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Receta Marinated Balsamic Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. frzn whole-kernel corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		beans
25.29g 		kidney beans
64.8g 		chickpeas
60.75g 		beans
60.75g 		onion
28.39g 		balsamic vinegar
18.21g 		water
8.46g 		mustard
4.29g 		basil
0.24g 		olive oil
1.93g 		sugar
0.6g 		thyme
0.14g 		salt
0.21g 		pepper
0.08g 		garlics
0.75g 		Total Per Serving Total for Recipe
Protein (g) 1.78 3.38 3.01 13.12 0.23 0.09 0.0 0.19 0.01 0.0 0.0 0.01 0.0 0.01 0.05 21.87 153.09
Total Fat (g) 0.19 0.39 0.69 0.86 0.02 0.0 0.0 0.17 0.0 1.93 0.0 0.01 0.0 0.0 0.0 4.28 29.96
Carbohydrates (g) 6.07 9.4 13.74 37.88 2.14 3.1 0.0 0.23 0.01 0.0 0.6 0.09 0.0 0.05 0.25 73.56 514.92
Ash (g) 0.41 1.06 0.98 2.19 0.1 0.07 0.01 0.16 0.0 0.0 0.0 0.02 0.21 0.0 0.01 5.21 36.47
Calories (kcal) 32.619 54.432 72.293 207.158 9.085 16.029 0.0 2.871 0.056 17.049 2.322 0.394 0.0 0.193 1.111 415.61 2909.27
Starch (g) n/a 5.77 n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 5.79 40.53
Sucrose (g) n/a 1.2 n/a n/a 0.2 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 1.41 9.87
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.64 1.38 n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 2.04 14.28
Fructose (g) n/a 0.0 n/a n/a 0.57 1.34 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 1.93 13.51
Lactose (g) n/a 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.07
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.83 50.57 42.34 6.69 25.9 13.92 8.46 3.54 0.22 0.0 0.0 0.01 0.0 0.01 0.44 168.94 1182.58
Caffeine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.2 n/a 1.29 1.43 2.72 0.0 0.04 0.0 0.0 0.6 0.0 0.0 0.0 0.01 7.28 50.96
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 3.4 2.7 9.2 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 18.2 127.4
Calcium (mg) 15.93 22.032 19.44 74.723 5.678 4.918 0.254 2.486 0.429 0.019 0.006 2.7 0.051 0.331 1.35 150.346 1052.422
Iron (mg) 0.27 0.76 0.82 3.05 0.07 0.13 0.0 0.06 0.01 0.01 0.0 0.18 0.0 0.02 0.01 5.4 37.8
Magnesium (mg) 14.16 17.496 17.618 103.883 2.555 2.186 0.085 2.1 0.155 0.0 0.0 0.314 0.002 0.147 0.186 160.886 1126.202
Phosphorus (mg) 25.791 58.32 54.675 213.84 7.666 3.461 0.0 4.543 0.136 0.0 0.0 0.287 0.0 0.131 1.141 369.99 2589.93
Potassium (mg) 93.557 153.576 104.49 900.923 33.785 20.4 0.0 5.914 0.715 0.019 0.012 1.163 0.017 0.953 2.99 1318.515 9229.605
Sodium (mg) 1.517 191.808 181.643 3.038 2.271 4.189 0.339 48.643 0.01 0.039 0.0 0.079 83.053 0.033 0.127 516.787 3617.509
Zinc (mg) 0.16 0.3 0.64 2.22 0.04 0.01 0.0 0.03 0.0 0.0 0.0 0.01 0.0 0.0 0.01 3.42 23.94
Copper (mg) 0.03 0.091 0.103 0.51 0.017 0.005 0.001 0.004 0.001 0.0 0.0 0.001 0.0 0.001 0.002 0.767 5.369
Manganese (mg) 0.096 0.11 0.365 0.644 0.023 0.024 0.0 0.018 0.003 0.0 0.0 0.011 0.0 0.004 0.012 1.31 9.17
Selenium (mcg) 0.3 0.6 1.7 1.9 0.1 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6.2 43.4
Vitamin A, IU (IU) 0.759 0.0 12.758 0.0 0.284 0.0 0.0 3.043 12.781 0.0 0.0 5.429 0.0 0.226 0.067 35.345 247.415
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.608 0.0 0.0 0.0 0.0 0.171 0.64 0.0 0.0 0.271 0.0 0.011 0.0 1.701 11.907
Beta Carotene (mcg) n/a n/a 7.29 0.0 0.284 n/a 0.0 1.243 7.613 0.0 0.0 3.234 0.0 0.118 0.037 19.819 138.733
Vitamin E (mg) n/a 0.01 n/a 0.13 0.01 n/a 0.0 0.02 0.0 0.28 0.0 0.01 0.0 0.0 0.0 0.45 3.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.035
