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Receta Marinated Barbecued Flank Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 flank steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		soy sauce
10.63g 		honey
10.5g 		vinegar
5.0g 		garlic
0.7g 		ginger
0.45g 		salad oil
27.0g 		onion
2.4g 		flank steaks
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.03 0.0 0.12 0.04 0.0 0.04 n/a 0.9 5.4
Total Fat (g) 0.0 0.0 0.0 0.01 0.03 27.0 0.0 n/a 27.04 162.24
Carbohydrates (g) 0.81 8.65 0.05 0.51 0.32 0.0 0.18 n/a 10.51 63.06
Ash (g) 1.63 0.02 n/a 0.02 0.02 0.0 0.02 n/a 1.71 10.26
Calories (kcal) 5.631 31.92 1.05 2.324 1.562 238.68 0.768 n/a 281.935 1691.61
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a n/a 0.0 n/a n/a n/a 0.09 0.54
Glucose (dextrose) (g) n/a 3.75 n/a n/a 0.01 n/a n/a n/a 3.76 22.56
Fructose (g) n/a 4.3 n/a n/a 0.01 n/a n/a n/a 4.31 25.86
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.15 n/a n/a 0.0 n/a n/a n/a 0.15 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.52 1.8 4.69 0.05 0.04 0.0 2.16 n/a 16.25 97.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.18 8.62 0.02 0.17 0.02 0.0 0.06 n/a 9.06 54.36
Galactose (g) n/a 0.33 n/a n/a 0.0 n/a n/a n/a 0.33 1.98
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.3 1.8
Calcium (mg) 2.019 0.63 0.35 0.56 0.522 0.0 1.728 n/a 5.809 34.854
Iron (mg) 0.21 0.04 0.01 0.02 0.05 0.01 0.04 n/a 0.37 2.22
Magnesium (mg) 4.569 0.21 0.25 0.406 0.828 0.0 0.48 n/a 6.743 40.458
Phosphorus (mg) 13.281 0.42 0.4 2.919 0.666 0.0 0.888 n/a 18.574 111.444
Potassium (mg) 23.056 5.46 3.65 7.707 6.044 0.0 6.624 n/a 52.541 315.246
Sodium (mg) 598.931 0.42 0.25 0.182 0.144 0.0 0.384 n/a 600.311 3601.866
Zinc (mg) 0.06 0.02 0.0 0.02 0.02 0.0 0.01 n/a 0.13 0.78
Copper (mg) 0.011 0.004 0.001 0.001 0.002 0.0 0.002 n/a 0.02 0.12
Manganese (mg) 0.045 0.008 n/a 0.004 0.119 n/a 0.004 n/a 0.18 1.08
Selenium (mcg) 0.1 0.1 0.0 0.3 0.2 0.0 0.0 n/a 0.6 3.6
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.662 0.0 23.928 n/a 24.59 147.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.032 0.0 1.2 n/a 1.232 7.392
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.396 0.0 14.352 n/a 14.748 88.488
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.08 4.24 0.01 n/a 4.34 26.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 27.288 n/a 27.288 163.728
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.12 n/a n/a 0.12 0.72
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 4.3 n/a n/a 4.31 25.86
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.37 n/a n/a 0.37 2.22
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.5 n/a 0.7 4.2
Thiamin (mg) 0.003 0.0 0.0 0.003 0.0 0.0 0.001 n/a 0.008 0.048
Riboflavin (mg) 0.018 0.004 0.0 0.001 0.001 0.0 0.002 n/a 0.026 0.156
Niacin (mg) 0.234 0.013 0.0 0.005 0.023 0.0 0.013 n/a 0.287 1.722
Pantothenic acid (mg) 0.032 0.007 n/a n/a n/a 0.0 0.002 n/a 0.041 0.246
Vitamin B-6 (mg) 0.016 0.002 0.0 0.021 0.004 0.0 0.001 n/a 0.044 0.264
Folate (mcg) 1.488 0.21 0.0 0.014 0.176 0.0 1.536 n/a 3.423 20.538
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.9 0.2 0.0 0.5 0.2 0.0 0.1 n/a 3.0 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 0.0 n/a 0.002 0.0 0.0 0.0 n/a 0.012 0.072
Threonine (g) 0.027 0.0 n/a 0.003 0.001 0.0 0.002 n/a 0.032 0.192
Isoleucine (g) 0.032 0.001 n/a 0.005 0.001 0.0 0.002 n/a 0.041 0.246
Leucine (g) 0.053 0.001 n/a 0.007 0.002 0.0 0.003 n/a 0.066 0.396
Lysine (g) 0.038 0.001 n/a 0.004 0.001 0.0 0.002 n/a 0.047 0.282
Methionine (g) 0.01 0.0 n/a 0.002 0.0 0.0 0.0 n/a 0.013 0.078
Cystine (g) 0.012 0.0 n/a 0.001 0.0 0.0 n/a n/a 0.013 0.078
Phenylalanine (g) 0.035 0.001 n/a 0.003 0.001 0.0 0.001 n/a 0.042 0.252
Tyrosine (g) 0.024 0.001 n/a 0.002 0.0 0.0 0.001 n/a 0.029 0.174
Valine (g) 0.033 0.001 n/a 0.005 0.002 0.0 0.002 n/a 0.043 0.258
Arginine (g) 0.046 0.001 n/a 0.012 0.001 0.0 0.003 n/a 0.063 0.378
Histidine (g) 0.017 0.0 n/a 0.002 0.001 0.0 0.001 n/a 0.021 0.126
Alanine (g) 0.03 0.001 n/a 0.002 0.001 0.0 0.002 n/a 0.036 0.216
Aspartic acid (g) 0.071 0.003 n/a 0.009 0.005 0.0 0.004 n/a 0.092 0.552
Glutamic acid (g) 0.157 0.002 n/a 0.015 0.004 0.0 0.009 n/a 0.187 1.122
Glycine (g) 0.03 0.001 n/a 0.004 0.001 0.0 0.002 n/a 0.038 0.228
Proline (g) 0.049 0.009 n/a 0.002 0.001 0.0 0.003 n/a 0.064 0.384
Serine (g) 0.038 0.001 n/a 0.004 0.001 0.0 0.002 n/a 0.046 0.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.0 0.001 0.009 4.563 0.001 n/a 4.574 27.444
Phytosterols (mg) n/a n/a n/a 0.056 0.374 55.89 n/a n/a 56.32 337.92
Monounsaturated Fat (g) 0.001 0.0 0.0 0.0 0.005 12.474 0.001 n/a 12.48 74.88
Polyunsaturated (g) 0.002 0.0 0.0 0.003 0.006 8.64 0.002 n/a 8.652 51.912