Receta Marinated Artichoke Thistle - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cream
230.0g |
onion salt
0.62g |
cayenne pepper
0.23g |
onion
31.5g |
artichokes
48.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.76 | 0.07 | 0.03 | 0.35 | 1.39 | 6.59 | 6.59 |
| Total Fat (g) | 45.38 | 0.01 | 0.04 | 0.03 | 0.16 | 45.63 | 45.63 |
| Carbohydrates (g) | 6.62 | 0.39 | 0.13 | 2.94 | 5.74 | 15.83 | 15.83 |
| Ash (g) | 1.96 | 0.09 | 0.01 | 0.11 | 0.36 | 2.52 | 2.52 |
| Calories (kcal) | 443.9 | 1.978 | 0.731 | 12.6 | 25.44 | 484.649 | 484.649 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.31 | 0.35 | 0.66 | 0.66 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.62 | 0.12 | 0.74 | 0.74 |
| Fructose (g) | 0.0 | n/a | n/a | 0.41 | 0.01 | 0.42 | 0.42 |
| Lactose (g) | 8.05 | n/a | n/a | 0.0 | 0.0 | 8.05 | 8.05 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 171.26 | 0.06 | 0.02 | 28.07 | 40.36 | 239.76 | 239.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.05 | 0.22 | 0.02 | 1.34 | 0.48 | 10.11 | 10.11 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.5 | 4.1 | 4.9 | 4.9 |
| Calcium (mg) | 253.0 | 3.639 | 0.34 | 7.245 | 10.08 | 274.305 | 274.305 |
| Iron (mg) | 0.39 | 0.05 | 0.02 | 0.07 | 0.29 | 0.82 | 0.82 |
| Magnesium (mg) | 23.0 | 1.215 | 0.35 | 3.15 | 20.16 | 47.875 | 47.875 |
| Phosphorus (mg) | 264.5 | 2.492 | 0.674 | 9.135 | 35.04 | 311.841 | 311.841 |
| Potassium (mg) | 324.3 | 27.206 | 4.632 | 45.99 | 137.28 | 539.408 | 539.408 |
| Sodium (mg) | 184.0 | 8.897 | 0.069 | 1.26 | 28.8 | 223.026 | 223.026 |
| Zinc (mg) | 0.87 | 0.02 | 0.01 | 0.05 | 0.19 | 1.14 | 1.14 |
| Copper (mg) | 0.046 | 0.004 | 0.001 | 0.013 | 0.062 | 0.125 | 0.125 |
| Manganese (mg) | 0.023 | n/a | 0.005 | 0.041 | 0.11 | 0.179 | 0.179 |
| Selenium (mcg) | 6.0 | 0.1 | 0.0 | 0.2 | 0.1 | 6.3 | 6.3 |
| Vitamin A, IU (IU) | 1324.8 | 12.164 | 95.703 | 0.63 | 6.24 | 1439.537 | 1439.537 |
| Retinol (mcg) | 368.0 | 0.0 | 0.0 | 0.0 | 0.0 | 368.0 | 368.0 |
| Vitamin A, RAE (mcg_RAE) | 372.6 | 0.608 | 4.786 | 0.0 | 0.48 | 378.474 | 378.474 |
| Beta Carotene (mcg) | 59.8 | 7.297 | 50.232 | 0.315 | 3.84 | 121.484 | 121.484 |
| Vitamin E (mg) | 1.01 | 0.03 | 0.07 | 0.01 | 0.09 | 1.21 | 1.21 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 31.471 | 30.261 | 1.26 | 222.72 | 285.712 | 285.712 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.09 | n/a | n/a | 0.0 | n/a | 0.09 | 0.09 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.1 | 0.5 | 0.2 | 2.3 | 3.6 | 8.7 | 8.7 |
| Thiamin (mg) | 0.092 | 0.003 | 0.001 | 0.016 | 0.024 | 0.135 | 0.135 |
| Riboflavin (mg) | 0.391 | 0.003 | 0.002 | 0.009 | 0.043 | 0.449 | 0.449 |
| Niacin (mg) | 0.253 | 0.029 | 0.02 | 0.038 | 0.533 | 0.872 | 0.872 |
| Pantothenic acid (mg) | 0.782 | n/a | n/a | 0.038 | 0.115 | 0.935 | 0.935 |
| Vitamin B-6 (mg) | 0.138 | 0.003 | 0.006 | 0.038 | 0.038 | 0.223 | 0.223 |
| Folate (mcg) | 16.1 | 0.663 | 0.244 | 5.985 | 42.72 | 65.712 | 65.712 |
| Vitamin B-12 (mcg) | 0.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.64 | 0.64 |
| Choline (mg) | 44.2 | 0.8 | 0.1 | 1.9 | 16.5 | 63.5 | 63.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.092 | n/a | n/a | 0.003 | n/a | 0.095 | 0.095 |
| Threonine (g) | 0.276 | n/a | n/a | 0.006 | n/a | 0.282 | 0.282 |
| Isoleucine (g) | 0.322 | n/a | n/a | 0.003 | n/a | 0.325 | 0.325 |
| Leucine (g) | 0.621 | n/a | n/a | 0.009 | n/a | 0.63 | 0.63 |
| Lysine (g) | 0.529 | n/a | n/a | 0.013 | n/a | 0.542 | 0.542 |
| Methionine (g) | 0.161 | n/a | n/a | 0.0 | n/a | 0.161 | 0.161 |
| Cystine (g) | 0.069 | n/a | n/a | 0.0 | n/a | 0.069 | 0.069 |
| Phenylalanine (g) | 0.299 | n/a | n/a | 0.009 | n/a | 0.308 | 0.308 |
| Tyrosine (g) | 0.299 | n/a | n/a | 0.003 | n/a | 0.302 | 0.302 |
| Valine (g) | 0.391 | n/a | n/a | 0.006 | n/a | 0.397 | 0.397 |
| Arginine (g) | 0.23 | n/a | n/a | 0.032 | n/a | 0.262 | 0.262 |
| Histidine (g) | 0.184 | n/a | n/a | 0.003 | n/a | 0.187 | 0.187 |
| Alanine (g) | 0.23 | n/a | n/a | 0.006 | n/a | 0.236 | 0.236 |
| Aspartic acid (g) | 0.506 | n/a | n/a | 0.028 | n/a | 0.534 | 0.534 |
| Glutamic acid (g) | 1.311 | n/a | n/a | 0.082 | n/a | 1.393 | 1.393 |
| Glycine (g) | 0.138 | n/a | n/a | 0.009 | n/a | 0.147 | 0.147 |
| Proline (g) | 0.598 | n/a | n/a | 0.003 | n/a | 0.601 | 0.601 |
| Serine (g) | 0.368 | n/a | n/a | 0.006 | n/a | 0.374 | 0.374 |
| Cholesterol (mg) | 119.6 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 119.6 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 26.473 | 0.003 | 0.007 | 0.013 | 0.038 | 26.535 | 26.535 |
| Phytosterols (mg) | n/a | n/a | 0.191 | 4.725 | n/a | 4.916 | 4.916 |
| Monounsaturated Fat (g) | 11.661 | 0.003 | 0.006 | 0.003 | 0.005 | 11.678 | 11.678 |
| Polyunsaturated (g) | 1.932 | 0.006 | 0.019 | 0.006 | 0.067 | 2.031 | 2.031 |