Receta Marinated Barbecued Salmon - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		salmon steaks
113.4g 		soy sauce
7.97g 		teriyaki sauce
9.0g 		wine
7.38g 		sugar
1.58g 		peanut oil
5.06g 		garlic
0.65g 		ginger
0.68g 		onion
0.08g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 22.96 0.5 0.53 0.01 0.0 0.0 0.04 0.06 0.01 0.01 24.13 193.04
Total Fat (g) 13.3 0.0 0.0 0.0 0.0 5.06 0.0 0.04 0.0 0.0 18.42 147.36
Carbohydrates (g) 0.0 0.61 1.4 0.2 1.57 0.0 0.22 0.48 0.06 0.09 4.62 36.96
Ash (g) 1.42 1.22 0.94 0.02 0.0 0.0 0.01 0.03 0.0 0.01 3.64 29.12
Calories (kcal) 212.053 4.223 8.01 6.121 6.095 44.753 0.972 2.342 0.26 0.335 285.165 2281.32
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 6.4
Water (g) 74.8 5.64 6.09 6.39 0.0 0.0 0.38 0.06 0.0 0.01 93.38 747.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 1.27 0.06 1.57 0.0 0.01 0.02 0.03 0.0 3.09 24.72
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1.6
Calcium (mg) 47.627 1.514 2.25 0.59 0.016 0.0 1.181 0.783 0.272 0.574 54.807 438.456
Iron (mg) 0.9 0.15 0.15 0.03 0.0 0.0 0.01 0.08 0.0 0.04 1.36 10.88
Magnesium (mg) 27.215 3.427 5.49 0.811 0.0 0.0 0.163 1.242 0.092 0.255 38.694 309.552
Phosphorus (mg) 235.867 9.961 13.86 1.475 0.0 0.0 0.998 0.999 0.255 0.227 263.642 2109.136
Potassium (mg) 419.571 17.292 20.25 7.301 0.032 0.0 2.617 9.065 0.707 1.652 478.487 3827.896
Sodium (mg) 54.431 449.198 344.97 0.369 0.0 0.0 0.111 0.216 0.041 0.058 849.393 6795.144
Zinc (mg) 0.59 0.04 0.01 0.01 0.0 0.0 0.01 0.03 0.0 0.0 0.69 5.52
Copper (mg) n/a 0.008 0.009 0.001 0.0 0.0 0.002 0.003 0.0 0.001 0.025 0.2
Manganese (mg) n/a 0.033 0.0 0.009 0.0 n/a 0.011 0.179 0.0 0.007 0.24 1.92
Selenium (mcg) 35.2 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 35.7 285.6
Vitamin A, IU (IU) 513.691 0.0 0.0 0.0 0.0 0.0 0.059 0.992 0.0 0.392 515.134 4121.072
Retinol (mcg) 154.221 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.221 1233.768
Vitamin A, RAE (mcg_RAE) 154.221 0.0 0.0 0.0 0.0 0.0 0.0 0.047 0.0 0.02 154.288 1234.304
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.594 0.0 0.205 0.831 6.648
Vitamin E (mg) 1.69 0.0 0.0 0.0 0.0 0.79 0.0 0.12 0.0 0.0 2.61 20.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.104 0.0 0.0 0.269 0.373 2.984
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.02 n/a 0.0 0.0 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a 0.81 n/a 0.02 0.0 0.01 0.86 6.88
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.07 n/a 0.0 0.0 0.0 0.07 0.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 2.4
Thiamin (mg) 0.181 0.002 0.003 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.189 1.512
Riboflavin (mg) 0.193 0.014 0.006 0.001 0.0 0.0 0.001 0.001 0.0 0.0 0.217 1.736
Niacin (mg) 9.548 0.175 0.114 0.013 0.0 0.0 0.005 0.035 0.0 0.001 9.892 79.136
Pantothenic acid (mg) 1.123 0.024 0.018 0.003 0.0 0.0 0.004 n/a n/a n/a 1.171 9.368
Vitamin B-6 (mg) 0.306 0.012 0.009 0.004 0.0 0.0 0.008 0.006 0.001 0.0 0.346 2.768
Folate (mcg) 17.01 1.116 0.72 0.074 0.0 0.0 0.02 0.263 0.125 0.013 19.339 154.712
Vitamin B-12 (mcg) 8.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.37 66.96
Choline (mg) n/a 1.5 1.8 0.4 0.0 0.0 0.2 0.3 0.0 0.0 4.1 32.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.008 0.064
Threonine (g) n/a 0.02 n/a n/a n/a 0.0 0.001 0.001 0.0 n/a 0.022 0.176
Isoleucine (g) n/a 0.024 n/a n/a n/a 0.0 0.001 0.002 0.0 n/a 0.027 0.216
Leucine (g) n/a 0.04 n/a n/a n/a 0.0 0.002 0.003 0.0 n/a 0.045 0.36
Lysine (g) n/a 0.029 n/a n/a n/a 0.0 0.002 0.002 0.0 n/a 0.033 0.264
Methionine (g) n/a 0.007 n/a n/a n/a 0.0 0.001 0.0 0.0 n/a 0.008 0.064
Cystine (g) n/a 0.009 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.08
Phenylalanine (g) n/a 0.026 n/a n/a n/a 0.0 0.001 0.002 0.0 n/a 0.029 0.232
Tyrosine (g) n/a 0.018 n/a n/a n/a 0.0 0.001 0.001 0.0 n/a 0.02 0.16
Valine (g) n/a 0.025 n/a n/a n/a 0.0 0.002 0.003 0.0 n/a 0.029 0.232
Arginine (g) n/a 0.034 n/a n/a n/a 0.0 0.004 0.002 0.001 n/a 0.041 0.328
Histidine (g) n/a 0.013 n/a n/a n/a 0.0 0.001 0.001 0.0 n/a 0.015 0.12
Alanine (g) n/a 0.022 n/a n/a n/a 0.0 0.001 0.001 0.0 n/a 0.024 0.192
Aspartic acid (g) n/a 0.053 n/a n/a n/a 0.0 0.003 0.007 0.0 n/a 0.064 0.512
Glutamic acid (g) n/a 0.118 n/a n/a n/a 0.0 0.005 0.006 0.001 n/a 0.13 1.04
Glycine (g) n/a 0.022 n/a n/a n/a 0.0 0.001 0.002 0.0 n/a 0.025 0.2
Proline (g) n/a 0.037 n/a n/a n/a 0.0 0.001 0.001 0.0 n/a 0.039 0.312
Serine (g) n/a 0.029 n/a n/a n/a 0.0 0.001 0.002 0.0 n/a 0.032 0.256
Cholesterol (mg) 69.172 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.172 553.376
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.121 0.001 0.0 0.0 0.0 0.856 0.001 0.013 0.0 0.001 2.992 23.936
Phytosterols (mg) n/a n/a n/a n/a n/a 10.479 n/a 0.56 0.065 0.121 11.226 89.808
Monounsaturated Fat (g) 4.638 0.001 0.0 0.0 0.0 2.339 0.0 0.007 0.0 0.001 6.986 55.888
Polyunsaturated (g) 1.814 0.002 0.0 0.0 0.0 1.62 0.002 0.009 0.0 0.001 3.448 27.584