Receta Marinated Artichoke - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
chicken rice
120.0g |
artichokes
68.04g |
pepper
24.4g |
onions
43.2g |
olives
228.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.13 | 1.97 | 0.21 | 0.79 | 2.37 | 11.47 | 22.94 |
| Total Fat (g) | 1.6 | 0.23 | 0.04 | 0.08 | 30.14 | 32.09 | 64.18 |
| Carbohydrates (g) | 6.49 | 8.13 | 1.13 | 3.17 | 9.17 | 28.09 | 56.18 |
| Ash (g) | n/a | 0.5 | 0.1 | 0.35 | n/a | 0.96 | 1.92 |
| Calories (kcal) | 63.6 | 36.061 | 4.879 | 13.824 | 291.84 | 410.204 | 820.408 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.5 | 0.03 | n/a | n/a | 0.52 | 1.04 |
| Glucose (dextrose) (g) | n/a | 0.16 | 0.28 | n/a | n/a | 0.45 | 0.9 |
| Fructose (g) | n/a | 0.01 | 0.27 | n/a | n/a | 0.29 | 0.58 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 104.14 | 57.21 | 22.9 | 38.81 | 177.34 | 400.39 | 800.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.72 | 0.67 | 0.59 | 1.01 | 1.92 | 4.9 | 9.8 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 5.9 | 0.4 | 1.1 | 7.1 | 14.9 | 29.8 |
| Calcium (mg) | 16.8 | 14.288 | 2.44 | 31.104 | 104.88 | 169.512 | 339.024 |
| Iron (mg) | 0.94 | 0.42 | 0.08 | 0.64 | 1.5 | 3.58 | 7.16 |
| Magnesium (mg) | 4.8 | 28.577 | 2.44 | 8.64 | 22.8 | 67.256 | 134.512 |
| Phosphorus (mg) | 36.0 | 49.669 | 4.879 | 15.984 | 13.68 | 120.212 | 240.424 |
| Potassium (mg) | 54.0 | 194.594 | 42.691 | 119.232 | 132.24 | 542.758 | 1085.516 |
| Sodium (mg) | 444.0 | 40.824 | 0.732 | 6.912 | 3055.2 | 3547.668 | 7095.336 |
| Zinc (mg) | 0.48 | 0.27 | 0.03 | 0.17 | 0.14 | 1.09 | 2.18 |
| Copper (mg) | 0.12 | 0.088 | 0.017 | 0.035 | 0.251 | 0.511 | 1.022 |
| Manganese (mg) | n/a | 0.156 | 0.029 | 0.069 | n/a | 0.255 | 0.51 |
| Selenium (mcg) | 5.4 | 0.1 | 0.0 | 0.3 | 1.8 | 7.6 | 15.2 |
| Vitamin A, IU (IU) | n/a | 8.845 | 90.262 | 430.704 | n/a | 529.811 | 1059.622 |
| Retinol (mcg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.4 |
| Vitamin A, RAE (mcg_RAE) | 146.4 | 0.68 | 4.391 | 21.6 | 82.08 | 255.152 | 510.304 |
| Beta Carotene (mcg) | 1419.6 | 5.443 | 50.742 | 258.336 | 923.4 | 2657.521 | 5315.042 |
| Vitamin E (mg) | 0.29 | 0.13 | 0.09 | 0.24 | 7.68 | 8.43 | 16.86 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | 31.2 |
| Lutein + zeaxanthin (mcg) | 115.2 | 315.706 | 83.187 | 491.184 | 1117.2 | 2122.477 | 4244.954 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.9 | 5.0 | 19.6 | 8.1 | 27.1 | 61.8 | 123.6 |
| Thiamin (mg) | 0.012 | 0.034 | 0.015 | 0.026 | 0.046 | 0.132 | 0.264 |
| Riboflavin (mg) | 0.048 | 0.061 | 0.007 | 0.035 | 0.023 | 0.174 | 0.348 |
| Niacin (mg) | 2.052 | 0.755 | 0.117 | 0.229 | 0.661 | 3.815 | 7.63 |
| Pantothenic acid (mg) | n/a | 0.163 | 0.024 | 0.035 | n/a | 0.222 | 0.444 |
| Vitamin B-6 (mg) | 0.024 | 0.054 | 0.054 | 0.026 | 0.137 | 0.295 | 0.59 |
| Folate (mcg) | 2.4 | 60.556 | 2.44 | 27.648 | 6.84 | 99.883 | 199.766 |
| Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.32 |
| Choline (mg) | 5.9 | 23.4 | 1.3 | 2.5 | 29.9 | 63.0 | 126.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.002 | 0.009 | n/a | 0.011 | 0.022 |
| Threonine (g) | n/a | n/a | 0.01 | 0.03 | n/a | 0.04 | 0.08 |
| Isoleucine (g) | n/a | n/a | 0.005 | 0.035 | n/a | 0.039 | 0.078 |
| Leucine (g) | n/a | n/a | 0.01 | 0.048 | n/a | 0.057 | 0.114 |
| Lysine (g) | n/a | n/a | 0.01 | 0.039 | n/a | 0.049 | 0.098 |
| Methionine (g) | n/a | n/a | 0.002 | 0.009 | n/a | 0.011 | 0.022 |
| Cystine (g) | n/a | n/a | 0.002 | n/a | n/a | 0.002 | 0.004 |
| Phenylalanine (g) | n/a | n/a | 0.022 | 0.026 | n/a | 0.048 | 0.096 |
| Tyrosine (g) | n/a | n/a | 0.002 | 0.022 | n/a | 0.024 | 0.048 |
| Valine (g) | n/a | n/a | 0.01 | 0.035 | n/a | 0.044 | 0.088 |
| Arginine (g) | n/a | n/a | 0.007 | 0.056 | n/a | 0.063 | 0.126 |
| Histidine (g) | n/a | n/a | 0.002 | 0.013 | n/a | 0.015 | 0.03 |
| Alanine (g) | n/a | n/a | 0.01 | 0.035 | n/a | 0.044 | 0.088 |
| Aspartic acid (g) | n/a | n/a | 0.051 | 0.073 | n/a | 0.125 | 0.25 |
| Glutamic acid (g) | n/a | n/a | 0.046 | 0.164 | n/a | 0.211 | 0.422 |
| Glycine (g) | n/a | n/a | 0.007 | 0.039 | n/a | 0.046 | 0.092 |
| Proline (g) | n/a | n/a | 0.005 | 0.052 | n/a | 0.057 | 0.114 |
| Serine (g) | n/a | n/a | 0.012 | 0.035 | n/a | 0.047 | 0.094 |
| Cholesterol (mg) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 12.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.48 | 0.054 | 0.015 | 0.013 | 3.99 | 4.552 | 9.104 |
| Phytosterols (mg) | n/a | n/a | 2.196 | n/a | n/a | 2.196 | 4.392 |
| Monounsaturated Fat (g) | 0.72 | 0.007 | 0.002 | 0.013 | 22.184 | 22.927 | 45.854 |
| Polyunsaturated (g) | 0.336 | 0.095 | 0.015 | 0.03 | 2.622 | 3.098 | 6.196 |