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Receta Marinated Alaska Pollock Appetizer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. thinly-sliced onion rings
1 Tbsp. lemon juice Salt to taste Freshly-grnd black pepper to taste Lettuce Lemon wedges
1/8 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pollock
113.4g 		lemon peel
0.38g 		pepper
24.4g 		wine
14.75g 		olive oil
6.75g 		parsley
0.9g 		lemon juice
1.27g 		rosemary
0.08g 		salt
0.38g 		pepper sauce
0.31g 		sugar
0.26g 		Total Per Serving Total for Recipe
Protein (g) 22.04 0.01 0.24 0.01 0.0 0.03 0.0 0.0 0.0 0.0 0.0 22.34 89.36
Total Fat (g) 1.11 0.0 0.07 0.0 6.75 0.01 0.0 0.01 0.0 0.0 0.0 7.96 31.84
Carbohydrates (g) 0.0 0.06 1.47 0.4 0.0 0.06 0.11 0.05 0.0 0.0 0.26 2.41 9.64
Ash (g) 1.6 0.0 0.11 0.04 0.0 0.02 0.0 0.0 0.37 n/a 0.0 2.15 8.6
Calories (kcal) 104.326 0.176 7.562 12.243 59.67 0.325 0.318 0.248 0.0 0.038 1.016 185.921 743.684
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.47 n/a n/a n/a n/a n/a n/a n/a n/a 0.47 1.88
Fructose (g) n/a n/a 0.55 n/a n/a n/a n/a n/a n/a n/a n/a 0.55 2.2
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Water (g) 88.65 0.31 22.49 12.77 0.0 0.79 1.15 0.01 0.0 0.3 0.0 126.47 505.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 1.02 0.12 0.0 0.01 0.03 n/a 0.0 0.0 0.26 1.46 5.84
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 68.039 0.503 1.708 1.18 0.068 1.245 0.089 0.96 0.09 0.038 0.003 73.921 295.684
Iron (mg) 0.52 0.0 0.1 0.05 0.04 0.06 0.0 0.02 0.0 0.0 0.0 0.81 3.24
Magnesium (mg) 75.976 0.056 2.927 1.623 0.0 0.451 0.076 0.165 0.004 0.038 0.0 81.316 325.264
Phosphorus (mg) 250.608 0.045 6.343 2.95 0.0 0.523 0.076 0.053 0.0 0.072 0.0 260.67 1042.68
Potassium (mg) 403.695 0.6 51.473 14.603 0.068 5.0 1.575 0.716 0.03 0.4 0.005 478.165 1912.66
Sodium (mg) 97.522 0.023 0.976 0.738 0.135 0.505 0.013 0.038 145.343 1.978 0.0 247.269 989.076
Zinc (mg) 0.53 0.0 0.06 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.63 2.52
Copper (mg) 0.057 0.0 0.005 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.066 0.264
Manganese (mg) 0.023 n/a 0.027 0.018 0.0 0.001 0.0 0.001 0.0 n/a 0.0 0.071 0.284
Selenium (mcg) 41.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.5 166.0
Vitamin A, IU (IU) 41.957 0.188 763.807 0.0 0.0 76.027 0.254 2.346 0.0 n/a 0.0 884.579 3538.316
Retinol (mcg) 12.474 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.474 49.896
Vitamin A, RAE (mcg_RAE) 12.474 0.011 38.3 0.0 0.0 3.8 0.013 0.117 0.0 0.256 0.0 54.971 219.884
Beta Carotene (mcg) 0.0 0.026 396.175 0.0 0.0 45.612 0.038 n/a 0.0 2.872 0.0 444.723 1778.892
Vitamin E (mg) 0.26 0.0 0.39 0.0 0.97 0.01 0.0 n/a 0.0 0.0 0.0 1.62 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.068 12.441 0.0 0.0 50.188 0.114 n/a 0.0 0.031 0.0 62.843 251.372
