Receta Marinated Baked Tofu - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		tofu
113.4g 		mushrooms
1.72g 		water
29.63g 		oregano
0.25g 		garlic
0.65g 		olive oil
3.38g 		wine vinegar
14.94g 		wine
14.7g 		soy sauce
15.94g 		cloves
0.07g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 7.82 0.05 0.0 0.03 0.04 0.0 0.01 0.01 1.0 0.0 0.0 8.97 71.76
Total Fat (g) 3.06 0.01 0.0 0.03 0.0 3.38 0.0 0.0 0.01 0.01 0.0 6.49 51.92
Carbohydrates (g) 2.72 0.06 0.0 0.16 0.22 0.0 0.04 0.38 1.21 0.04 0.0 4.83 38.64
Ash (g) 0.68 0.01 0.03 0.02 0.01 0.0 0.03 0.04 2.44 0.0 0.37 3.64 29.12
Calories (kcal) 70.306 0.378 0.0 0.765 0.972 29.835 2.838 12.495 8.447 0.222 0.0 126.259 1010.072
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.24
Fructose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.0 0.0 0.0 1.6 12.8
Water (g) 99.11 1.59 29.6 0.02 0.38 0.0 14.11 12.71 11.28 0.0 0.0 168.8 1350.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.44 0.03 0.0 0.01 0.01 0.0 0.0 0.09 0.27 0.0 0.0 1.85 14.8
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 3.2
Calcium (mg) 36.287 0.052 0.889 3.94 1.181 0.034 0.896 1.176 3.028 0.444 0.09 48.017 384.136
Iron (mg) 1.17 0.01 0.0 0.11 0.01 0.02 0.07 0.07 0.31 0.01 0.0 1.77 14.16
Magnesium (mg) 30.617 0.155 0.296 0.675 0.163 0.0 0.598 1.764 6.853 0.182 0.004 41.306 330.448
Phosphorus (mg) 102.058 1.479 0.0 0.5 0.998 0.0 1.195 3.381 19.922 0.072 0.0 129.605 1036.84
Potassium (mg) 219.991 5.467 0.0 4.173 2.617 0.034 5.826 18.669 34.584 0.758 0.03 292.148 2337.184
Sodium (mg) 40.823 0.086 1.185 0.038 0.111 0.068 1.195 0.588 898.397 0.167 145.343 1087.999 8703.992
Zinc (mg) 0.69 0.01 0.0 0.01 0.01 0.0 0.0 0.02 0.08 0.0 0.0 0.83 6.64
Copper (mg) 0.227 0.006 0.003 0.002 0.002 0.0 0.001 0.001 0.016 0.0 0.0 0.259 2.072
Manganese (mg) n/a 0.001 0.0 0.012 0.011 0.0 0.007 0.019 0.067 0.021 0.0 0.138 1.104
Selenium (mcg) n/a 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.4 3.2
Vitamin A, IU (IU) 0.0 0.0 0.0 17.258 0.059 0.0 0.0 0.294 0.0 0.364 0.0 17.975 143.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.863 0.0 0.0 0.0 0.0 0.0 0.019 0.0 0.881 7.048
Beta Carotene (mcg) n/a 0.0 0.0 10.28 0.033 0.0 n/a 0.147 0.0 0.058 0.0 10.517 84.136
Vitamin E (mg) n/a 0.0 0.0 0.05 0.0 0.48 n/a 0.0 0.0 0.01 0.0 0.54 4.32
Vitamin D (IU) n/a 0.309 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.309 2.472
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 2.155 0.104 0.0 n/a 0.882 0.0 0.0 0.0 3.141 25.128
Tocopherol, beta (mg) n/a 0.0 n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.24
