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Receta Marinated Asparagus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Oz. Jar Chopped Pimiento's, Drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		asparagus
80.13g 		oil
18.17g 		vinegar
10.0g 		garlic
0.41g 		parsley
0.53g 		salt
2.0g 		pepper
0.35g 		mustard
0.83g 		oregano
0.33g 		basil
0.23g 		marjoram
0.2g 		Total Per Serving Total for Recipe
Protein (g) 1.76 0.0 0.0 0.03 0.12 0.0 0.04 0.04 0.04 0.03 0.03 2.08 6.24
Total Fat (g) 0.1 18.17 0.0 0.0 0.02 0.0 0.01 0.03 0.03 0.01 0.01 18.39 55.17
Carbohydrates (g) 3.11 0.0 0.09 0.13 0.28 0.0 0.23 0.04 0.21 0.14 0.12 4.36 13.08
Ash (g) 0.46 0.0 n/a 0.01 0.07 2.0 0.02 0.03 0.02 0.03 0.02 2.66 7.98
Calories (kcal) 16.027 160.593 2.1 0.605 1.472 0.0 0.893 0.558 1.02 0.586 0.542 184.396 553.188
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.03
Sucrose (g) 0.18 n/a n/a n/a 0.02 n/a n/a 0.0 0.0 0.0 n/a 0.21 0.63
Glucose (dextrose) (g) 0.52 n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.0 n/a 0.55 1.65
Fructose (g) 0.8 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.81 2.43
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.7 0.0 9.38 0.24 0.05 0.0 0.04 0.69 0.02 0.02 0.02 85.15 255.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 0.04 0.0 0.04 0.0 0.0 0.01 0.01 0.0 0.01 1.62 4.86
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.1 0.1 2.3 6.9
Calcium (mg) 19.232 0.0 0.7 0.735 7.829 0.48 1.53 0.483 5.253 4.93 3.98 45.153 135.459
Iron (mg) 1.71 0.0 0.02 0.01 0.52 0.01 0.1 0.01 0.15 0.1 0.17 2.8 8.4
Magnesium (mg) 11.219 0.0 0.5 0.102 1.328 0.02 0.679 0.408 0.9 0.985 0.692 16.832 50.496
Phosphorus (mg) 41.67 0.0 0.8 0.621 1.872 0.0 0.606 0.883 0.667 1.143 0.612 48.874 146.622
Potassium (mg) 161.871 0.0 7.3 1.628 20.293 0.16 4.407 1.15 5.563 8.01 3.044 213.427 640.281
Sodium (mg) 1.603 0.0 0.5 0.069 2.411 775.16 0.154 9.458 0.05 0.079 0.154 789.638 2368.914
Zinc (mg) 0.43 0.0 0.0 0.0 0.03 0.0 0.0 0.01 0.01 0.01 0.01 0.51 1.53
Copper (mg) 0.152 0.0 0.001 0.001 0.003 0.001 0.004 0.001 0.003 0.003 0.002 0.172 0.516
Manganese (mg) 0.128 n/a n/a 0.007 0.056 0.002 0.02 0.004 0.016 0.007 0.011 0.25 0.75
Selenium (mcg) 1.8 0.0 0.0 0.1 0.2 0.0 0.0 0.3 0.0 0.0 0.0 2.4 7.2
Vitamin A, IU (IU) 605.815 0.0 n/a 0.037 54.315 0.0 1.047 0.592 23.01 21.875 16.136 722.825 2168.475
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 30.451 0.0 0.0 0.0 2.715 0.0 0.053 0.033 1.15 1.094 0.806 36.302 108.906
Beta Carotene (mcg) 359.803 0.0 0.0 0.02 28.693 0.0 0.546 0.242 13.707 13.029 9.612 425.652 1276.956
Vitamin E (mg) 0.91 1.67 0.0 0.0 0.04 0.0 0.0 0.0 0.06 0.02 0.0 2.71 8.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2.117 0.0 0.021 0.0 0.0 0.917 0.0 3.055 9.165
Lutein + zeaxanthin (mcg) 568.953 0.0 0.0 0.065 29.493 0.0 0.718 0.15 2.873 2.683 1.724 606.66 1819.98
