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Receta Marinated Artichoke Salad - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		spiral pasta
37.8g 		artichoke hearts
12.29g 		tomatoes
77.03g 		olives
18.0g 		onions
6.0g 		basil
0.05g 		oregano
0.08g 		parmesan cheese
1.67g 		wine vinegar
4.97g 		pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) 4.93 0.36 0.7 0.0 0.07 0.0 0.01 0.64 0.0 0.0 6.71 40.26
Total Fat (g) 0.57 0.04 0.15 18.0 0.01 0.0 0.01 0.48 0.0 0.0 19.25 115.5
Carbohydrates (g) 28.23 1.47 4.77 0.0 0.56 0.0 0.05 0.07 0.01 0.01 35.16 210.96
Ash (g) 0.33 0.09 0.9 n/a 0.02 0.0 0.01 0.13 0.01 0.0 1.5 9.0
Calories (kcal) 140.238 6.511 20.028 159.12 2.4 0.011 0.255 7.183 0.944 0.033 336.723 2020.338
Starch (g) 23.61 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 23.61 141.66
Sucrose (g) 0.18 0.09 0.02 n/a 0.06 0.0 0.0 0.0 n/a 0.0 0.35 2.1
Glucose (dextrose) (g) 0.05 0.03 1.26 n/a 0.12 0.0 0.0 0.0 n/a 0.0 1.45 8.7
Fructose (g) 0.04 0.0 1.45 n/a 0.08 0.0 0.0 0.0 n/a 0.0 1.58 9.48
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.74 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.74 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.74 10.33 70.51 0.0 5.35 0.04 0.01 0.35 4.69 0.1 95.12 570.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.01 0.12 2.71 0.0 0.25 0.0 0.0 0.02 0.0 0.0 4.12 24.72
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.2 1.1 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.2 19.2
Calcium (mg) 7.938 2.58 26.191 0.18 1.38 0.083 1.313 18.483 0.298 0.007 58.454 350.724
Iron (mg) 1.25 0.07 1.02 0.1 0.01 0.0 0.04 0.02 0.02 0.0 2.54 15.24
Magnesium (mg) 20.034 5.16 9.244 0.0 0.6 0.03 0.225 0.633 0.199 0.013 36.137 216.822
Phosphorus (mg) 71.442 8.968 15.406 0.0 1.74 0.026 0.167 12.15 0.397 0.028 110.325 661.95
Potassium (mg) 84.294 35.136 159.456 0.18 8.76 0.138 1.391 2.083 1.937 0.225 293.6 1761.6
Sodium (mg) 2.268 7.371 170.24 0.36 0.24 0.002 0.013 25.483 0.397 0.004 206.378 1238.268
Zinc (mg) 0.53 0.05 0.13 0.0 0.01 0.0 0.0 0.06 0.0 0.0 0.79 4.74
Copper (mg) 0.11 0.016 0.085 0.0 0.002 0.0 0.001 0.004 0.0 0.0 0.218 1.308
Manganese (mg) 0.348 0.028 0.046 n/a 0.008 0.001 0.004 0.002 0.002 0.0 0.439 2.634
Selenium (mcg) 23.9 0.0 0.5 0.0 0.0 0.0 0.0 0.3 n/a 0.0 24.7 148.2
Vitamin A, IU (IU) 0.0 1.597 132.494 n/a 0.12 2.476 5.753 7.367 0.0 3.338 153.144 918.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.95 n/a 0.0 1.95 11.7
Vitamin A, RAE (mcg_RAE) 0.0 0.123 6.933 0.0 0.0 0.124 0.288 2.0 0.0 0.167 9.634 57.804
Beta Carotene (mcg) 0.0 0.983 79.343 0.0 0.06 1.475 3.427 0.517 n/a 1.731 87.535 525.21
Vitamin E (mg) 0.04 0.02 0.64 2.58 0.0 0.0 0.02 0.0 n/a 0.0 3.31 19.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 3149.055 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3149.055 18894.33
