Receta Marinate For Chuck Roast - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		chuck roast
136.08g 		garlic
0.18g 		sugar
1.72g 		ginger
0.06g 		pepper
0.13g 		oil
1.7g 		water
3.7g 		soy sauce
15.94g 		Total Per Serving Total for Recipe
Protein (g) 34.97 0.03 0.0 0.01 0.01 0.0 0.0 1.0 36.02 288.16
Total Fat (g) 14.75 0.0 0.0 0.0 0.0 1.7 0.0 0.01 16.47 131.76
Carbohydrates (g) 0.0 0.13 1.69 0.04 0.09 0.0 0.0 1.21 3.15 25.2
Ash (g) 1.56 0.01 0.01 0.0 0.01 0.0 0.0 2.44 4.03 32.24
Calories (kcal) 281.678 0.581 6.531 0.195 0.335 15.028 0.0 8.447 312.795 2502.36
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.63 0.0 n/a n/a n/a n/a 1.63 13.04
Glucose (dextrose) (g) n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.16
Fructose (g) n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.16
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 83.13 0.01 0.02 0.01 0.01 0.0 3.7 11.28 98.16 785.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 1.67 0.0 0.0 0.0 0.0 0.27 1.98 15.84
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.6
Calcium (mg) 9.525 0.14 1.427 0.065 0.574 0.0 0.111 3.028 14.87 118.96
Iron (mg) 4.15 0.0 0.01 0.01 0.04 0.0 0.0 0.31 4.52 36.16
Magnesium (mg) 28.576 0.102 0.155 0.104 0.255 0.0 0.037 6.853 36.08 288.64
Phosphorus (mg) 288.482 0.73 0.069 0.083 0.227 0.0 0.0 19.922 309.513 2476.104
Potassium (mg) 499.4 1.927 2.286 0.755 1.652 0.0 0.0 34.584 540.605 4324.84
Sodium (mg) 96.614 0.046 0.481 0.018 0.058 0.0 0.148 898.397 995.762 7966.096
Zinc (mg) 8.22 0.0 0.0 0.0 0.0 0.0 0.0 0.08 8.31 66.48
Copper (mg) 0.136 0.0 0.001 0.0 0.001 0.0 0.0 0.016 0.155 1.24
Manganese (mg) 0.0 0.001 0.001 0.015 0.007 n/a 0.0 0.067 0.091 0.728
Selenium (mcg) 39.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 39.8 318.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.083 0.392 0.0 0.0 0.0 0.475 3.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.004 0.02 0.0 0.0 0.0 0.024 0.192
Beta Carotene (mcg) 0.0 0.0 0.0 0.05 0.205 0.0 0.0 0.0 0.254 2.032
Vitamin E (mg) 0.22 0.0 0.0 0.01 0.0 0.16 0.0 0.0 0.39 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.269 0.0 0.0 0.0 0.269 2.152
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.122 0.001 0.0 0.0 0.0 0.0 0.0 0.005 0.128 1.024
Riboflavin (mg) 0.327 0.0 0.0 0.0 0.0 0.0 0.0 0.027 0.354 2.832
Niacin (mg) 4.613 0.001 0.002 0.003 0.001 0.0 0.0 0.351 4.971 39.768
Pantothenic acid (mg) 0.014 n/a 0.002 n/a n/a 0.0 0.0 0.048 0.064 0.512
Vitamin B-6 (mg) 0.367 0.005 0.001 0.0 0.0 0.0 0.0 0.024 0.398 3.184
Folate (mcg) 12.247 0.004 0.017 0.022 0.013 0.0 0.0 2.231 14.534 116.272
Vitamin B-12 (mcg) 4.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.04 32.32
Choline (mg) 133.2 0.1 0.0 0.0 0.0 n/a 0.0 2.9 136.3 1090.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.381 0.0 n/a 0.0 n/a 0.0 n/a 0.014 0.396 3.168
Threonine (g) 1.619 0.001 n/a 0.0 n/a 0.0 n/a 0.04 1.66 13.28
Isoleucine (g) 1.796 0.001 n/a 0.0 n/a 0.0 n/a 0.048 1.845 14.76
Leucine (g) 3.089 0.002 n/a 0.0 n/a 0.0 n/a 0.08 3.171 25.368
Lysine (g) 3.266 0.001 n/a 0.0 n/a 0.0 n/a 0.057 3.324 26.592
Methionine (g) 0.993 0.001 n/a 0.0 n/a 0.0 n/a 0.014 1.008 8.064
Cystine (g) 0.381 0.0 n/a 0.0 n/a 0.0 n/a 0.018 0.399 3.192
Phenylalanine (g) 1.51 0.001 n/a 0.0 n/a 0.0 n/a 0.053 1.564 12.512
Tyrosine (g) 1.279 0.0 n/a 0.0 n/a 0.0 n/a 0.037 1.316 10.528
Valine (g) 1.891 0.001 n/a 0.0 n/a 0.0 n/a 0.049 1.942 15.536
Arginine (g) 2.354 0.003 n/a 0.0 n/a 0.0 n/a 0.069 2.426 19.408
Histidine (g) 1.129 0.001 n/a 0.0 n/a 0.0 n/a 0.026 1.156 9.248
Alanine (g) 2.109 0.001 n/a 0.0 n/a 0.0 n/a 0.045 2.155 17.24
Aspartic acid (g) 3.484 0.002 n/a 0.001 n/a 0.0 n/a 0.107 3.593 28.744
Glutamic acid (g) 5.593 0.004 n/a 0.0 n/a 0.0 n/a 0.236 5.833 46.664
Glycine (g) 1.674 0.001 n/a 0.0 n/a 0.0 n/a 0.045 1.719 13.752
Proline (g) 1.483 0.0 n/a 0.0 n/a 0.0 n/a 0.073 1.557 12.456
Serine (g) 1.402 0.001 n/a 0.0 n/a 0.0 n/a 0.057 1.46 11.68
Cholesterol (mg) 93.893 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.893 751.144
Trans Fat (g) n/a n/a n/a n/a n/a 0.044 n/a n/a 0.044 0.352
Saturated Fat (g) 5.307 0.0 0.0 0.001 0.001 0.126 0.0 0.002 5.438 43.504
Phytosterols (mg) n/a 0.014 n/a 0.047 0.121 4.25 n/a n/a 4.431 35.448
Monounsaturated Fat (g) 7.049 0.0 0.0 0.001 0.001 0.386 0.0 0.002 7.439 59.512
Polyunsaturated (g) 0.626 0.001 0.0 0.001 0.001 1.107 0.0 0.003 1.739 13.912