Receta Marinated Beef And Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Mostaccioli, Ziti, or possibly other medium pasta shape -- uncooked
1 x yellow bell pepper -- ribs and seeds removed, julienned Salt and freshly grnd black pepper -- to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
2.27g 		lemon juice
3.81g 		wine vinegar
2.48g 		oregano
0.25g 		thyme
0.14g 		mustard
2.5g 		oregano
0.25g 		thyme
0.23g 		parsley --
2.38g 		mushrooms --
18.59g 		roast beef --
33.52g 		snow peas --
24.0g 		bell pepper --
8.13g 		bell pepper --
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.0 0.03 0.01 0.11 0.03 0.02 0.07 0.57 8.62 0.67 0.08 n/a 10.23 122.76
Total Fat (g) 2.27 0.0 0.0 0.03 0.0 0.1 0.03 0.02 0.02 0.06 3.93 0.07 0.02 n/a 6.55 78.6
Carbohydrates (g) 0.0 0.33 0.01 0.16 0.03 0.13 0.16 0.14 0.15 0.61 0.0 1.73 0.49 n/a 3.95 47.4
Ash (g) 0.0 0.01 0.0 0.02 0.0 0.09 0.02 0.03 0.05 0.16 0.37 0.1 0.04 n/a 0.88 10.56
Calories (kcal) 20.037 0.953 0.472 0.765 0.137 1.675 0.765 0.621 0.855 4.09 72.397 10.08 2.521 n/a 115.368 1384.416
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.24
Sucrose (g) n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.28 n/a n/a 0.16 n/a 0.45 5.4
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.03 n/a n/a 0.18 n/a 0.23 2.76
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 3.46 2.35 0.02 0.09 2.07 0.02 0.02 2.08 17.18 20.64 21.43 7.5 n/a 76.85 922.2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.09 0.0 0.01 n/a 0.02 0.01 0.0 0.02 0.31 0.0 n/a 0.34 n/a 0.81 9.72
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.1 0.2 0.0 0.7 0.2 n/a 1.6 19.2
Calcium (mg) 0.0 0.267 0.149 3.94 0.551 1.45 3.94 4.253 3.278 0.558 2.346 12.0 0.569 n/a 33.3 399.6
Iron (mg) 0.0 0.0 0.01 0.11 0.02 0.04 0.11 0.28 0.15 0.09 0.93 0.48 0.03 n/a 2.25 27.0
Magnesium (mg) 0.0 0.229 0.099 0.675 0.218 1.225 0.675 0.495 1.188 1.673 8.044 5.52 0.976 n/a 21.016 252.192
Phosphorus (mg) 0.0 0.229 0.199 0.5 0.144 2.65 0.5 0.452 1.378 15.989 71.726 12.24 2.114 n/a 108.121 1297.452
Potassium (mg) 0.0 4.728 0.969 4.173 0.828 3.45 4.173 1.832 13.158 59.122 100.216 46.08 17.158 n/a 255.883 3070.596
Sodium (mg) 0.0 0.038 0.199 0.038 0.012 28.375 0.038 0.124 1.33 0.93 22.456 0.96 0.325 n/a 54.824 657.888
Zinc (mg) 0.0 0.0 0.0 0.01 0.0 0.02 0.01 0.01 0.03 0.1 2.93 0.1 0.02 n/a 3.22 38.64
Copper (mg) 0.0 0.001 0.0 0.002 0.001 0.002 0.002 0.002 0.004 0.059 0.037 0.019 0.002 n/a 0.132 1.584
Manganese (mg) n/a 0.0 0.001 0.012 0.002 0.011 0.012 0.018 0.004 0.009 0.0 0.058 0.009 n/a 0.135 1.62
Selenium (mcg) 0.0 0.0 n/a 0.0 n/a 0.8 0.0 0.0 0.0 1.7 6.7 0.2 0.0 n/a 9.4 112.8
Vitamin A, IU (IU) 0.0 0.763 0.0 17.258 6.461 1.775 17.258 8.55 200.07 0.0 0.0 33.6 254.602 n/a 540.336 6484.032
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.038 0.0 0.863 0.324 0.1 0.863 0.428 9.999 0.0 0.0 1.68 12.767 n/a 27.06 324.72