Lutein + zeaxanthin (mcg) 6.804 57.004 97.06 0.0 0.24 2.652 0.718 0.0 n/a 0.054 164.532 987.192
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.33 n/a 0.15 n/a 0.0 0.0 0.02 n/a n/a 0.0 0.5 3.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 6.1 0.0 0.4 0.0 0.0 0.0 0.0 0.1 7.6 45.6
Thiamin (mg) 0.336 0.006 0.039 0.0 0.003 0.0 0.0 0.001 n/a 0.0 0.385 2.31
Riboflavin (mg) 0.151 0.011 0.031 0.0 0.002 0.0 0.0 0.008 n/a 0.0 0.203 1.218
Niacin (mg) 2.714 0.136 0.547 0.0 0.007 0.0 0.005 0.002 n/a 0.001 3.413 20.478
Pantothenic acid (mg) 0.163 0.029 0.085 n/a 0.007 0.0 n/a 0.006 n/a 0.0 0.29 1.74
Vitamin B-6 (mg) 0.053 0.01 0.015 0.0 0.007 0.0 0.001 0.001 n/a 0.0 0.088 0.528
Folate (mcg) 89.586 10.934 3.852 0.0 1.14 0.032 0.228 0.167 n/a 0.049 105.987 635.922
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 n/a 0.0 0.04 0.24
Choline (mg) 5.7 4.2 8.0 0.1 0.4 0.0 0.0 0.3 n/a 0.0 18.7 112.2
Folic acid (mcg) 82.782 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 82.782 496.692
Tryptophan (g) 0.072 n/a 0.008 n/a 0.001 0.0 n/a 0.009 n/a 0.0 0.089 0.534
Threonine (g) 0.174 n/a 0.015 n/a 0.001 0.0 n/a 0.024 n/a 0.0 0.215 1.29
Isoleucine (g) 0.193 n/a 0.015 n/a 0.001 0.0 n/a 0.033 n/a 0.0 0.242 1.452
Leucine (g) 0.374 n/a 0.031 n/a 0.002 0.0 n/a 0.062 n/a 0.0 0.469 2.814
Lysine (g) 0.113 n/a 0.031 n/a 0.002 0.0 n/a 0.05 n/a 0.0 0.196 1.176
Methionine (g) 0.057 n/a 0.008 n/a 0.0 0.0 n/a 0.017 n/a 0.0 0.081 0.486
Cystine (g) 0.098 n/a 0.008 n/a 0.0 0.0 n/a 0.002 n/a 0.0 0.108 0.648
Phenylalanine (g) 0.253 n/a 0.023 n/a 0.002 0.0 n/a 0.035 n/a 0.0 0.313 1.878
Tyrosine (g) 0.091 n/a 0.015 n/a 0.001 0.0 n/a 0.039 n/a 0.0 0.146 0.876
Valine (g) 0.223 n/a 0.023 n/a 0.001 0.0 n/a 0.042 n/a 0.0 0.289 1.734
Arginine (g) 0.178 n/a 0.015 n/a 0.006 0.0 n/a 0.026 n/a 0.0 0.225 1.35
Histidine (g) 0.113 n/a 0.008 n/a 0.001 0.0 n/a 0.018 n/a 0.0 0.14 0.84
Alanine (g) 0.166 n/a 0.023 n/a 0.001 0.0 n/a 0.019 n/a 0.0 0.21 1.26
Aspartic acid (g) 0.234 n/a 0.1 n/a 0.005 0.0 n/a 0.045 n/a 0.0 0.385 2.31
Glutamic acid (g) 1.739 n/a 0.27 n/a 0.016 0.0 n/a 0.145 n/a 0.0 2.169 13.014
Glycine (g) 0.166 n/a 0.015 n/a 0.002 0.0 n/a 0.013 n/a 0.0 0.196 1.176
Proline (g) 0.593 n/a 0.015 n/a 0.001 0.0 n/a 0.077 n/a 0.0 0.687 4.122
Serine (g) 0.234 n/a 0.023 n/a 0.001 0.0 n/a 0.038 n/a 0.0 0.297 1.782
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.467 n/a 0.0 1.467 8.802
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.106 0.01 0.023 2.486 0.002 0.0 0.002 0.288 0.0 0.0 2.918 17.508
Phytosterols (mg) n/a n/a n/a n/a 0.9 n/a 0.169 n/a n/a n/a 1.069 6.414
Monounsaturated Fat (g) 0.064 0.001 0.023 13.133 0.001 0.0 0.001 0.14 n/a 0.0 13.362 80.172
Polyunsaturated (g) 0.212 0.017 0.062 1.894 0.001 0.0 0.004 0.02 n/a 0.0 2.209 13.254