Tocopherol, gamma (mg) n/a 0.0 n/a 0.05 n/a 0.03 n/a n/a n/a n/a n/a 0.08 0.64
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.5 4.0
Thiamin (mg) 0.113 0.001 0.0 0.001 0.001 0.0 n/a 0.001 0.005 0.0 0.0 0.123 0.984
Riboflavin (mg) 0.045 0.007 0.0 0.001 0.001 0.0 n/a 0.004 0.027 0.0 0.0 0.085 0.68
Niacin (mg) 0.283 0.062 0.0 0.016 0.005 0.0 n/a 0.032 0.351 0.001 0.0 0.75 6.0
Pantothenic acid (mg) n/a 0.026 0.0 n/a 0.004 0.0 n/a 0.004 0.048 n/a 0.0 0.082 0.656
Vitamin B-6 (mg) 0.011 0.002 0.0 0.003 0.008 0.0 n/a 0.009 0.024 0.0 0.0 0.057 0.456
Folate (mcg) n/a 0.275 0.0 0.685 0.02 0.0 n/a 0.147 2.231 0.064 0.0 3.422 27.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 0.0 0.1 0.2 0.0 n/a 0.8 2.9 0.0 0.0 4.3 34.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.102 0.001 n/a n/a 0.0 0.0 n/a n/a 0.014 n/a 0.0 0.118 0.944
Threonine (g) 0.329 0.002 n/a n/a 0.001 0.0 n/a n/a 0.04 n/a 0.0 0.372 2.976
Isoleucine (g) 0.397 0.001 n/a n/a 0.001 0.0 n/a n/a 0.048 n/a 0.0 0.448 3.584
Leucine (g) 0.669 0.002 n/a n/a 0.002 0.0 n/a n/a 0.08 n/a 0.0 0.753 6.024
Lysine (g) 0.522 0.002 n/a n/a 0.002 0.0 n/a n/a 0.057 n/a 0.0 0.583 4.664
Methionine (g) 0.125 0.001 n/a n/a 0.001 0.0 n/a n/a 0.014 n/a 0.0 0.14 1.12
Cystine (g) 0.113 0.0 n/a n/a 0.0 0.0 n/a n/a 0.018 n/a 0.0 0.132 1.056
Phenylalanine (g) 0.442 0.002 n/a n/a 0.001 0.0 n/a n/a 0.053 n/a 0.0 0.498 3.984
Tyrosine (g) 0.34 0.001 n/a n/a 0.001 0.0 n/a n/a 0.037 n/a 0.0 0.378 3.024
Valine (g) 0.442 0.004 n/a n/a 0.002 0.0 n/a n/a 0.049 n/a 0.0 0.498 3.984
Arginine (g) 0.59 0.001 n/a n/a 0.004 0.0 n/a n/a 0.069 n/a 0.0 0.664 5.312
Histidine (g) 0.193 0.001 n/a n/a 0.001 0.0 n/a n/a 0.026 n/a 0.0 0.22 1.76
Alanine (g) 0.306 0.003 n/a n/a 0.001 0.0 n/a n/a 0.045 n/a 0.0 0.355 2.84
Aspartic acid (g) 0.873 0.003 n/a n/a 0.003 0.0 n/a n/a 0.107 n/a 0.0 0.987 7.896
Glutamic acid (g) 1.338 0.006 n/a n/a 0.005 0.0 n/a n/a 0.236 n/a 0.0 1.585 12.68
Glycine (g) 0.306 0.002 n/a n/a 0.001 0.0 n/a n/a 0.045 n/a 0.0 0.354 2.832
Proline (g) 0.397 0.001 n/a n/a 0.001 0.0 n/a n/a 0.073 n/a 0.0 0.472 3.776
Serine (g) 0.374 0.002 n/a n/a 0.001 0.0 n/a n/a 0.057 n/a 0.0 0.434 3.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.465 0.001 0.0 0.007 0.001 0.466 0.0 0.0 0.002 0.004 0.0 0.944 7.552
Phytosterols (mg) n/a n/a n/a 0.508 n/a 7.459 n/a n/a n/a 0.176 0.0 8.142 65.136
Monounsaturated Fat (g) 0.612 0.0 0.0 0.002 0.0 2.462 n/a 0.0 0.002 0.001 0.0 3.079 24.632
Polyunsaturated (g) 1.69 0.002 0.0 0.013 0.002 0.355 n/a 0.0 0.003 0.005 0.0 2.07 16.56