Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		artichoke hearts
34.02g 		salad oil
27.0g 		lemon juice
20.33g 		sugar
2.1g 		salt
2.0g 		mustard
0.83g 		pepper
0.18g 		basil
0.05g 		garlic
0.44g 		mushrooms
73.33g 		pimento
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.0 0.08 0.0 0.0 0.04 0.02 0.0 0.03 2.27 0.02 3.43 20.58
Total Fat (g) 0.12 27.0 0.0 0.0 0.0 0.03 0.01 0.0 0.0 0.25 0.01 27.41 164.46
Carbohydrates (g) 4.07 0.0 1.75 2.1 0.0 0.04 0.11 0.0 0.14 2.41 0.1 10.73 64.38
Ash (g) 0.25 0.0 0.05 0.0 2.0 0.03 0.01 0.0 0.01 0.62 0.01 2.98 17.88
Calories (kcal) 18.031 238.68 5.083 8.127 0.0 0.558 0.446 0.011 0.648 16.133 0.46 288.177 1729.062
Starch (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.06
Sucrose (g) 0.25 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.25 1.5
Glucose (dextrose) (g) 0.08 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.09 n/a 1.17 7.02
Fructose (g) 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.12 n/a 0.13 0.78
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.6 0.0 18.45 0.0 0.0 0.69 0.02 0.04 0.25 67.78 1.86 117.7 706.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.49 2.1 0.0 0.01 0.0 0.0 0.0 1.21 0.05 4.2 25.2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 3.9 23.4
Calcium (mg) 7.144 0.0 1.423 0.021 0.48 0.483 0.765 0.083 0.787 2.2 0.12 13.507 81.042
Iron (mg) 0.21 0.01 0.01 0.0 0.01 0.01 0.05 0.0 0.01 0.37 0.03 0.7 4.2
Magnesium (mg) 14.288 0.0 1.22 0.0 0.02 0.408 0.34 0.03 0.109 6.6 0.12 23.135 138.81
Phosphorus (mg) 24.835 0.0 1.22 0.0 0.0 0.883 0.303 0.026 0.666 63.064 0.34 91.337 548.022
Potassium (mg) 97.297 0.0 25.213 0.042 0.16 1.15 2.203 0.138 1.744 233.191 3.16 364.299 2185.794
Sodium (mg) 20.412 0.0 0.203 0.0 775.16 9.458 0.077 0.002 0.074 3.667 0.28 809.333 4855.998
Zinc (mg) 0.14 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.01 0.38 0.0 0.55 3.3
Copper (mg) 0.044 0.0 0.006 0.0 0.001 0.001 0.002 0.0 0.001 0.235 0.001 0.291 1.746
Manganese (mg) 0.078 n/a 0.002 0.0 0.002 0.004 0.01 0.001 0.007 0.037 0.002 0.142 0.852
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 6.8 0.0 7.3 43.8
Vitamin A, IU (IU) 4.423 0.0 4.067 0.0 0.0 0.592 0.523 2.476 0.039 0.0 53.1 65.219 391.314
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.34 0.0 0.203 0.0 0.0 0.033 0.026 0.124 0.0 0.0 2.66 3.387 20.322
Beta Carotene (mcg) 2.722 0.0 0.61 0.0 0.0 0.242 0.273 1.475 0.022 0.0 29.48 34.823 208.938
Vitamin E (mg) 0.06 4.24 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 4.36 26.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.199 n/a 13.199 79.194
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 157.853 0.0 1.83 0.0 0.0 0.15 0.359 2.652 0.07 0.0 7.32 170.233 1021.398