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.06 0.0 n/a n/a n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 31.2 0.0 0.0 1.2 0.6 0.0 0.0 0.0 0.0 33.5 134.0
Thiamin (mg) 0.057 0.0 0.012 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.072 0.288
Riboflavin (mg) 0.215 0.0 0.022 0.003 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.242 0.968
Niacin (mg) 3.708 0.002 0.239 0.025 0.0 0.012 0.001 0.001 0.0 0.001 0.0 3.988 15.952
Pantothenic acid (mg) 0.408 0.001 0.078 0.006 0.0 0.004 0.001 n/a 0.0 n/a 0.0 0.498 1.992
Vitamin B-6 (mg) 0.329 0.001 0.071 0.007 0.0 0.001 0.001 0.001 0.0 0.0 0.0 0.411 1.644
Folate (mcg) 3.402 0.049 11.222 0.148 0.0 1.372 0.165 0.23 0.0 0.003 0.0 16.59 66.36
Vitamin B-12 (mcg) 3.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.62 14.48
Choline (mg) 73.7 0.0 1.4 0.7 0.0 0.1 0.1 n/a 0.0 0.0 0.0 76.0 304.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.012
Tryptophan (g) 0.249 n/a 0.002 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.252 1.008
Threonine (g) 0.964 n/a 0.01 n/a 0.0 0.001 n/a n/a 0.0 n/a n/a 0.975 3.9
Isoleucine (g) 1.021 n/a 0.005 n/a 0.0 0.001 n/a n/a 0.0 n/a n/a 1.027 4.108
Leucine (g) 1.792 n/a 0.01 n/a 0.0 0.002 n/a n/a 0.0 n/a n/a 1.803 7.212
Lysine (g) 2.03 n/a 0.01 n/a 0.0 0.002 n/a n/a 0.0 n/a n/a 2.041 8.164
Methionine (g) 0.658 n/a 0.002 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.661 2.644
Cystine (g) 0.238 n/a 0.005 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.243 0.972
Phenylalanine (g) 0.862 n/a 0.012 n/a 0.0 0.001 n/a n/a 0.0 n/a n/a 0.875 3.5
Tyrosine (g) 0.748 n/a 0.002 n/a 0.0 0.001 n/a n/a 0.0 n/a n/a 0.752 3.008
Valine (g) 1.134 n/a 0.007 n/a 0.0 0.002 n/a n/a 0.0 n/a n/a 1.143 4.572
Arginine (g) 1.315 n/a 0.01 n/a 0.0 0.001 n/a n/a 0.0 n/a n/a 1.326 5.304
Histidine (g) 0.646 n/a 0.005 n/a 0.0 0.001 n/a n/a 0.0 n/a n/a 0.652 2.608
Alanine (g) 1.338 n/a 0.007 n/a 0.0 0.002 n/a n/a 0.0 n/a n/a 1.347 5.388
Aspartic acid (g) 2.257 n/a 0.068 n/a 0.0 0.003 n/a n/a 0.0 n/a n/a 2.328 9.312
Glutamic acid (g) 3.289 n/a 0.051 n/a 0.0 0.002 n/a n/a 0.0 n/a n/a 3.342 13.368
Glycine (g) 1.055 n/a 0.007 n/a 0.0 0.001 n/a n/a 0.0 n/a n/a 1.063 4.252
Proline (g) 0.782 n/a 0.005 n/a 0.0 0.002 n/a n/a 0.0 n/a n/a 0.789 3.156
Serine (g) 0.896 n/a 0.012 n/a 0.0 0.001 n/a n/a 0.0 n/a n/a 0.909 3.636
Cholesterol (mg) 80.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.512 322.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 0.0 0.007 0.0 0.932 0.001 0.0 0.006 0.0 0.0 0.0 1.105 4.42
Phytosterols (mg) n/a 0.131 n/a n/a 14.918 0.045 n/a 0.044 0.0 n/a n/a 15.137 60.548
Monounsaturated Fat (g) 0.125 0.0 0.0 0.0 4.925 0.003 0.0 0.002 0.0 0.0 0.0 5.055 20.22
Polyunsaturated (g) 0.544 0.0 0.017 0.0 0.71 0.001 0.0 0.002 0.0 0.001 0.0 1.276 5.104