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 1.703 n/a 0.0 0.771 13.689 0.0 0.0 1.231 0.0 0.155 0.119 17.67 123.69
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.45 n/a n/a 0.0 n/a n/a 0.09 0.0 0.02 n/a n/a n/a 0.0 n/a 0.55 3.85
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.02 0.14
Vitamin C (mg) 0.3 0.8 2.3 0.0 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 5.2 36.4
Thiamin (mg) 0.033 0.078 0.018 0.547 0.011 n/a 0.0 0.015 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.704 4.928
Riboflavin (mg) 0.015 0.032 0.018 0.115 0.006 n/a 0.0 0.001 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.19 1.33
Niacin (mg) 0.139 0.266 0.085 1.191 0.037 n/a 0.0 0.022 0.002 0.0 0.0 0.007 0.0 0.001 0.005 1.755 12.285
Pantothenic acid (mg) 0.056 0.091 0.182 0.547 0.028 n/a 0.0 0.013 0.001 0.0 0.0 n/a 0.0 n/a 0.004 0.922 6.454
Vitamin B-6 (mg) 0.028 0.045 0.286 0.176 0.037 n/a 0.0 0.003 0.0 0.0 0.0 0.001 0.0 0.0 0.009 0.585 4.095
Folate (mcg) 18.964 23.328 40.703 269.73 6.53 n/a 0.0 0.3 0.165 0.0 0.0 0.391 0.0 0.008 0.022 360.141 2520.987
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 22.6 19.8 40.3 1.6 n/a 0.0 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 85.6 599.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.039 0.03 0.158 0.003 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.001 0.252 1.764
Threonine (g) 0.076 0.123 0.109 0.553 0.006 n/a n/a 0.007 0.0 0.0 n/a 0.0 0.0 n/a 0.001 0.876 6.132
Isoleucine (g) 0.078 0.162 0.128 0.577 0.003 n/a n/a 0.006 0.0 0.0 n/a 0.001 0.0 n/a 0.002 0.957 6.699
Leucine (g) 0.142 0.292 0.213 1.051 0.009 n/a n/a 0.013 0.0 0.0 n/a 0.001 0.0 n/a 0.002 1.722 12.054
Lysine (g) 0.121 0.24 0.2 0.899 0.009 n/a n/a 0.012 0.0 0.0 n/a 0.0 0.0 n/a 0.002 1.483 10.381
Methionine (g) 0.028 0.045 0.043 0.2 0.003 n/a n/a 0.003 0.0 0.0 n/a n/a 0.0 n/a 0.001 0.323 2.261
Cystine (g) 0.02 0.032 0.043 0.146 0.003 n/a n/a 0.003 0.0 0.0 n/a n/a 0.0 n/a 0.001 0.248 1.736
Phenylalanine (g) 0.096 0.201 0.164 0.711 0.006 n/a n/a 0.007 0.0 0.0 n/a n/a 0.0 n/a 0.001 1.186 8.302
Tyrosine (g) 0.051 0.078 0.073 0.371 0.003 n/a n/a 0.006 0.0 0.0 n/a n/a 0.0 n/a 0.001 0.581 4.067
Valine (g) 0.094 0.194 0.128 0.686 0.006 n/a n/a 0.009 0.0 0.0 n/a 0.001 0.0 n/a 0.002 1.119 7.833
Arginine (g) 0.111 0.188 0.286 0.814 0.031 n/a n/a 0.011 0.0 0.0 n/a n/a 0.0 n/a 0.005 1.446 10.122
Histidine (g) 0.051 0.091 0.085 0.365 0.003 n/a n/a 0.005 0.0 0.0 n/a n/a 0.0 n/a 0.001 0.6 4.2
Alanine (g) 0.076 0.156 0.128 0.553 0.006 n/a n/a 0.007 0.0 0.0 n/a n/a 0.0 n/a 0.001 0.926 6.482
Aspartic acid (g) 0.215 0.428 0.352 1.586 0.02 n/a n/a 0.017 0.001 0.0 n/a n/a 0.0 n/a 0.004 2.622 18.354
Glutamic acid (g) 0.273 0.544 0.529 1.999 0.051 n/a n/a 0.032 0.001 0.0 n/a n/a 0.0 n/a 0.006 3.435 24.045
Glycine (g) 0.071 0.136 0.128 0.51 0.006 n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.001 0.863 6.041
Proline (g) 0.076 0.194 0.122 0.559 0.006 n/a n/a 0.016 0.0 0.0 n/a n/a 0.0 n/a 0.001 0.973 6.811
Serine (g) 0.096 0.214 0.152 0.717 0.006 n/a n/a 0.009 0.0 0.0 n/a n/a 0.0 n/a 0.001 1.195 8.365
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.091 0.073 0.225 n/a 0.0 0.0 0.011 0.0 0.266 0.0 0.004 0.0 0.001 0.001 0.691 4.837
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.262 n/a 0.233 0.0 0.07 n/a 4.565 31.955
Monounsaturated Fat (g) 0.013 0.246 0.158 0.073 n/a n/a 0.0 0.113 0.0 1.407 0.0 0.001 0.0 0.001 0.0 2.011 14.077
Polyunsaturated (g) 0.114 0.168 0.31 0.371 n/a n/a 0.0 0.041 0.001 0.203 0.0 0.002 0.0 0.001 0.002 1.212 8.484