Tocopherol, beta (mg) n/a 0.12 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.13 0.78
Tocopherol, gamma (mg) n/a 4.3 n/a n/a n/a 0.02 0.01 0.0 n/a 0.01 n/a 4.33 25.98
Tocopherol, delta (mg) n/a 0.37 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.38 2.28
Vitamin C (mg) 2.5 0.0 9.4 0.0 0.0 0.0 0.0 0.0 0.1 1.5 1.7 15.3 91.8
Thiamin (mg) 0.017 0.0 0.006 0.0 0.0 0.003 0.0 0.0 0.001 0.059 0.0 0.086 0.516
Riboflavin (mg) 0.031 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.293 0.001 0.329 1.974
Niacin (mg) 0.378 0.0 0.02 0.0 0.0 0.004 0.002 0.0 0.003 2.647 0.012 3.067 18.402
Pantothenic acid (mg) 0.082 0.0 0.02 0.0 0.0 0.003 n/a 0.0 0.003 1.1 0.0 1.207 7.242
Vitamin B-6 (mg) 0.027 0.0 0.01 0.0 0.0 0.001 0.001 0.0 0.005 0.073 0.004 0.122 0.732
Folate (mcg) 30.278 0.0 2.643 0.0 0.0 0.058 0.018 0.032 0.013 11.733 0.12 44.895 269.37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.03 0.18
Choline (mg) 11.7 0.0 1.0 0.0 0.0 0.2 0.0 0.0 0.1 12.7 0.1 25.9 155.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.029 0.0 0.03 0.18
Threonine (g) n/a 0.0 n/a n/a 0.0 0.001 n/a 0.0 0.001 0.081 0.001 0.084 0.504
Isoleucine (g) n/a 0.0 n/a n/a 0.0 0.001 n/a 0.0 0.001 0.059 0.001 0.062 0.372
Leucine (g) n/a 0.0 n/a n/a 0.0 0.003 n/a 0.0 0.001 0.088 0.001 0.093 0.558
Lysine (g) n/a 0.0 n/a n/a 0.0 0.002 n/a 0.0 0.001 0.081 0.001 0.085 0.51
Methionine (g) n/a 0.0 n/a n/a 0.0 0.001 n/a 0.0 0.0 0.022 0.0 0.023 0.138
Cystine (g) n/a 0.0 n/a n/a 0.0 0.001 n/a 0.0 0.0 0.007 0.0 0.009 0.054
Phenylalanine (g) n/a 0.0 n/a n/a 0.0 0.001 n/a 0.0 0.001 0.066 0.001 0.069 0.414
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.001 n/a 0.0 0.0 0.029 0.0 0.031 0.186
Valine (g) n/a 0.0 n/a n/a 0.0 0.002 n/a 0.0 0.001 0.169 0.001 0.173 1.038
Arginine (g) n/a 0.0 n/a n/a 0.0 0.002 n/a 0.0 0.003 0.059 0.001 0.065 0.39
Histidine (g) n/a 0.0 n/a n/a 0.0 0.001 n/a 0.0 0.0 0.044 0.0 0.046 0.276
Alanine (g) n/a 0.0 n/a n/a 0.0 0.001 n/a 0.0 0.001 0.147 0.001 0.15 0.9
Aspartic acid (g) n/a 0.0 n/a n/a 0.0 0.003 n/a 0.0 0.002 0.147 0.003 0.155 0.93
Glutamic acid (g) n/a 0.0 n/a n/a 0.0 0.006 n/a 0.0 0.004 0.249 0.003 0.262 1.572
Glycine (g) n/a 0.0 n/a n/a 0.0 0.002 n/a 0.0 0.001 0.066 0.001 0.07 0.42
Proline (g) n/a 0.0 n/a n/a 0.0 0.003 n/a 0.0 0.0 0.059 0.001 0.063 0.378
Serine (g) n/a 0.0 n/a n/a 0.0 0.002 n/a 0.0 0.001 0.066 0.001 0.069 0.414
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 4.563 0.0 0.0 0.0 0.002 0.002 0.0 0.0 0.029 0.001 4.625 27.75
Phytosterols (mg) n/a 55.89 n/a n/a 0.0 n/a 0.161 n/a n/a n/a 0.18 56.231 337.386
Monounsaturated Fat (g) 0.003 12.474 0.0 0.0 0.0 0.022 0.002 0.0 0.0 0.0 0.0 12.502 75.012
Polyunsaturated (g) 0.048 8.64 0.0 0.0 0.0 0.008 0.002 0.0 0.001 0.103 0.003 8.805 52.83