Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Melon-Pineapple Salsa see * Note Cilantro sprigs Avocado slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
113.4g 		olive oil
18.0g 		garlic
0.61g 		oregano
0.75g 		kosher salt
0.75g 		chile
0.18g 		wine
7.38g 		Total Per Serving Total for Recipe
Protein (g) 23.03 0.0 0.04 0.08 0.0 0.0 0.01 23.16 92.64
Total Fat (g) 1.96 18.0 0.0 0.08 0.0 0.0 0.0 20.04 80.16
Carbohydrates (g) 1.03 0.0 0.2 0.48 0.0 0.01 0.2 1.93 7.72
Ash (g) 1.36 0.0 0.01 0.05 0.75 0.0 0.02 2.19 8.76
Calories (kcal) 120.201 159.12 0.907 2.295 0.0 0.038 6.121 288.683 1154.732
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8 3.2
Water (g) 86.02 0.0 0.36 0.05 0.0 0.17 6.39 92.99 371.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.03 0.0 n/a 0.06 0.1 0.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 58.967 0.18 1.102 11.82 0.18 0.065 0.59 72.904 291.616
Iron (mg) 2.73 0.1 0.01 0.33 0.0 0.0 0.03 3.21 12.84
Magnesium (mg) 41.957 0.0 0.152 2.025 0.008 0.007 0.811 44.96 179.84
Phosphorus (mg) 232.465 0.0 0.932 1.5 0.0 0.02 1.475 236.391 945.564
Potassium (mg) 209.785 0.18 2.442 12.518 0.06 0.203 7.301 232.49 929.96
Sodium (mg) 167.828 0.36 0.104 0.113 290.685 0.715 0.369 460.173 1840.692
Zinc (mg) 1.26 0.0 0.01 0.03 0.0 0.0 0.01 1.31 5.24
Copper (mg) 0.295 0.0 0.002 0.007 0.0 n/a 0.001 0.305 1.22
Manganese (mg) 0.057 0.0 0.01 0.035 0.001 n/a 0.009 0.111 0.444
Selenium (mcg) 43.1 0.0 0.1 0.0 0.0 0.0 0.0 43.2 172.8
Vitamin A, IU (IU) 204.116 0.0 0.055 51.773 0.0 0.227 0.0 256.17 1024.68
Retinol (mcg) 61.235 0.0 0.0 0.0 0.0 0.0 0.0 61.235 244.94
Vitamin A, RAE (mcg_RAE) 61.235 0.0 0.0 2.588 0.0 0.011 0.0 63.833 255.332
Beta Carotene (mcg) 0.0 0.0 0.03 30.84 0.0 n/a 0.0 30.87 123.48
Vitamin E (mg) 1.25 2.58 0.0 0.14 0.0 n/a 0.0 3.97 15.88
Vitamin D (IU) 172.364 n/a n/a n/a n/a n/a n/a 172.364 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.097 6.465 0.0 n/a 0.0 6.562 26.248
Tocopherol, beta (mg) 0.0 0.02 n/a 0.08 n/a n/a n/a 0.1 0.4
Tocopherol, gamma (mg) 0.11 0.15 n/a 0.15 n/a n/a n/a 0.41 1.64
Tocopherol, delta (mg) 0.0 0.0 n/a 0.03 n/a n/a n/a 0.03 0.12
Vitamin C (mg) 2.3 0.0 0.2 0.4 0.0 0.1 0.0 2.9 11.6
Thiamin (mg) 0.034 0.0 0.001 0.003 0.0 0.0 0.001 0.039 0.156
Riboflavin (mg) 0.034 0.0 0.001 0.002 0.0 0.0 0.001 0.039 0.156
Niacin (mg) 2.892 0.0 0.004 0.047 0.0 0.001 0.013 2.956 11.824
Pantothenic acid (mg) 0.318 0.0 0.004 n/a 0.0 0.0 0.003 0.324 1.296
Vitamin B-6 (mg) 0.113 0.0 0.008 0.009 0.0 0.0 0.004 0.134 0.536
Folate (mcg) 3.402 0.0 0.018 2.055 0.0 0.097 0.074 5.646 22.584
Vitamin B-12 (mcg) 1.32 0.0 0.0 0.0 0.0 0.0 0.0 1.32 5.28
Choline (mg) 91.7 0.1 0.1 0.2 0.0 n/a 0.4 92.5 370.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 0.0 0.0 n/a 0.0 0.0 n/a 0.318 1.272
Threonine (g) 0.93 0.0 0.001 n/a 0.0 0.0 n/a 0.931 3.724
Isoleucine (g) 1.123 0.0 0.001 n/a 0.0 0.0 n/a 1.124 4.496
Leucine (g) 1.826 0.0 0.002 n/a 0.0 0.0 n/a 1.828 7.312
Lysine (g) 2.007 0.0 0.002 n/a 0.0 0.0 n/a 2.009 8.036
Methionine (g) 0.646 0.0 0.0 n/a 0.0 0.0 n/a 0.647 2.588
Cystine (g) 0.261 0.0 0.0 n/a 0.0 0.0 n/a 0.261 1.044
Phenylalanine (g) 0.975 0.0 0.001 n/a 0.0 0.0 n/a 0.976 3.904
Tyrosine (g) 0.771 0.0 0.0 n/a 0.0 0.0 n/a 0.772 3.088
Valine (g) 1.089 0.0 0.002 n/a 0.0 0.0 n/a 1.09 4.36
Arginine (g) 2.018 0.0 0.004 n/a 0.0 0.0 n/a 2.022 8.088
Histidine (g) 0.465 0.0 0.001 n/a 0.0 0.0 n/a 0.466 1.864
Alanine (g) 1.304 0.0 0.001 n/a 0.0 0.0 n/a 1.305 5.22
Aspartic acid (g) 2.381 0.0 0.003 n/a 0.0 0.0 n/a 2.385 9.54
Glutamic acid (g) 3.935 0.0 0.005 n/a 0.0 0.0 n/a 3.94 15.76
Glycine (g) 1.395 0.0 0.001 n/a 0.0 0.0 n/a 1.396 5.584
Proline (g) 0.76 0.0 0.001 n/a 0.0 0.0 n/a 0.76 3.04
Serine (g) 0.907 0.0 0.001 n/a 0.0 0.0 n/a 0.908 3.632
Cholesterol (mg) 172.364 0.0 0.0 0.0 0.0 0.0 0.0 172.364 689.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.374 2.486 0.001 0.02 0.0 0.0 0.0 2.881 11.524
Phytosterols (mg) n/a 39.78 n/a 1.523 0.0 n/a n/a 41.303 165.212
Monounsaturated Fat (g) 0.283 13.133 0.0 0.005 0.0 0.0 0.0 13.421 53.684
Polyunsaturated (g) 0.76 1.894 0.002 0.039 0.0 0.0 0.0 2.694 10.776