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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x juniper berries, crushed
1 Tbsp. minced fresh thyme salt freshly cracked black pepper
1 Tbsp. butter Cream Sauce
1 x shallot, chopped
1 c. thirty-five percent cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ostrich
226.8g 		wine
117.6g 		thyme
4.05g 		juniper berries
0.0g 		olive oil
6.75g 		garlic garlic
1.96g 		lentils
96.0g 		olive oil
6.75g 		celery
8.9g 		carrot
13.57g 		onion
15.75g 		garlic garlic
1.31g 		bay leaf
2.0g 		pearl onion
36.0g 		olive oil
6.75g 		wine
1.84g 		wine
29.5g 		chicken stock
29.57g 		shallot
0.0g 		mustard
7.5g 		Total Per Serving Total for Recipe
Protein (g) 50.05 0.08 0.37 n/a 0.0 0.12 24.77 0.0 0.06 0.13 0.17 0.08 0.15 0.4 0.0 0.0 0.02 0.3 n/a 0.33 77.03 308.12
Total Fat (g) 7.23 0.0 0.3 n/a 6.75 0.01 1.02 6.75 0.02 0.03 0.02 0.01 0.17 0.04 6.75 0.0 0.0 0.03 n/a 0.3 29.42 117.68
Carbohydrates (g) 0.0 3.07 2.59 n/a 0.0 0.65 57.68 0.0 0.26 1.3 1.47 0.43 1.5 3.36 0.0 0.05 0.8 0.12 n/a 0.4 73.68 294.72
Ash (g) 1.66 0.33 0.48 n/a 0.0 0.03 2.56 0.0 0.07 0.13 0.06 0.02 0.07 0.13 0.0 0.01 0.07 0.21 n/a 0.27 6.08 24.32
Calories (kcal) 278.958 99.96 11.178 n/a 59.67 2.917 338.88 59.67 1.424 5.565 6.3 1.944 6.26 14.4 59.67 1.562 24.485 2.07 n/a 5.025 979.938 3919.752
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.19 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.24 0.96
Sucrose (g) n/a n/a n/a n/a n/a n/a 1.41 n/a 0.01 0.49 0.16 n/a n/a 0.36 n/a n/a n/a n/a n/a 0.02 2.44 9.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.08 0.31 n/a n/a 0.71 n/a n/a n/a n/a n/a 0.03 1.18 4.72
Fructose (g) n/a n/a n/a n/a n/a n/a 0.26 n/a 0.05 0.07 0.2 n/a n/a 0.46 n/a n/a n/a n/a n/a 0.01 1.06 4.24
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.29 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.29 1.16
Alcohol (g) 0.0 12.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.1 0.0 n/a 0.0 15.7 62.8
Water (g) 168.96 101.71 0.32 n/a 0.0 1.15 9.98 0.0 8.49 11.98 14.03 0.76 0.11 32.08 0.0 1.59 25.54 28.92 n/a 6.2 411.84 1647.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.73 0.07 n/a 0.0 0.02 1.95 0.0 0.16 0.64 0.67 0.01 n/a 1.53 0.0 0.01 0.23 0.0 n/a 0.06 6.09 24.36
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.06 0.24
Dietary Fiber (g) 0.0 0.0 1.5 n/a 0.0 0.0 29.3 0.0 0.1 0.4 0.3 0.0 0.5 0.6 0.0 0.0 0.0 0.1 n/a 0.2 33.1 132.4
Calcium (mg) 13.608 9.408 76.545 n/a 0.068 3.543 53.76 0.068 3.56 4.479 3.622 2.362 16.68 8.28 0.068 0.147 2.36 1.774 n/a 4.35 204.681 818.724
Iron (mg) 11.07 0.54 5.01 n/a 0.04 0.03 7.24 0.04 0.02 0.04 0.03 0.02 0.86 0.08 0.04 0.01 0.11 0.06 n/a 0.11 25.34 101.36
Magnesium (mg) 49.895 14.112 8.91 n/a 0.0 0.489 117.12 0.0 0.979 1.629 1.575 0.326 2.4 3.6 0.0 0.221 3.245 0.296 n/a 3.675 208.471 833.884
Phosphorus (mg) 498.949 27.048 8.141 n/a 0.0 2.995 432.96 0.0 2.136 4.75 4.567 1.997 2.26 10.44 0.0 0.423 5.9 3.844 n/a 7.95 1014.36 4057.44
