Receta Marinara (Tomato) Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 dsh Cayenne Salt and pepper, to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onions 49.5g	garlic 1.74g	bell pepper 16.26g	oregano 0.5g	parsley 0.6g	basil 0.09g	marjoram 0.1g	tomatoes sauce 70.88g	tomatoes paste 56.7g	tomato 64.5g	sugar 2.1g	olive oil 6.75g	Total Per Serving	Total for Recipe
Protein (g)	0.54	0.11	0.14	0.06	0.02	0.0	0.01	0.94	2.45	0.57	0.0	0.0	4.84	29.04
Total Fat (g)	0.05	0.01	0.03	0.05	0.0	0.0	0.01	0.13	0.27	0.13	0.0	6.75	7.42	44.52
Carbohydrates (g)	4.62	0.58	0.75	0.32	0.04	0.0	0.06	3.81	10.72	2.53	2.1	0.0	25.54	153.24
Ash (g)	0.17	0.03	0.07	0.04	0.01	0.0	0.01	1.42	1.59	0.32	0.0	0.0	3.66	21.96
Calories (kcal)	19.8	2.593	3.253	1.53	0.217	0.022	0.271	17.01	46.494	11.609	8.127	59.67	170.595	1023.57
Starch (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.12	0.0	n/a	n/a	0.12	0.72
Sucrose (g)	0.49	n/a	0.02	0.0	n/a	0.0	n/a	0.18	0.17	0.0	n/a	n/a	0.87	5.22
Glucose (dextrose) (g)	0.98	n/a	0.19	0.01	n/a	0.0	n/a	1.65	3.26	0.81	n/a	n/a	6.89	41.34
Fructose (g)	0.64	n/a	0.18	0.01	n/a	0.0	n/a	1.18	3.32	0.88	n/a	n/a	6.2	37.2
Lactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.16	0.0	n/a	n/a	0.16	0.96
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.11	1.02	15.27	0.04	0.53	0.09	0.01	64.58	41.67	60.95	0.0	0.0	228.26	1369.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.1	0.02	0.39	0.02	0.01	0.0	0.0	3.01	6.91	1.7	2.1	0.0	16.25	97.5
Galactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.3	0.2	0.0	0.0	0.0	1.1	2.3	0.8	0.0	0.0	5.6	33.6
Calcium (mg)	11.385	3.149	1.626	7.88	0.83	0.166	1.99	9.214	20.412	6.45	0.021	0.068	63.191	379.146
Iron (mg)	0.1	0.03	0.06	0.22	0.04	0.0	0.08	0.72	1.69	0.17	0.0	0.04	3.16	18.96
Magnesium (mg)	4.95	0.435	1.626	1.35	0.301	0.06	0.346	11.34	23.814	7.095	0.0	0.0	51.317	307.902
Phosphorus (mg)	14.355	2.662	3.253	1.0	0.349	0.053	0.306	18.428	47.061	15.479	0.0	0.0	102.945	617.67
Potassium (mg)	72.27	6.977	28.461	8.345	3.333	0.277	1.522	234.596	574.938	152.856	0.042	0.068	1083.685	6502.11
Sodium (mg)	1.98	0.296	0.488	0.075	0.337	0.004	0.077	371.385	447.93	3.225	0.0	0.135	825.931	4955.586
Zinc (mg)	0.08	0.02	0.02	0.02	0.01	0.0	0.0	0.14	0.36	0.11	0.0	0.0	0.77	4.62
Copper (mg)	0.02	0.005	0.011	0.005	0.001	0.0	0.001	0.085	0.21	0.039	0.0	0.0	0.377	2.262
Manganese (mg)	0.064	0.029	0.02	0.023	0.001	0.001	0.005	0.078	0.17	0.071	0.0	0.0	0.463	2.778
Selenium (mcg)	0.2	0.2	0.0	0.0	0.0	0.0	0.0	0.1	3.0	0.0	0.0	0.0	3.7	22.2
Vitamin A, IU (IU)	0.99	0.157	60.174	34.515	50.684	4.951	8.068	306.889	864.675	537.254	0.0	0.0	1868.357	11210.142
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.927	1.725	2.533	0.248	0.403	15.593	43.092	27.088	0.0	0.0	93.609	561.654
Beta Carotene (mcg)	0.495	0.087	33.828	20.56	30.408	2.949	4.806	183.566	510.867	289.588	0.0	0.0	1077.155	6462.93
Vitamin E (mg)	0.01	0.0	0.06	0.09	0.0	0.0	0.0	1.01	2.44	0.35	0.0	0.97	4.93	29.58
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9907.616	16309.188	1659.489	0.0	0.0	27876.293	167257.758
Lutein + zeaxanthin (mcg)	1.98	0.278	55.458	4.31	33.459	5.303	0.862	16.301	0.0	79.33	0.0	0.0	197.282	1183.692
