n/a 0.005 0.028 0.056
Alanine (g) 0.0 0.004 0.0 n/a n/a 0.029 n/a 0.017 0.05 0.1
Aspartic acid (g) 0.0 0.016 0.0 n/a n/a 0.152 n/a 0.017 0.185 0.37
Glutamic acid (g) 0.0 0.026 0.0 n/a n/a 0.456 n/a 0.03 0.512 1.024
Glycine (g) 0.0 0.007 0.0 n/a n/a 0.019 n/a 0.008 0.033 0.066
Proline (g) 0.0 0.003 0.0 n/a n/a 0.019 n/a 0.007 0.029 0.058
Serine (g) 0.0 0.006 0.0 n/a n/a 0.029 n/a 0.008 0.043 0.086
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.003 0.0 0.003 0.003 0.019 0.932 0.003 4.692 9.384
Phytosterols (mg) 59.67 n/a 0.0 0.244 0.254 n/a n/a n/a 60.168 120.336
Monounsaturated Fat (g) 19.699 0.0 0.0 0.003 0.001 0.019 4.925 0.0 24.647 49.294
Polyunsaturated (g) 2.84 0.008 0.0 0.003 0.007 0.048 0.71 0.012 3.628 7.256