Potassium (mg) 725.744 149.352 32.967 n/a 0.068 7.85 916.8 0.068 23.14 43.432 22.995 5.233 10.58 52.56 0.068 2.334 29.205 23.658 n/a 10.35 2056.402 8225.608
Sodium (mg) 195.044 4.704 2.228 n/a 0.135 0.333 5.76 0.135 7.12 9.365 0.63 0.222 0.46 1.44 0.135 0.074 1.475 46.725 n/a 85.125 361.108 1444.432
Zinc (mg) 8.78 0.16 0.25 n/a 0.0 0.02 4.59 0.0 0.01 0.03 0.03 0.02 0.07 0.06 0.0 0.0 0.04 0.02 n/a 0.05 14.13 56.52
Copper (mg) 0.318 0.012 0.035 n/a 0.0 0.006 0.499 0.0 0.004 0.007 0.006 0.004 0.008 0.014 0.0 0.0 0.003 0.009 n/a 0.007 0.931 3.724
Manganese (mg) 0.045 0.153 0.319 n/a 0.0 0.033 1.277 0.0 0.009 0.019 0.02 0.022 0.163 0.047 0.0 0.002 0.035 0.015 n/a 0.032 2.191 8.764
Selenium (mcg) 82.6 0.2 0.2 n/a 0.0 0.3 8.0 0.0 0.0 0.0 0.1 0.2 0.1 0.2 0.0 0.0 0.1 0.0 n/a 2.5 94.3 377.2
Vitamin A, IU (IU) 0.0 2.352 153.9 n/a 0.0 0.176 37.44 0.0 39.961 2267.422 0.315 0.117 123.7 0.72 0.0 0.037 0.0 0.0 n/a 5.325 2631.465 10525.86
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.695 n/a 0.0 0.0 1.92 0.0 1.958 113.33 0.0 0.0 6.18 0.0 0.0 0.0 0.0 0.0 n/a 0.3 131.383 525.532
Beta Carotene (mcg) 0.0 1.176 91.692 n/a 0.0 0.098 22.08 0.0 24.03 1124.482 0.157 0.065 n/a 0.36 0.0 0.018 0.0 0.0 n/a 2.175 1266.334 5065.336
Vitamin E (mg) 0.48 0.0 0.3 n/a 0.97 0.0 0.47 0.97 0.02 0.09 0.0 0.0 n/a 0.01 0.97 0.0 0.0 0.0 n/a 0.03 4.31 17.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.136 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 7.056 34.911 n/a 0.0 0.313 0.0 0.0 25.187 34.746 0.63 0.209 n/a 1.44 0.0 0.11 0.0 0.0 n/a 1.35 105.952 423.808
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.06 n/a 4.06 0.06 0.0 0.0 0.0 n/a n/a 0.0 0.06 n/a n/a n/a n/a 0.15 4.38 17.52
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 2.0 n/a 0.0 0.6 4.2 0.0 0.3 0.8 1.2 0.4 0.9 2.7 0.0 0.0 0.0 2.1 n/a 0.1 15.3 61.2
Thiamin (mg) 0.454 0.012 0.021 n/a 0.0 0.004 0.835 0.0 0.002 0.01 0.008 0.003 0.0 0.018 0.0 0.0 0.003 0.0 n/a 0.026 1.394 5.576
Riboflavin (mg) 0.658 0.035 0.016 n/a 0.0 0.002 0.202 0.0 0.005 0.008 0.005 0.001 0.008 0.011 0.0 0.001 0.006 0.003 n/a 0.002 0.963 3.852
Niacin (mg) 10.841 0.259 0.2 n/a 0.0 0.014 2.506 0.0 0.028 0.133 0.019 0.009 0.04 0.043 0.0 0.004 0.05 0.151 n/a 0.039 14.336 57.344
Pantothenic acid (mg) 2.676 0.035 n/a n/a 0.0 0.012 2.054 0.0 0.022 0.037 0.019 0.008 n/a 0.043 0.0 0.001 0.012 0.003 n/a 0.023 4.944 19.776
Vitamin B-6 (mg) 1.179 0.071 0.022 n/a 0.0 0.024 0.518 0.0 0.006 0.019 0.019 0.016 0.035 0.043 0.0 0.001 0.015 0.003 n/a 0.005 1.976 7.904
Folate (mcg) 18.144 1.176 11.097 n/a 0.0 0.059 459.84 0.0 3.204 2.579 2.992 0.039 3.6 6.84 0.0 0.018 0.295 0.0 n/a 0.525 510.408 2041.632
Vitamin B-12 (mcg) 11.41 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 11.42 45.68
