Receta Marinated Antipasta - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
dressing
19.58g |
artichoke hearts
4.0g |
pepperoni
18.9g |
cherry tomatoes
11.3g |
olives
9.0g |
jack cheese
18.9g |
lettuce
5.67g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.07 | 0.12 | 4.29 | 0.1 | 0.0 | 4.63 | 0.08 | 9.28 | 111.36 |
Total Fat (g) | 5.56 | 0.01 | 8.31 | 0.02 | 9.0 | 5.72 | 0.01 | 28.64 | 343.68 |
Carbohydrates (g) | 2.04 | 0.48 | 0.0 | 0.44 | 0.0 | 0.13 | 0.13 | 3.22 | 38.64 |
Ash (g) | 0.87 | 0.03 | 1.01 | 0.06 | n/a | n/a | 0.03 | 1.99 | 23.88 |
Calories (kcal) | 56.988 | 2.12 | 93.366 | 2.034 | 79.56 | 70.497 | 0.907 | 305.471 | 3665.652 |
Starch (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.03 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.36 |
Glucose (dextrose) (g) | 0.92 | 0.01 | 0.0 | 0.14 | n/a | n/a | 0.01 | 1.08 | 12.96 |
Fructose (g) | 0.71 | 0.0 | 0.0 | 0.15 | n/a | n/a | 0.02 | 0.88 | 10.56 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 11.05 | 3.36 | 5.81 | 10.68 | 0.0 | 7.75 | 5.42 | 44.06 | 528.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 1.63 | 0.04 | 0.0 | 0.3 | 0.0 | 0.09 | 0.03 | 2.09 | 25.08 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 6.0 |
Calcium (mg) | 1.371 | 0.84 | 4.158 | 1.13 | 0.09 | 140.994 | 1.87 | 150.453 | 1805.436 |
Iron (mg) | 0.12 | 0.02 | 0.31 | 0.03 | 0.05 | 0.14 | 0.07 | 0.74 | 8.88 |
Magnesium (mg) | 0.588 | 1.68 | 3.969 | 1.243 | 0.0 | 5.103 | 0.68 | 13.262 | 159.144 |
Phosphorus (mg) | 1.763 | 2.92 | 33.453 | 2.712 | 0.0 | 83.916 | 1.587 | 126.35 | 1516.2 |
Potassium (mg) | 9.4 | 11.44 | 52.731 | 26.779 | 0.09 | 15.309 | 10.597 | 126.346 | 1516.152 |
Sodium (mg) | 323.908 | 2.4 | 312.417 | 0.565 | 0.18 | 101.304 | 1.417 | 742.191 | 8906.292 |
Zinc (mg) | 0.03 | 0.02 | 0.47 | 0.02 | 0.0 | 0.57 | 0.01 | 1.11 | 13.32 |
Copper (mg) | 0.0 | 0.005 | 0.021 | 0.007 | 0.0 | 0.006 | 0.002 | 0.04 | 0.48 |
Manganese (mg) | 0.004 | 0.009 | 0.113 | 0.012 | n/a | n/a | 0.011 | 0.15 | 1.8 |
Selenium (mcg) | 0.4 | 0.0 | 6.6 | 0.0 | 0.0 | 2.7 | 0.1 | 9.8 | 117.6 |
Vitamin A, IU (IU) | 7.05 | 0.52 | 0.0 | 94.122 | n/a | n/a | 424.547 | 526.239 | 6314.868 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.288 | n/a | 36.288 | 435.456 |
Vitamin A, RAE (mcg_RAE) | 0.392 | 0.04 | 0.0 | 4.746 | 0.0 | 37.422 | 21.25 | 63.849 | 766.188 |
Beta Carotene (mcg) | 4.113 | 0.32 | 0.0 | 50.733 | 0.0 | 14.742 | 254.717 | 324.624 | 3895.488 |
Vitamin E (mg) | 0.98 | 0.01 | 0.0 | 0.06 | 1.29 | 0.05 | 0.01 | 2.4 | 28.8 |
Vitamin D (IU) | n/a | n/a | 1.701 | n/a | n/a | n/a | n/a | 1.701 | 20.412 |
Lycopene (mcg) | 3.133 | 0.0 | 0.0 | 290.728 | 0.0 | 0.0 | 0.0 | 293.861 | 3526.332 |
