Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 sm Salonika peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		artichoke hearts
18.9g 		olives
11.25g 		olive oil
9.0g 		wine vinegar
2.48g 		lemon juice
5.08g 		scallions
4.8g 		Total Per Serving Total for Recipe
Protein (g) 0.55 0.1 0.0 0.0 0.02 0.09 0.75 4.5
Total Fat (g) 0.06 1.07 9.0 0.0 0.0 0.01 10.15 60.9
Carbohydrates (g) 2.26 0.68 0.0 0.01 0.44 0.35 3.74 22.44
Ash (g) 0.14 n/a 0.0 0.0 0.01 0.04 0.2 1.2
Calories (kcal) 10.017 11.813 79.56 0.472 1.271 1.536 104.668 628.008
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 n/a n/a n/a n/a n/a 0.14 0.84
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a n/a 0.05 0.3
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 15.89 9.15 0.0 2.35 4.61 4.31 36.31 217.86
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 0.0 0.0 0.12 0.11 0.42 2.52
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.3 0.0 0.0 0.0 0.1 2.1 12.6
Calcium (mg) 3.969 10.125 0.09 0.149 0.356 3.456 18.145 108.87
Iron (mg) 0.12 0.37 0.05 0.01 0.0 0.07 0.62 3.72
Magnesium (mg) 7.938 0.45 0.0 0.099 0.305 0.96 9.752 58.512
Phosphorus (mg) 13.797 0.338 0.0 0.199 0.305 1.776 16.414 98.484
Potassium (mg) 54.054 0.9 0.09 0.969 6.303 13.248 75.564 453.384
Sodium (mg) 11.34 99.0 0.18 0.199 0.051 0.768 111.538 669.228
Zinc (mg) 0.08 0.02 0.0 0.0 0.0 0.02 0.12 0.72
Copper (mg) 0.025 0.027 0.0 0.0 0.002 0.004 0.057 0.342
Manganese (mg) 0.043 n/a 0.0 0.001 0.001 0.008 0.053 0.318
Selenium (mcg) 0.0 0.1 0.0 n/a 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 2.457 n/a 0.0 0.0 1.017 47.856 51.33 307.98
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.189 2.138 0.0 0.0 0.051 2.4 4.777 28.662
Beta Carotene (mcg) 1.512 25.538 0.0 n/a 0.153 28.704 55.906 335.436
Vitamin E (mg) 0.04 0.19 1.29 n/a 0.01 0.03 1.55 9.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 87.696 57.375 0.0 n/a 0.458 54.576 200.105 1200.63
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.07 n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 0.1 0.0 0.0 2.3 0.9 4.8 28.8
Thiamin (mg) 0.009 0.0 0.0 n/a 0.002 0.003 0.014 0.084
Riboflavin (mg) 0.017 0.0 0.0 n/a 0.001 0.004 0.021 0.126
Niacin (mg) 0.21 0.003 0.0 n/a 0.005 0.025 0.244 1.464
Pantothenic acid (mg) 0.045 n/a 0.0 n/a 0.005 0.004 0.054 0.324
Vitamin B-6 (mg) 0.015 0.001 0.0 n/a 0.003 0.003 0.022 0.132
Folate (mcg) 16.821 0.0 0.0 n/a 0.661 3.072 20.554 123.324
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 6.5 1.0 0.0 n/a 0.3 0.3 8.1 48.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.001 0.001 0.006
Threonine (g) n/a n/a 0.0 n/a n/a 0.003 0.003 0.018
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.004 0.004 0.024
Leucine (g) n/a n/a 0.0 n/a n/a 0.005 0.005 0.03
Lysine (g) n/a n/a 0.0 n/a n/a 0.004 0.004 0.024
Methionine (g) n/a n/a 0.0 n/a n/a 0.001 0.001 0.006
Cystine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.003 0.003 0.018
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.002 0.002 0.012
Valine (g) n/a n/a 0.0 n/a n/a 0.004 0.004 0.024
Arginine (g) n/a n/a 0.0 n/a n/a 0.006 0.006 0.036
Histidine (g) n/a n/a 0.0 n/a n/a 0.001 0.001 0.006
Alanine (g) n/a n/a 0.0 n/a n/a 0.004 0.004 0.024
Aspartic acid (g) n/a n/a 0.0 n/a n/a 0.008 0.008 0.048
Glutamic acid (g) n/a n/a 0.0 n/a n/a 0.018 0.018 0.108
Glycine (g) n/a n/a 0.0 n/a n/a 0.004 0.004 0.024
Proline (g) n/a n/a 0.0 n/a n/a 0.006 0.006 0.036
Serine (g) n/a n/a 0.0 n/a n/a 0.004 0.004 0.024
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.142 1.243 0.0 0.0 0.001 1.401 8.406
Phytosterols (mg) n/a n/a 19.89 n/a n/a n/a 19.89 119.34
Monounsaturated Fat (g) 0.002 0.792 6.566 n/a 0.0 0.001 7.362 44.172
Polyunsaturated (g) 0.026 0.091 0.947 n/a 0.0 0.003 1.068 6.408