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Receta Marinated Barbecued Chicken - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		chicken
84.82g 		tomatoes sauce
24.5g 		olive oil
10.8g 		orange juice
12.4g 		vinegar
6.0g 		salt
0.6g 		oregano
0.15g 		pepper
0.05g 		garlic
0.26g 		Total Per Serving Total for Recipe
Protein (g) 15.78 0.32 0.0 0.09 0.0 0.0 0.02 0.01 0.02 16.23 162.3
Total Fat (g) 12.77 0.04 10.8 0.02 0.0 0.0 0.02 0.0 0.0 23.66 236.6
Carbohydrates (g) 0.0 1.32 0.0 1.29 0.06 0.0 0.1 0.03 0.09 2.88 28.8
Ash (g) 0.67 0.49 0.0 0.05 n/a 0.6 0.01 0.0 0.0 1.83 18.3
Calories (kcal) 182.365 5.88 95.472 5.58 1.26 0.0 0.459 0.135 0.389 291.541 2915.41
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.7
Glucose (dextrose) (g) n/a 0.57 n/a n/a n/a n/a 0.0 n/a n/a 0.57 5.7
Fructose (g) n/a 0.41 n/a n/a n/a n/a 0.0 n/a n/a 0.41 4.1
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.97 22.32 0.0 10.95 5.63 0.0 0.01 0.01 0.15 95.05 950.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.04 0.0 1.04 0.02 0.0 0.01 0.0 0.0 2.12 21.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 5.0
Calcium (mg) 9.33 3.185 0.108 1.364 0.42 0.144 2.364 0.232 0.472 17.619 176.19
Iron (mg) 0.76 0.25 0.06 0.02 0.01 0.0 0.07 0.02 0.0 1.2 12.0
Magnesium (mg) 16.964 3.92 0.0 1.364 0.3 0.006 0.405 0.103 0.065 23.127 231.27
Phosphorus (mg) 124.687 6.37 0.0 2.108 0.48 0.0 0.3 0.092 0.399 134.436 1344.36
Potassium (mg) 160.312 81.095 0.108 24.8 4.38 0.048 2.504 0.667 1.047 274.96 2749.6
Sodium (mg) 59.375 128.38 0.216 0.124 0.3 232.548 0.023 0.023 0.044 421.033 4210.33
Zinc (mg) 1.11 0.05 0.0 0.01 0.0 0.0 0.01 0.0 0.0 1.18 11.8
Copper (mg) 0.042 0.029 0.0 0.005 0.001 0.0 0.001 0.001 0.001 0.08 0.8
Manganese (mg) 0.017 0.027 0.0 0.001 n/a 0.001 0.007 0.003 0.004 0.06 0.6
Selenium (mcg) 12.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 123.0
Vitamin A, IU (IU) 118.75 106.085 0.0 24.8 n/a 0.0 10.355 0.158 0.023 260.171 2601.71
Retinol (mcg) 34.777 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.777 347.77
Vitamin A, RAE (mcg_RAE) 35.625 5.39 0.0 1.24 0.0 0.0 0.518 0.008 0.0 42.78 427.8
Beta Carotene (mcg) 0.0 63.455 0.0 4.092 0.0 0.0 6.168 0.083 0.013 73.811 738.11
Vitamin E (mg) 0.25 0.35 1.55 0.0 0.0 0.0 0.03 0.0 0.0 2.19 21.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 3424.855 0.0 0.0 0.0 0.0 0.0 0.003 0.0 3424.858 34248.58
Lutein + zeaxanthin (mcg) 0.0 5.635 0.0 14.26 0.0 0.0 1.293 0.109 0.042 21.338 213.38
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a 0.02 0.0 n/a 0.03 0.3
Tocopherol, gamma (mg) n/a 0.02 0.09 n/a n/a n/a 0.03 0.0 n/a 0.15 1.5
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 0.1
Vitamin C (mg) 1.4 1.7 0.0 6.2 0.0 0.0 0.1 0.0 0.1 9.4 94.0
Thiamin (mg) 0.051 0.005 0.0 0.011 0.0 0.0 0.001 0.0 0.001 0.068 0.68
Riboflavin (mg) 0.102 0.017 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.124 1.24
Niacin (mg) 5.768 0.24 0.0 0.05 0.0 0.0 0.009 0.001 0.002 6.069 60.69
Pantothenic acid (mg) 0.772 0.076 0.0 0.024 n/a 0.0 n/a n/a 0.002 0.873 8.73
Vitamin B-6 (mg) 0.297 0.025 0.0 0.005 0.0 0.0 0.002 0.0 0.003 0.332 3.32
Folate (mcg) 5.089 2.695 0.0 3.72 0.0 0.0 0.411 0.005 0.008 11.928 119.28
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 2.6
Choline (mg) 50.6 2.4 0.0 0.8 0.0 0.0 0.0 0.0 0.1 54.0 540.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.178 0.002 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.181 1.81
Threonine (g) 0.653 0.01 0.0 0.001 n/a 0.0 n/a n/a 0.0 0.665 6.65
Isoleucine (g) 0.78 0.007 0.0 0.001 n/a 0.0 n/a n/a 0.001 0.79 7.9
Leucine (g) 1.145 0.01 0.0 0.001 n/a 0.0 n/a n/a 0.001 1.157 11.57
Lysine (g) 1.281 0.01 0.0 0.001 n/a 0.0 n/a n/a 0.001 1.293 12.93
Methionine (g) 0.416 0.002 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.418 4.18
Cystine (g) 0.212 0.002 0.0 0.001 n/a 0.0 n/a n/a 0.0 0.216 2.16
Phenylalanine (g) 0.611 0.025 0.0 0.001 n/a 0.0 n/a n/a 0.0 0.637 6.37
Tyrosine (g) 0.509 0.005 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.514 5.14
Valine (g) 0.763 0.007 0.0 0.001 n/a 0.0 n/a n/a 0.001 0.773 7.73
Arginine (g) 0.992 0.007 0.0 0.006 n/a 0.0 n/a n/a 0.002 1.008 10.08
Histidine (g) 0.458 0.005 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.463 4.63
Alanine (g) 0.925 0.01 0.0 0.002 n/a 0.0 n/a n/a 0.0 0.937 9.37
Aspartic acid (g) 1.408 0.049 0.0 0.01 n/a 0.0 n/a n/a 0.001 1.468 14.68
Glutamic acid (g) 2.299 0.159 0.0 0.004 n/a 0.0 n/a n/a 0.002 2.464 24.64
Glycine (g) 1.035 0.007 0.0 0.001 n/a 0.0 n/a n/a 0.001 1.044 10.44
Proline (g) 0.772 0.005 0.0 0.005 n/a 0.0 n/a n/a 0.0 0.782 7.82
Serine (g) 0.56 0.01 0.0 0.001 n/a 0.0 n/a n/a 0.0 0.571 5.71
Cholesterol (mg) 63.616 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.616 636.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.656 0.007 1.491 0.002 0.0 0.0 0.004 0.001 0.0 5.162 51.62
Phytosterols (mg) n/a n/a 23.868 n/a n/a 0.0 0.305 0.049 n/a 24.221 242.21
Monounsaturated Fat (g) 5.293 0.007 7.88 0.005 0.0 0.0 0.001 0.001 0.0 13.186 131.86
Polyunsaturated (g) 2.74 0.017 1.136 0.005 0.0 0.0 0.008 0.001 0.001 3.907 39.07