Lutein + zeaxanthin (mcg) | 0.0 | 18.56 | 0.0 | 13.898 | 0.0 | 0.0 | 97.693 | 130.151 | 1561.812 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.03 | 0.36 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.3 | 0.1 | 1.4 | 0.0 | 0.0 | 0.2 | 2.1 | 25.2 |
Thiamin (mg) | 0.002 | 0.002 | 0.068 | 0.005 | 0.0 | 0.004 | 0.003 | 0.084 | 1.008 |
Riboflavin (mg) | 0.004 | 0.004 | 0.06 | 0.002 | 0.0 | 0.074 | 0.005 | 0.148 | 1.776 |
Niacin (mg) | 0.0 | 0.044 | 0.877 | 0.067 | 0.0 | 0.017 | 0.018 | 1.023 | 12.276 |
Pantothenic acid (mg) | 0.0 | 0.01 | 0.223 | 0.01 | n/a | n/a | 0.008 | 0.251 | 3.012 |
Vitamin B-6 (mg) | 0.012 | 0.003 | 0.066 | 0.009 | 0.0 | 0.015 | 0.006 | 0.111 | 1.332 |
Folate (mcg) | 0.0 | 3.56 | 0.945 | 1.695 | 0.0 | 3.402 | 2.04 | 11.642 | 139.704 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.33 | 0.0 | 0.0 | 0.16 | n/a | 0.48 | 5.76 |
Choline (mg) | 0.5 | 1.4 | 14.6 | 0.8 | 0.0 | 2.9 | 0.7 | 20.8 | 249.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | n/a | 0.043 | 0.001 | n/a | n/a | 0.001 | 0.046 | 0.552 |
Threonine (g) | 0.0 | n/a | 0.164 | 0.003 | n/a | n/a | 0.003 | 0.171 | 2.052 |
Isoleucine (g) | 0.0 | n/a | 0.17 | 0.002 | n/a | n/a | 0.002 | 0.175 | 2.1 |
Leucine (g) | 0.0 | n/a | 0.299 | 0.003 | n/a | n/a | 0.004 | 0.306 | 3.672 |
Lysine (g) | 0.0 | n/a | 0.312 | 0.003 | n/a | n/a | 0.003 | 0.318 | 3.816 |
Methionine (g) | 0.0 | n/a | 0.096 | 0.001 | n/a | n/a | 0.001 | 0.099 | 1.188 |
Cystine (g) | 0.0 | n/a | 0.043 | 0.001 | n/a | n/a | 0.001 | 0.045 | 0.54 |
Phenylalanine (g) | 0.0 | n/a | 0.147 | 0.008 | n/a | n/a | 0.004 | 0.159 | 1.908 |
Tyrosine (g) | 0.0 | n/a | 0.125 | 0.001 | n/a | n/a | 0.002 | 0.128 | 1.536 |
Valine (g) | 0.0 | n/a | 0.187 | 0.002 | n/a | n/a | 0.003 | 0.192 | 2.304 |
Arginine (g) | 0.0 | n/a | 0.246 | 0.002 | n/a | n/a | 0.002 | 0.25 | 3.0 |
Histidine (g) | 0.0 | n/a | 0.13 | 0.001 | n/a | n/a | 0.001 | 0.133 | 1.596 |
Alanine (g) | 0.0 | n/a | 0.223 | 0.003 | n/a | n/a | 0.003 | 0.229 | 2.748 |
Aspartic acid (g) | 0.0 | n/a | 0.346 | 0.016 | n/a | n/a | 0.008 | 0.37 | 4.44 |
Glutamic acid (g) | 0.012 | n/a | 0.569 | 0.049 | n/a | n/a | 0.009 | 0.638 | 7.656 |
Glycine (g) | 0.0 | n/a | 0.202 | 0.002 | n/a | n/a | 0.003 | 0.207 | 2.484 |
Proline (g) | 0.0 | n/a | 0.163 | 0.002 | n/a | n/a | 0.002 | 0.167 | 2.004 |
Serine (g) | 0.0 | n/a | 0.146 | 0.003 | n/a | n/a | 0.002 | 0.151 | 1.812 |
Cholesterol (mg) | 0.0 | 0.0 | 19.845 | 0.0 | 0.0 | 16.821 | n/a | 36.666 | 439.992 |
Trans Fat (g) | n/a | n/a | 0.308 | n/a | n/a | n/a | n/a | 0.308 | 3.696 |
Saturated Fat (g) | 0.875 | 0.003 | 2.809 | 0.003 | 1.243 | 3.604 | n/a | 8.538 | 102.456 |
Phytosterols (mg) | n/a | n/a | 0.945 | 0.791 | n/a | n/a | n/a | 1.736 | 20.832 |
Monounsaturated Fat (g) | 1.238 | 0.0 | 3.245 | 0.003 | 6.566 | 1.654 | n/a | 12.707 | 152.484 |
Polyunsaturated (g) | 2.534 | 0.006 | 0.648 | 0.009 | 0.947 | 0.17 | n/a | 4.314 | 51.768 |