Receta Marinated Barley Vegetable Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	pearl barley 50.0g	peas 67.0g	turkey breast 51.03g	onions 14.4g	olive oil 13.5g	lime peel 0.5g	lime juice 15.13g	salt 0.75g	poultry seasoning 0.19g	pepper 0.05g	Total Per Serving	Total for Recipe
Protein (g)	4.96	3.5	11.17	0.26	0.0	0.01	0.06	0.0	0.02	0.01	19.98	39.96
Total Fat (g)	0.58	0.27	3.58	0.03	13.5	0.0	0.01	0.0	0.01	0.0	17.99	35.98
Carbohydrates (g)	38.86	9.13	0.0	1.06	0.0	0.08	1.27	0.0	0.12	0.03	50.55	101.1
Ash (g)	0.56	0.52	0.46	0.12	0.0	0.0	0.05	0.75	0.01	0.0	2.47	4.94
Calories (kcal)	176.0	51.59	80.117	4.608	119.34	0.235	3.781	0.0	0.583	0.128	436.382	872.764
Starch (g)	n/a	2.79	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	2.79	5.58
Sucrose (g)	n/a	3.08	n/a	n/a	n/a	n/a	0.07	n/a	n/a	n/a	3.15	6.3
Glucose (dextrose) (g)	n/a	0.05	n/a	n/a	n/a	n/a	0.09	n/a	n/a	n/a	0.14	0.28
Fructose (g)	n/a	0.17	n/a	n/a	n/a	n/a	0.09	n/a	n/a	n/a	0.26	0.52
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.05	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.05	0.1
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.05	53.59	35.75	12.94	0.0	0.41	13.73	0.0	0.02	0.01	121.48	242.96
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.4	3.35	n/a	0.34	0.0	0.02	0.26	0.0	0.01	0.0	4.37	8.74
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.8	3.0	0.0	0.4	0.0	0.1	0.1	0.0	0.0	0.0	11.3	22.6
Calcium (mg)	14.5	14.74	6.634	10.368	0.135	0.67	2.118	0.18	1.892	0.219	51.455	102.91
Iron (mg)	1.25	1.03	0.61	0.21	0.08	0.0	0.01	0.0	0.07	0.01	3.28	6.56
Magnesium (mg)	39.5	17.42	12.247	2.88	0.0	0.075	1.21	0.008	0.426	0.097	73.862	147.724
Phosphorus (mg)	110.5	54.94	94.916	5.328	0.0	0.06	2.118	0.0	0.325	0.087	268.273	536.546
Potassium (mg)	140.0	102.51	140.333	39.744	0.135	0.8	17.696	0.06	1.3	0.63	443.207	886.414
Sodium (mg)	4.5	72.36	30.108	2.304	0.27	0.03	0.303	290.685	0.051	0.022	400.633	801.266
Zinc (mg)	1.07	0.55	0.8	0.06	0.0	0.0	0.01	0.0	0.01	0.0	2.49	4.98
Copper (mg)	0.21	0.08	0.036	0.012	0.0	0.0	0.005	0.0	0.002	0.001	0.345	0.69
Manganese (mg)	0.66	0.228	0.01	0.023	0.0	n/a	0.003	0.001	0.013	0.003	0.941	1.882
Selenium (mcg)	18.9	1.3	11.4	0.1	0.0	0.0	0.0	0.0	0.0	0.0	31.7	63.4
Vitamin A, IU (IU)	11.0	1378.86	3.062	143.568	0.0	0.25	7.563	0.0	5.001	0.15	1549.453	3098.906
Retinol (mcg)	0.0	0.0	1.021	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.021	2.042
Vitamin A, RAE (mcg_RAE)	0.5	69.01	1.021	7.2	0.0	0.015	0.303	0.0	0.251	0.008	78.306	156.612
Beta Carotene (mcg)	6.5	820.75	n/a	86.112	0.0	0.035	4.538	0.0	2.979	0.078	920.992	1841.984
Vitamin E (mg)	0.01	0.01	n/a	0.08	1.94	0.0	0.03	0.0	0.0	0.0	2.08	4.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.004	0.003	0.007	0.014
Lutein + zeaxanthin (mcg)	80.0	1575.84	n/a	163.728	0.0	0.09	0.0	0.0	0.956	0.103	1820.716	3641.432