Choline (mg) n/a 6.7 1.8 n/a 0.0 0.5 92.5 0.0 0.5 1.2 1.0 0.3 n/a 2.2 0.0 0.1 1.5 n/a n/a 1.7 110.0 440.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.454 n/a 0.008 n/a 0.0 0.001 n/a 0.0 0.001 0.001 0.002 0.001 n/a 0.004 0.0 n/a n/a n/a n/a 0.001 0.472 1.888
Threonine (g) 2.2 n/a 0.01 n/a 0.0 0.003 n/a 0.0 0.002 0.026 0.003 0.002 n/a 0.007 0.0 n/a n/a n/a n/a 0.013 2.266 9.064
Isoleucine (g) 2.381 n/a 0.019 n/a 0.0 0.004 n/a 0.0 0.002 0.011 0.002 0.003 n/a 0.004 0.0 n/a n/a n/a n/a 0.011 2.437 9.748
Leucine (g) 4.06 n/a 0.017 n/a 0.0 0.006 n/a 0.0 0.003 0.014 0.005 0.004 n/a 0.011 0.0 n/a n/a n/a n/a 0.023 4.141 16.564
Lysine (g) 4.423 n/a 0.009 n/a 0.0 0.005 n/a 0.0 0.003 0.014 0.006 0.004 n/a 0.014 0.0 n/a n/a n/a n/a 0.02 4.497 17.988
Methionine (g) 1.406 n/a n/a n/a 0.0 0.002 n/a 0.0 0.001 0.003 0.0 0.001 n/a 0.0 0.0 n/a n/a n/a n/a 0.006 1.418 5.672
Cystine (g) 0.522 n/a n/a n/a 0.0 0.001 n/a 0.0 0.0 0.011 0.0 0.001 n/a 0.0 0.0 n/a n/a n/a n/a 0.006 0.541 2.164
Phenylalanine (g) 2.064 n/a n/a n/a 0.0 0.004 n/a 0.0 0.002 0.008 0.005 0.002 n/a 0.011 0.0 n/a n/a n/a n/a 0.013 2.108 8.432
Tyrosine (g) 1.633 n/a n/a n/a 0.0 0.002 n/a 0.0 0.001 0.005 0.002 0.001 n/a 0.004 0.0 n/a n/a n/a n/a 0.011 1.658 6.632
Valine (g) 2.472 n/a 0.02 n/a 0.0 0.006 n/a 0.0 0.003 0.01 0.003 0.004 n/a 0.007 0.0 n/a n/a n/a n/a 0.015 2.539 10.156
Arginine (g) 3.425 n/a n/a n/a 0.0 0.012 n/a 0.0 0.002 0.012 0.016 0.008 n/a 0.036 0.0 n/a n/a n/a n/a 0.02 3.53 14.12
Histidine (g) 1.247 n/a n/a n/a 0.0 0.002 n/a 0.0 0.001 0.005 0.002 0.001 n/a 0.004 0.0 n/a n/a n/a n/a 0.009 1.271 5.084
Alanine (g) 3.22 n/a n/a n/a 0.0 0.003 n/a 0.0 0.002 0.015 0.003 0.002 n/a 0.007 0.0 n/a n/a n/a n/a 0.013 3.265 13.06
Aspartic acid (g) 4.672 n/a n/a n/a 0.0 0.01 n/a 0.0 0.011 0.026 0.014 0.006 n/a 0.032 0.0 n/a n/a n/a n/a 0.03 4.801 19.204
Glutamic acid (g) 7.666 n/a n/a n/a 0.0 0.016 n/a 0.0 0.008 0.05 0.041 0.011 n/a 0.094 0.0 n/a n/a n/a n/a 0.056 7.941 31.764
Glycine (g) 3.357 n/a n/a n/a 0.0 0.004 n/a 0.0 0.002 0.007 0.005 0.003 n/a 0.011 0.0 n/a n/a n/a n/a 0.018 3.405 13.62
Proline (g) 2.608 n/a n/a n/a 0.0 0.002 n/a 0.0 0.002 0.007 0.002 0.001 n/a 0.004 0.0 n/a n/a n/a n/a 0.028 2.653 10.612
Serine (g) 1.996 n/a n/a n/a 0.0 0.004 n/a 0.0 0.002 0.007 0.003 0.002 n/a 0.007 0.0 n/a n/a n/a n/a 0.016 2.037 8.148
Cholesterol (mg) 181.436 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 181.436 725.744
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.004
Saturated Fat (g) 2.654 0.0 0.111 n/a 0.932 0.002 0.154 0.932 0.004 0.005 0.006 0.001 0.046 0.014 0.932 0.0 0.0 0.009 n/a 0.019 5.82 23.28
Phytosterols (mg) n/a n/a 6.602 n/a 14.918 n/a n/a 14.918 0.534 n/a 2.362 n/a n/a 5.4 14.918 n/a n/a n/a n/a n/a 59.65 238.6
Monounsaturated Fat (g) 2.79 0.0 0.019 n/a 4.925 0.0 0.182 4.925 0.003 0.001 0.002 0.0 0.033 0.004 4.925 0.0 0.0 0.015 n/a 0.197 18.02 72.08
Polyunsaturated (g) 1.701 0.0 0.048 n/a 0.71 0.005 0.499 0.71 0.007 0.016 0.003 0.003 0.046 0.007 0.71 0.0 0.0 0.006 n/a 0.071 4.544 18.176