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Receta Marinated Avocado Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
82.81g 		celery
17.8g 		onion
16.5g 		bell pepper
10.11g 		pimento
60.0g 		avocados
33.33g 		olives
18.0g 		olives
11.08g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.12 0.18 0.1 0.66 0.67 0.0 0.11 2.57 15.42
Total Fat (g) 0.17 0.03 0.02 0.03 0.18 4.89 18.0 1.7 25.01 150.06
Carbohydrates (g) 3.25 0.53 1.54 0.61 3.06 2.84 0.0 0.43 12.25 73.5
Ash (g) 0.41 0.13 0.06 0.05 0.24 n/a n/a n/a 0.89 5.34
Calories (kcal) 14.906 2.848 6.6 3.135 13.8 53.333 159.12 16.071 269.813 1618.878
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.02 0.16 0.0 n/a n/a n/a n/a 0.18 1.08
Glucose (dextrose) (g) 1.04 0.1 0.33 0.2 n/a n/a n/a n/a 1.65 9.9
Fructose (g) 1.13 0.09 0.21 0.23 n/a n/a n/a n/a 1.67 10.02
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.26 16.99 14.7 9.33 55.86 24.41 0.0 8.34 207.88 1247.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 0.33 0.7 0.42 1.63 0.22 0.0 0.06 5.53 33.18
Galactose (g) 0.0 0.12 0.0 0.0 n/a n/a n/a n/a 0.12 0.72
Dietary Fiber (g) 1.0 0.3 0.3 0.2 1.1 2.2 0.0 0.4 5.5 33.0
Calcium (mg) 8.281 7.12 3.795 0.708 3.6 4.0 0.18 5.763 33.447 200.682
Iron (mg) 0.22 0.04 0.03 0.04 1.01 0.18 0.1 0.05 1.68 10.08
Magnesium (mg) 9.109 1.958 1.65 1.214 3.6 9.667 0.0 1.219 28.417 170.502
Phosphorus (mg) 19.874 4.272 4.785 2.629 10.2 17.333 0.0 0.443 59.538 357.228
Potassium (mg) 196.26 46.28 24.09 21.339 94.8 161.667 0.18 4.655 549.271 3295.626
Sodium (mg) 4.141 14.24 0.66 0.405 8.4 2.333 0.36 172.457 202.995 1217.97
Zinc (mg) 0.14 0.02 0.03 0.03 0.11 0.21 0.0 0.0 0.55 3.3
Copper (mg) 0.05 0.007 0.007 0.002 0.03 0.063 0.0 0.013 0.172 1.032
Manganese (mg) 0.091 0.018 0.021 0.011 0.054 n/a n/a n/a 0.195 1.17
Selenium (mcg) 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.1 0.5 3.0
Vitamin A, IU (IU) 689.807 79.922 0.33 316.648 1593.0 n/a n/a n/a 2679.708 16078.248
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 34.78 3.916 0.0 15.878 79.8 2.333 0.0 2.217 138.924 833.544
Beta Carotene (mcg) 371.817 48.06 0.165 164.241 884.4 20.667 0.0 25.603 1514.952 9089.712
Vitamin E (mg) 0.45 0.05 0.0 0.16 0.41 0.69 2.58 0.42 4.77 28.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2130.701 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2130.701 12784.206
Lutein + zeaxanthin (mcg) 101.856 50.374 0.66 5.158 219.6 90.333 0.0 56.525 524.506 3147.036
Tocopherol, beta (mg) 0.01 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.01 n/a n/a n/a n/a 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.5 0.6 1.2 12.9 50.9 3.3 0.0 0.0 79.5 477.0
Thiamin (mg) 0.033 0.004 0.008 0.005 0.012 0.023 0.0 0.002 0.088 0.528
Riboflavin (mg) 0.017 0.011 0.005 0.009 0.036 0.043 0.0 0.001 0.122 0.732
Niacin (mg) 0.489 0.057 0.02 0.099 0.372 0.58 0.0 0.027 1.643 9.858
Pantothenic acid (mg) 0.075 0.045 0.02 0.032 0.006 n/a n/a n/a 0.177 1.062
Vitamin B-6 (mg) 0.066 0.012 0.02 0.029 0.132 0.087 0.0 0.003 0.35 2.1
Folate (mcg) 12.422 6.408 3.135 4.652 3.6 27.0 0.0 0.333 57.549 345.294
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.5 1.1 1.0 0.6 3.8 4.7 0.1 1.6 18.3 109.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.002 0.002 0.001 0.006 n/a n/a n/a 0.019 0.114
Threonine (g) 0.025 0.004 0.003 0.004 0.024 n/a n/a n/a 0.06 0.36
Isoleucine (g) 0.017 0.004 0.002 0.002 0.024 n/a n/a n/a 0.048 0.288
Leucine (g) 0.025 0.005 0.005 0.004 0.036 n/a n/a n/a 0.075 0.45
Lysine (g) 0.025 0.005 0.007 0.004 0.03 n/a n/a n/a 0.071 0.426
Methionine (g) 0.008 0.002 0.0 0.001 0.006 n/a n/a n/a 0.017 0.102
Cystine (g) 0.008 0.0 0.0 0.002 0.012 n/a n/a n/a 0.022 0.132
Phenylalanine (g) 0.058 0.004 0.005 0.005 0.018 n/a n/a n/a 0.09 0.54
Tyrosine (g) 0.008 0.002 0.002 0.001 0.012 n/a n/a n/a 0.025 0.15
Valine (g) 0.017 0.005 0.003 0.003 0.03 n/a n/a n/a 0.058 0.348
Arginine (g) 0.017 0.004 0.017 0.004 0.03 n/a n/a n/a 0.071 0.426
Histidine (g) 0.008 0.002 0.002 0.002 0.012 n/a n/a n/a 0.026 0.156
Alanine (g) 0.025 0.004 0.003 0.003 0.03 n/a n/a n/a 0.065 0.39
Aspartic acid (g) 0.116 0.021 0.015 0.028 0.096 n/a n/a n/a 0.276 1.656
Glutamic acid (g) 0.356 0.016 0.043 0.021 0.09 n/a n/a n/a 0.526 3.156
Glycine (g) 0.017 0.004 0.005 0.003 0.024 n/a n/a n/a 0.052 0.312
Proline (g) 0.017 0.004 0.002 0.002 0.03 n/a n/a n/a 0.054 0.324
Serine (g) 0.025 0.004 0.003 0.005 0.024 n/a n/a n/a 0.061 0.366
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.007 0.007 0.003 0.03 0.71 2.486 0.225 3.492 20.952
Phytosterols (mg) 5.797 1.068 2.475 n/a 5.4 n/a n/a n/a 14.74 88.44
Monounsaturated Fat (g) 0.025 0.005 0.002 0.0 0.012 3.267 13.133 1.254 17.697 106.182
Polyunsaturated (g) 0.066 0.014 0.003 0.007 0.096 0.607 1.894 0.145 2.832 16.992