Receta Marinara (Tomato) Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsh Cayenne Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
49.5g 		garlic
1.74g 		bell pepper
16.26g 		oregano
0.5g 		parsley
0.6g 		basil
0.09g 		marjoram
0.1g 		tomatoes sauce
70.88g 		tomatoes paste
56.7g 		tomato
64.5g 		sugar
2.1g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.11 0.14 0.06 0.02 0.0 0.01 0.94 2.45 0.57 0.0 0.0 4.84 29.04
Total Fat (g) 0.05 0.01 0.03 0.05 0.0 0.0 0.01 0.13 0.27 0.13 0.0 6.75 7.42 44.52
Carbohydrates (g) 4.62 0.58 0.75 0.32 0.04 0.0 0.06 3.81 10.72 2.53 2.1 0.0 25.54 153.24
Ash (g) 0.17 0.03 0.07 0.04 0.01 0.0 0.01 1.42 1.59 0.32 0.0 0.0 3.66 21.96
Calories (kcal) 19.8 2.593 3.253 1.53 0.217 0.022 0.271 17.01 46.494 11.609 8.127 59.67 170.595 1023.57
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.12 0.0 n/a n/a 0.12 0.72
Sucrose (g) 0.49 n/a 0.02 0.0 n/a 0.0 n/a 0.18 0.17 0.0 n/a n/a 0.87 5.22
Glucose (dextrose) (g) 0.98 n/a 0.19 0.01 n/a 0.0 n/a 1.65 3.26 0.81 n/a n/a 6.89 41.34
Fructose (g) 0.64 n/a 0.18 0.01 n/a 0.0 n/a 1.18 3.32 0.88 n/a n/a 6.2 37.2
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.16 0.0 n/a n/a 0.16 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.11 1.02 15.27 0.04 0.53 0.09 0.01 64.58 41.67 60.95 0.0 0.0 228.26 1369.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.02 0.39 0.02 0.01 0.0 0.0 3.01 6.91 1.7 2.1 0.0 16.25 97.5
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.3 0.2 0.0 0.0 0.0 1.1 2.3 0.8 0.0 0.0 5.6 33.6
Calcium (mg) 11.385 3.149 1.626 7.88 0.83 0.166 1.99 9.214 20.412 6.45 0.021 0.068 63.191 379.146
Iron (mg) 0.1 0.03 0.06 0.22 0.04 0.0 0.08 0.72 1.69 0.17 0.0 0.04 3.16 18.96
Magnesium (mg) 4.95 0.435 1.626 1.35 0.301 0.06 0.346 11.34 23.814 7.095 0.0 0.0 51.317 307.902
Phosphorus (mg) 14.355 2.662 3.253 1.0 0.349 0.053 0.306 18.428 47.061 15.479 0.0 0.0 102.945 617.67
Potassium (mg) 72.27 6.977 28.461 8.345 3.333 0.277 1.522 234.596 574.938 152.856 0.042 0.068 1083.685 6502.11
Sodium (mg) 1.98 0.296 0.488 0.075 0.337 0.004 0.077 371.385 447.93 3.225 0.0 0.135 825.931 4955.586
Zinc (mg) 0.08 0.02 0.02 0.02 0.01 0.0 0.0 0.14 0.36 0.11 0.0 0.0 0.77 4.62
Copper (mg) 0.02 0.005 0.011 0.005 0.001 0.0 0.001 0.085 0.21 0.039 0.0 0.0 0.377 2.262
Manganese (mg) 0.064 0.029 0.02 0.023 0.001 0.001 0.005 0.078 0.17 0.071 0.0 0.0 0.463 2.778
Selenium (mcg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 3.0 0.0 0.0 0.0 3.7 22.2
Vitamin A, IU (IU) 0.99 0.157 60.174 34.515 50.684 4.951 8.068 306.889 864.675 537.254 0.0 0.0 1868.357 11210.142
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.927 1.725 2.533 0.248 0.403 15.593 43.092 27.088 0.0 0.0 93.609 561.654
Beta Carotene (mcg) 0.495 0.087 33.828 20.56 30.408 2.949 4.806 183.566 510.867 289.588 0.0 0.0 1077.155 6462.93
Vitamin E (mg) 0.01 0.0 0.06 0.09 0.0 0.0 0.0 1.01 2.44 0.35 0.0 0.97 4.93 29.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9907.616 16309.188 1659.489 0.0 0.0 27876.293 167257.758
Lutein + zeaxanthin (mcg) 1.98 0.278 55.458 4.31 33.459 5.303 0.862 16.301 0.0 79.33 0.0 0.0 197.282 1183.692