Tocopherol, beta (mg)	0.0	n/a	0.0	0.05	0.0	0.0	n/a	0.01	0.0	0.01	n/a	0.01	0.08	0.48
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.1	0.0	0.0	n/a	0.07	0.29	0.08	n/a	0.06	0.6	3.6
Tocopherol, delta (mg)	0.0	n/a	0.0	0.02	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.02	0.12
Vitamin C (mg)	3.7	0.5	13.1	0.3	0.8	0.0	0.1	5.0	12.4	8.2	0.0	0.0	44.0	264.0
Thiamin (mg)	0.025	0.003	0.01	0.002	0.001	0.0	0.0	0.014	0.034	0.026	0.0	0.0	0.115	0.69
Riboflavin (mg)	0.015	0.002	0.005	0.002	0.001	0.0	0.0	0.05	0.085	0.013	0.0	0.0	0.172	1.032
Niacin (mg)	0.059	0.012	0.078	0.031	0.008	0.001	0.004	0.695	1.746	0.381	0.0	0.0	3.015	18.09
Pantothenic acid (mg)	0.059	0.01	0.016	n/a	0.002	0.0	n/a	0.22	0.079	0.058	0.0	0.0	0.446	2.676
Vitamin B-6 (mg)	0.059	0.022	0.036	0.006	0.001	0.0	0.001	0.071	0.125	0.052	0.0	0.0	0.372	2.232
Folate (mcg)	9.405	0.052	1.626	1.37	0.915	0.064	0.274	7.796	6.804	9.674	0.0	0.0	37.981	227.886
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.0	0.4	0.9	0.2	0.1	0.0	0.0	7.0	21.8	4.3	0.0	0.0	37.8	226.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.001	0.002	n/a	0.0	0.0	n/a	0.007	0.017	0.006	n/a	0.0	0.039	0.234
Threonine (g)	0.01	0.003	0.007	n/a	0.001	0.0	n/a	0.028	0.057	0.019	n/a	0.0	0.124	0.744
Isoleucine (g)	0.005	0.004	0.003	n/a	0.001	0.0	n/a	0.021	0.04	0.013	n/a	0.0	0.087	0.522
Leucine (g)	0.015	0.005	0.007	n/a	0.001	0.0	n/a	0.028	0.062	0.019	n/a	0.0	0.138	0.828
Lysine (g)	0.02	0.005	0.007	n/a	0.001	0.0	n/a	0.028	0.068	0.019	n/a	0.0	0.148	0.888
Methionine (g)	0.0	0.001	0.002	n/a	0.0	0.0	n/a	0.007	0.011	0.006	n/a	0.0	0.028	0.168
Cystine (g)	0.0	0.001	0.002	n/a	0.0	0.0	n/a	0.007	0.011	0.006	n/a	0.0	0.028	0.168
Phenylalanine (g)	0.015	0.003	0.015	n/a	0.001	0.0	n/a	0.071	0.068	0.045	n/a	0.0	0.218	1.308
Tyrosine (g)	0.005	0.001	0.002	n/a	0.0	0.0	n/a	0.014	0.028	0.006	n/a	0.0	0.057	0.342
Valine (g)	0.01	0.005	0.007	n/a	0.001	0.0	n/a	0.021	0.045	0.013	n/a	0.0	0.102	0.612
Arginine (g)	0.05	0.011	0.005	n/a	0.001	0.0	n/a	0.021	0.04	0.013	n/a	0.0	0.14	0.84
Histidine (g)	0.005	0.002	0.002	n/a	0.0	0.0	n/a	0.014	0.034	0.006	n/a	0.0	0.064	0.384
Alanine (g)	0.01	0.002	0.007	n/a	0.001	0.0	n/a	0.028	0.113	0.019	n/a	0.0	0.181	1.086
Aspartic acid (g)	0.045	0.009	0.034	n/a	0.002	0.0	n/a	0.142	0.397	0.09	n/a	0.0	0.718	4.308
Glutamic acid (g)	0.129	0.014	0.031	n/a	0.002	0.0	n/a	0.461	1.077	0.277	n/a	0.0	1.991	11.946
Glycine (g)	0.015	0.003	0.005	n/a	0.001	0.0	n/a	0.021	0.034	0.013	n/a	0.0	0.092	0.552
Proline (g)	0.005	0.002	0.003	n/a	0.001	0.0	n/a	0.014	0.045	0.013	n/a	0.0	0.084	0.504
Serine (g)	0.01	0.003	0.008	n/a	0.001	0.0	n/a	0.028	0.062	0.019	n/a	0.0	0.132	0.792
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	0.002	0.01	0.013	0.001	0.0	0.001	0.021	0.057	0.019	0.0	0.932	1.075	6.45
Phytosterols (mg)	7.425	n/a	1.464	1.015	0.03	n/a	0.06	n/a	n/a	4.515	n/a	14.918	29.426	176.556
Monounsaturated Fat (g)	0.005	0.0	0.002	0.003	0.002	0.0	0.001	0.021	0.04	0.019	0.0	4.925	5.018	30.108
Polyunsaturated (g)	0.01	0.004	0.01	0.026	0.001	0.0	0.004	0.05	0.091	0.052	0.0	0.71	0.958	5.748