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.0	0.01	0.02
Tocopherol, gamma (mg)	n/a	0.5	n/a	n/a	0.11	n/a	0.0	n/a	n/a	0.0	0.62	1.24
Tocopherol, delta (mg)	n/a	0.01	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.01	0.02
Vitamin C (mg)	0.0	12.1	0.0	2.7	0.0	0.6	4.5	0.0	0.0	0.0	20.0	40.0
Thiamin (mg)	0.095	0.174	0.031	0.009	0.0	0.0	0.005	0.0	0.0	0.0	0.314	0.628
Riboflavin (mg)	0.055	0.067	0.061	0.012	0.0	0.0	0.003	0.0	0.0	0.0	0.199	0.398
Niacin (mg)	2.3	1.152	2.654	0.076	0.0	0.002	0.021	0.0	0.006	0.001	6.212	12.424
Pantothenic acid (mg)	0.14	0.369	0.316	0.012	0.0	0.002	0.018	0.0	n/a	n/a	0.856	1.712
Vitamin B-6 (mg)	0.13	0.054	0.245	0.009	0.0	0.001	0.006	0.0	0.003	0.0	0.447	0.894
Folate (mcg)	11.5	35.51	3.572	9.216	0.0	0.065	1.513	0.0	0.262	0.005	61.643	123.286
Vitamin B-12 (mcg)	0.0	0.0	0.21	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.21	0.42
Choline (mg)	18.9	18.1	n/a	0.8	0.0	0.0	0.8	0.0	0.1	0.0	38.7	77.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.085	0.027	0.122	0.003	0.0	n/a	0.0	0.0	n/a	n/a	0.237	0.474
Threonine (g)	0.17	0.134	0.49	0.01	0.0	n/a	0.0	0.0	n/a	n/a	0.804	1.608
Isoleucine (g)	0.18	0.127	0.561	0.012	0.0	n/a	0.0	0.0	n/a	n/a	0.88	1.76
Leucine (g)	0.335	0.208	0.868	0.016	0.0	n/a	0.003	0.0	n/a	n/a	1.429	2.858
Lysine (g)	0.185	0.208	1.021	0.013	0.0	n/a	0.003	0.0	n/a	n/a	1.429	2.858
Methionine (g)	0.095	0.054	0.316	0.003	0.0	n/a	0.0	0.0	n/a	n/a	0.468	0.936
Cystine (g)	0.11	0.02	0.122	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.253	0.506
Phenylalanine (g)	0.28	0.127	0.439	0.009	0.0	n/a	0.002	0.0	n/a	n/a	0.856	1.712
Tyrosine (g)	0.14	0.074	0.424	0.007	0.0	n/a	0.0	0.0	n/a	n/a	0.644	1.288
Valine (g)	0.245	0.154	0.582	0.012	0.0	n/a	0.002	0.0	n/a	n/a	0.994	1.988
Arginine (g)	0.25	0.275	0.786	0.019	0.0	n/a	0.003	0.0	n/a	n/a	1.332	2.664
Histidine (g)	0.11	0.067	0.337	0.004	0.0	n/a	0.0	0.0	n/a	n/a	0.518	1.036
Alanine (g)	0.195	0.154	0.709	0.012	0.0	n/a	0.003	0.0	n/a	n/a	1.073	2.146
Aspartic acid (g)	0.31	0.322	1.077	0.024	0.0	n/a	0.017	0.0	n/a	n/a	1.749	3.498
Glutamic acid (g)	1.295	0.476	1.786	0.055	0.0	n/a	0.011	0.0	n/a	n/a	3.622	7.244
Glycine (g)	0.18	0.121	0.663	0.013	0.0	n/a	0.002	0.0	n/a	n/a	0.978	1.956
Proline (g)	0.59	0.114	0.515	0.017	0.0	n/a	0.005	0.0	n/a	n/a	1.241	2.482
Serine (g)	0.21	0.114	0.495	0.012	0.0	n/a	0.006	0.0	n/a	n/a	0.836	1.672
Cholesterol (mg)	0.0	0.0	33.17	0.0	0.0	0.0	0.0	0.0	0.0	0.0	33.17	66.34
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.12	0.047	0.975	0.004	1.864	0.0	0.002	0.0	0.006	0.0	3.019	6.038
Phytosterols (mg)	n/a	n/a	n/a	n/a	29.835	0.175	n/a	0.0	0.182	0.046	30.238	60.476
Monounsaturated Fat (g)	0.075	0.02	1.357	0.004	9.85	0.0	0.002	0.0	0.002	0.001	11.311	22.622
Polyunsaturated (g)	0.28	0.121	0.847	0.01	1.42	0.0	0.003	0.0	0.004	0.001	2.686	5.372