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.04 0.0 n/a 0.04 0.12
Tocopherol, gamma (mg) 0.07 n/a n/a n/a 0.01 n/a 0.02 0.02 0.07 0.0 n/a 0.18 0.54
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.01 0.03
Vitamin C (mg) 4.5 0.0 0.0 0.1 0.7 0.0 0.1 0.0 0.2 0.1 0.1 5.8 17.4
Thiamin (mg) 0.112 0.0 0.0 0.001 0.001 0.0 0.0 0.003 0.001 0.0 0.001 0.119 0.357
Riboflavin (mg) 0.112 0.0 0.0 0.0 0.007 0.0 0.001 0.0 0.001 0.001 0.001 0.123 0.369
Niacin (mg) 0.785 0.0 0.0 0.003 0.042 0.0 0.004 0.004 0.021 0.016 0.008 0.884 2.652
Pantothenic acid (mg) 0.216 0.0 n/a 0.002 n/a 0.0 n/a 0.003 n/a n/a n/a 0.221 0.663
Vitamin B-6 (mg) 0.072 0.0 0.0 0.005 0.005 0.0 0.001 0.001 0.004 0.005 0.002 0.096 0.288
Folate (mcg) 41.67 0.0 0.0 0.012 0.96 0.0 0.035 0.058 0.913 0.639 0.548 44.836 134.508
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.8 n/a 0.0 0.1 0.5 0.0 0.0 0.2 0.1 0.1 0.1 14.0 42.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.025 0.075
Threonine (g) 0.064 0.0 n/a 0.001 n/a 0.0 n/a 0.001 n/a 0.001 n/a 0.068 0.204
Isoleucine (g) 0.064 0.0 n/a 0.001 n/a 0.0 n/a 0.001 n/a 0.001 n/a 0.068 0.204
Leucine (g) 0.104 0.0 n/a 0.001 n/a 0.0 n/a 0.003 n/a 0.003 n/a 0.11 0.33
Lysine (g) 0.08 0.0 n/a 0.001 n/a 0.0 n/a 0.002 n/a 0.001 n/a 0.085 0.255
Methionine (g) 0.024 0.0 n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.025 0.075
Cystine (g) 0.024 0.0 n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.025 0.075
Phenylalanine (g) 0.064 0.0 n/a 0.001 n/a 0.0 n/a 0.001 n/a 0.002 n/a 0.068 0.204
Tyrosine (g) 0.04 0.0 n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.001 n/a 0.043 0.129
Valine (g) 0.096 0.0 n/a 0.001 n/a 0.0 n/a 0.002 n/a 0.002 n/a 0.101 0.303
Arginine (g) 0.072 0.0 n/a 0.003 n/a 0.0 n/a 0.002 n/a 0.002 n/a 0.078 0.234
Histidine (g) 0.04 0.0 n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.001 n/a 0.042 0.126
Alanine (g) 0.096 0.0 n/a 0.001 n/a 0.0 n/a 0.001 n/a 0.002 n/a 0.1 0.3
Aspartic acid (g) 0.409 0.0 n/a 0.002 n/a 0.0 n/a 0.003 n/a 0.004 n/a 0.418 1.254
Glutamic acid (g) 0.184 0.0 n/a 0.003 n/a 0.0 n/a 0.006 n/a 0.004 n/a 0.198 0.594
Glycine (g) 0.072 0.0 n/a 0.001 n/a 0.0 n/a 0.002 n/a 0.002 n/a 0.077 0.231
Proline (g) 0.056 0.0 n/a 0.0 n/a 0.0 n/a 0.003 n/a 0.001 n/a 0.061 0.183
Serine (g) 0.088 0.0 n/a 0.001 n/a 0.0 n/a 0.002 n/a 0.001 n/a 0.092 0.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.469 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.469 1.407
Saturated Fat (g) 0.032 1.35 0.0 0.0 0.001 0.0 0.003 0.002 0.009 0.001 0.001 1.399 4.197
Phytosterols (mg) 19.232 45.417 n/a n/a n/a 0.0 0.322 n/a 0.677 0.247 0.12 66.015 198.045
Monounsaturated Fat (g) 0.0 4.129 0.0 0.0 0.017 0.0 0.004 0.022 0.002 0.001 0.002 4.177 12.531
Polyunsaturated (g) 0.04 11.834 0.0 0.001 0.002 0.0 0.004 0.008 0.017 0.005 0.009 11.92 35.76