Tocopherol, beta (mg) 0.0 n/a 0.0 0.05 0.0 0.0 n/a 0.01 0.0 0.01 n/a 0.01 0.08 0.48
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.07 0.29 0.08 n/a 0.06 0.6 3.6
Tocopherol, delta (mg) 0.0 n/a 0.0 0.02 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.12
Vitamin C (mg) 3.7 0.5 13.1 0.3 0.8 0.0 0.1 5.0 12.4 8.2 0.0 0.0 44.0 264.0
Thiamin (mg) 0.025 0.003 0.01 0.002 0.001 0.0 0.0 0.014 0.034 0.026 0.0 0.0 0.115 0.69
Riboflavin (mg) 0.015 0.002 0.005 0.002 0.001 0.0 0.0 0.05 0.085 0.013 0.0 0.0 0.172 1.032
Niacin (mg) 0.059 0.012 0.078 0.031 0.008 0.001 0.004 0.695 1.746 0.381 0.0 0.0 3.015 18.09
Pantothenic acid (mg) 0.059 0.01 0.016 n/a 0.002 0.0 n/a 0.22 0.079 0.058 0.0 0.0 0.446 2.676
Vitamin B-6 (mg) 0.059 0.022 0.036 0.006 0.001 0.0 0.001 0.071 0.125 0.052 0.0 0.0 0.372 2.232
Folate (mcg) 9.405 0.052 1.626 1.37 0.915 0.064 0.274 7.796 6.804 9.674 0.0 0.0 37.981 227.886
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 0.4 0.9 0.2 0.1 0.0 0.0 7.0 21.8 4.3 0.0 0.0 37.8 226.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 0.002 n/a 0.0 0.0 n/a 0.007 0.017 0.006 n/a 0.0 0.039 0.234
Threonine (g) 0.01 0.003 0.007 n/a 0.001 0.0 n/a 0.028 0.057 0.019 n/a 0.0 0.124 0.744
Isoleucine (g) 0.005 0.004 0.003 n/a 0.001 0.0 n/a 0.021 0.04 0.013 n/a 0.0 0.087 0.522
Leucine (g) 0.015 0.005 0.007 n/a 0.001 0.0 n/a 0.028 0.062 0.019 n/a 0.0 0.138 0.828
Lysine (g) 0.02 0.005 0.007 n/a 0.001 0.0 n/a 0.028 0.068 0.019 n/a 0.0 0.148 0.888
Methionine (g) 0.0 0.001 0.002 n/a 0.0 0.0 n/a 0.007 0.011 0.006 n/a 0.0 0.028 0.168
Cystine (g) 0.0 0.001 0.002 n/a 0.0 0.0 n/a 0.007 0.011 0.006 n/a 0.0 0.028 0.168
Phenylalanine (g) 0.015 0.003 0.015 n/a 0.001 0.0 n/a 0.071 0.068 0.045 n/a 0.0 0.218 1.308
Tyrosine (g) 0.005 0.001 0.002 n/a 0.0 0.0 n/a 0.014 0.028 0.006 n/a 0.0 0.057 0.342
Valine (g) 0.01 0.005 0.007 n/a 0.001 0.0 n/a 0.021 0.045 0.013 n/a 0.0 0.102 0.612
Arginine (g) 0.05 0.011 0.005 n/a 0.001 0.0 n/a 0.021 0.04 0.013 n/a 0.0 0.14 0.84
Histidine (g) 0.005 0.002 0.002 n/a 0.0 0.0 n/a 0.014 0.034 0.006 n/a 0.0 0.064 0.384
Alanine (g) 0.01 0.002 0.007 n/a 0.001 0.0 n/a 0.028 0.113 0.019 n/a 0.0 0.181 1.086
Aspartic acid (g) 0.045 0.009 0.034 n/a 0.002 0.0 n/a 0.142 0.397 0.09 n/a 0.0 0.718 4.308
Glutamic acid (g) 0.129 0.014 0.031 n/a 0.002 0.0 n/a 0.461 1.077 0.277 n/a 0.0 1.991 11.946
Glycine (g) 0.015 0.003 0.005 n/a 0.001 0.0 n/a 0.021 0.034 0.013 n/a 0.0 0.092 0.552
Proline (g) 0.005 0.002 0.003 n/a 0.001 0.0 n/a 0.014 0.045 0.013 n/a 0.0 0.084 0.504
Serine (g) 0.01 0.003 0.008 n/a 0.001 0.0 n/a 0.028 0.062 0.019 n/a 0.0 0.132 0.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.002 0.01 0.013 0.001 0.0 0.001 0.021 0.057 0.019 0.0 0.932 1.075 6.45
Phytosterols (mg) 7.425 n/a 1.464 1.015 0.03 n/a 0.06 n/a n/a 4.515 n/a 14.918 29.426 176.556
Monounsaturated Fat (g) 0.005 0.0 0.002 0.003 0.002 0.0 0.001 0.021 0.04 0.019 0.0 4.925 5.018 30.108
Polyunsaturated (g) 0.01 0.004 0.01 0.026 0.001 0.0 0.004 0.05 0.091 0.052 0.0 0.71 0.958 5.748