Receta Marinate For Steak, London Broil AndFlank Steak - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
soy sauce
10.63g |
honey
10.5g |
cider vinegar
4.97g |
garlic salt
0.23g |
ginger
0.45g |
oil
27.25g |
onion
10.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.67 | 0.03 | 0.0 | 0.04 | 0.04 | 0.0 | 0.12 | 0.89 | 5.34 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 27.25 | 0.01 | 27.29 | 163.74 |
Carbohydrates (g) | 0.81 | 8.65 | 0.05 | 0.17 | 0.32 | 0.0 | 0.98 | 10.98 | 65.88 |
Ash (g) | 1.63 | 0.02 | 0.01 | 0.01 | 0.02 | 0.0 | 0.04 | 1.72 | 10.32 |
Calories (kcal) | 5.631 | 31.92 | 1.043 | 0.775 | 1.562 | 240.89 | 4.2 | 286.02 | 1716.12 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.09 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 1.2 |
Glucose (dextrose) (g) | n/a | 3.75 | 0.0 | n/a | 0.01 | n/a | 0.21 | 3.97 | 23.82 |
Fructose (g) | n/a | 4.3 | 0.01 | n/a | 0.01 | n/a | 0.14 | 4.46 | 26.76 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | 0.15 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.15 | 0.9 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 7.52 | 1.8 | 4.66 | 0.02 | 0.04 | 0.0 | 9.36 | 23.39 | 140.34 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.18 | 8.62 | 0.02 | 0.06 | 0.02 | 0.0 | 0.45 | 9.34 | 56.04 |
Galactose (g) | n/a | 0.33 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.33 | 1.98 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 2.4 |
Calcium (mg) | 2.019 | 0.63 | 0.348 | 0.187 | 0.522 | 0.0 | 2.415 | 6.12 | 36.72 |
Iron (mg) | 0.21 | 0.04 | 0.01 | 0.01 | 0.05 | 0.01 | 0.02 | 0.34 | 2.04 |
Magnesium (mg) | 4.569 | 0.21 | 0.248 | 0.135 | 0.828 | 0.0 | 1.05 | 7.04 | 42.24 |
Phosphorus (mg) | 13.281 | 0.42 | 0.397 | 0.973 | 0.666 | 0.0 | 3.045 | 18.783 | 112.698 |
Potassium (mg) | 23.056 | 5.46 | 3.626 | 2.569 | 6.044 | 0.0 | 15.33 | 56.084 | 336.504 |
Sodium (mg) | 598.931 | 0.42 | 0.248 | 0.061 | 0.144 | 0.0 | 0.42 | 600.224 | 3601.344 |
Zinc (mg) | 0.06 | 0.02 | 0.0 | 0.01 | 0.02 | 0.0 | 0.02 | 0.13 | 0.78 |
Copper (mg) | 0.011 | 0.004 | 0.0 | 0.0 | 0.002 | 0.0 | 0.004 | 0.022 | 0.132 |
Manganese (mg) | 0.045 | 0.008 | 0.012 | 0.001 | 0.119 | n/a | 0.014 | 0.2 | 1.2 |
Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.5 | 3.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.662 | 0.0 | 0.21 | 0.871 | 5.226 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.032 | 0.192 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.396 | 0.0 | 0.105 | 0.501 | 3.006 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 2.51 | 0.0 | 2.59 | 15.54 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.42 | 0.42 | 2.52 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.06 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 5.4 |
Thiamin (mg) | 0.003 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.005 | 0.01 | 0.06 |
Riboflavin (mg) | 0.018 | 0.004 | 0.0 | 0.0 | 0.001 | 0.0 | 0.003 | 0.027 | 0.162 |
Niacin (mg) | 0.234 | 0.013 | 0.0 | 0.002 | 0.023 | 0.0 | 0.013 | 0.284 | 1.704 |
Pantothenic acid (mg) | 0.032 | 0.007 | 0.0 | n/a | n/a | 0.0 | 0.013 | 0.052 | 0.312 |
Vitamin B-6 (mg) | 0.016 | 0.002 | 0.0 | 0.007 | 0.004 | 0.0 | 0.013 | 0.041 | 0.246 |
Folate (mcg) | 1.488 | 0.21 | 0.0 | 0.005 | 0.176 | 0.0 | 1.995 | 3.873 | 23.238 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.9 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | 0.6 | 3.2 | 19.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.01 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.011 | 0.066 |
Threonine (g) | 0.027 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.002 | 0.031 | 0.186 |
Isoleucine (g) | 0.032 | 0.001 | 0.0 | 0.002 | 0.001 | 0.0 | 0.001 | 0.037 | 0.222 |
Leucine (g) | 0.053 | 0.001 | 0.0 | 0.002 | 0.002 | 0.0 | 0.003 | 0.061 | 0.366 |
Lysine (g) | 0.038 | 0.001 | 0.0 | 0.001 | 0.001 | 0.0 | 0.004 | 0.046 | 0.276 |
Methionine (g) | 0.01 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.011 | 0.066 |
Cystine (g) | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.072 |
Phenylalanine (g) | 0.035 | 0.001 | 0.0 | 0.001 | 0.001 | 0.0 | 0.003 | 0.041 | 0.246 |
Tyrosine (g) | 0.024 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.028 | 0.168 |
Valine (g) | 0.033 | 0.001 | 0.0 | 0.002 | 0.002 | 0.0 | 0.002 | 0.039 | 0.234 |
Arginine (g) | 0.046 | 0.001 | 0.0 | 0.004 | 0.001 | 0.0 | 0.01 | 0.062 | 0.372 |
Histidine (g) | 0.017 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.001 | 0.019 | 0.114 |
Alanine (g) | 0.03 | 0.001 | 0.0 | 0.001 | 0.001 | 0.0 | 0.002 | 0.034 | 0.204 |
Aspartic acid (g) | 0.071 | 0.003 | 0.0 | 0.003 | 0.005 | 0.0 | 0.009 | 0.092 | 0.552 |
Glutamic acid (g) | 0.157 | 0.002 | 0.0 | 0.005 | 0.004 | 0.0 | 0.027 | 0.195 | 1.17 |
Glycine (g) | 0.03 | 0.001 | 0.0 | 0.001 | 0.001 | 0.0 | 0.003 | 0.036 | 0.216 |
Proline (g) | 0.049 | 0.009 | 0.0 | 0.001 | 0.001 | 0.0 | 0.001 | 0.061 | 0.366 |
Serine (g) | 0.038 | 0.001 | 0.0 | 0.001 | 0.001 | 0.0 | 0.002 | 0.044 | 0.264 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | 0.703 | n/a | 0.703 | 4.218 |
Saturated Fat (g) | 0.001 | 0.0 | 0.0 | 0.0 | 0.009 | 2.025 | 0.004 | 2.039 | 12.234 |
Phytosterols (mg) | n/a | n/a | 0.0 | 0.019 | 0.374 | 68.125 | 1.575 | 70.092 | 420.552 |
Monounsaturated Fat (g) | 0.001 | 0.0 | 0.0 | 0.0 | 0.005 | 6.194 | 0.001 | 6.201 | 37.206 |
Polyunsaturated (g) | 0.002 | 0.0 | 0.0 | 0.001 | 0.006 | 17.751 | 0.002 | 17.762 | 106.572 |