Beta Carotene (mcg) 0.0 0.114 n/a 10.28 3.877 0.725 10.28 5.094 120.033 0.0 0.0 n/a 132.058 n/a 282.462 3389.544
Vitamin E (mg) 0.21 0.01 n/a 0.05 n/a 0.01 0.05 0.02 0.02 0.0 0.06 n/a 0.13 n/a 0.54 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.347 n/a n/a n/a n/a 3.347 40.164
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.343 n/a 2.155 n/a 0.45 2.155 1.94 132.074 0.0 0.0 n/a 4.147 n/a 143.264 1719.168
Tocopherol, beta (mg) n/a n/a n/a 0.03 n/a 0.0 0.03 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.06 0.72
Tocopherol, gamma (mg) n/a n/a n/a 0.05 n/a 0.05 0.05 n/a 0.01 0.0 n/a n/a 0.01 n/a 0.18 2.16
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.24
Vitamin C (mg) 0.0 1.8 0.0 0.1 0.2 0.0 0.1 0.1 3.2 0.4 0.0 5.3 10.4 n/a 21.6 259.2
Thiamin (mg) 0.0 0.001 n/a 0.001 0.0 0.009 0.001 0.001 0.002 0.015 0.04 0.014 0.004 n/a 0.088 1.056
Riboflavin (mg) 0.0 0.0 n/a 0.001 0.001 0.001 0.001 0.001 0.002 0.074 0.077 0.024 0.007 n/a 0.189 2.268
Niacin (mg) 0.0 0.004 n/a 0.016 0.002 0.013 0.016 0.011 0.031 0.671 1.26 0.12 0.08 n/a 2.224 26.688
Pantothenic acid (mg) 0.0 0.004 n/a n/a 0.001 0.008 n/a n/a 0.01 0.279 0.0 0.173 0.026 n/a 0.499 5.988
Vitamin B-6 (mg) 0.0 0.002 n/a 0.003 0.0 0.002 0.003 0.001 0.002 0.019 0.127 0.036 0.024 n/a 0.219 2.628
Folate (mcg) 0.0 0.496 n/a 0.685 0.061 0.175 0.685 0.617 3.61 2.975 2.681 9.6 3.741 n/a 25.325 303.9
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 1.18 0.0 0.0 n/a 1.18 14.16
Choline (mg) n/a 0.2 n/a 0.1 n/a 0.6 0.1 0.1 0.3 3.2 32.8 n/a 0.5 n/a 37.8 453.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.001 0.007 0.094 0.007 0.001 n/a 0.111 1.332
Threonine (g) 0.0 n/a n/a n/a 0.0 0.004 n/a 0.001 0.003 0.02 0.399 0.024 0.003 n/a 0.454 5.448
Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.004 n/a 0.001 0.003 0.015 0.446 0.038 0.002 n/a 0.509 6.108
Leucine (g) 0.0 n/a n/a n/a 0.0 0.008 n/a 0.001 0.005 0.022 0.761 0.055 0.003 n/a 0.855 10.26
Lysine (g) 0.0 n/a n/a n/a 0.0 0.007 n/a 0.0 0.004 0.02 0.808 0.048 0.003 n/a 0.891 10.692
Methionine (g) 0.0 n/a n/a n/a n/a 0.002 n/a n/a 0.001 0.006 0.245 0.002 0.001 n/a 0.256 3.072
Cystine (g) 0.0 n/a n/a n/a n/a 0.002 n/a n/a 0.0 0.002 0.094 0.007 0.002 n/a 0.107 1.284
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.004 n/a n/a 0.004 0.017 0.372 0.022 0.004 n/a 0.422 5.064
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.004 n/a n/a 0.002 0.007 0.315 0.024 0.001 n/a 0.353 4.236
Valine (g) 0.0 n/a n/a n/a 0.0 0.005 n/a 0.001 0.004 0.043 0.466 0.065 0.002 n/a 0.586 7.032
Arginine (g) 0.0 n/a n/a n/a n/a 0.007 n/a n/a 0.003 0.015 0.58 0.031 0.003 n/a 0.639 7.668
Histidine (g) 0.0 n/a n/a n/a n/a 0.003 n/a n/a 0.001 0.011 0.278 0.005 0.002 n/a 0.3 3.6
Alanine (g) 0.0 n/a n/a n/a n/a 0.004 n/a n/a 0.005 0.037 0.523 0.014 0.002 n/a 0.586 7.032
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.007 0.037 0.858 0.055 0.023 n/a 0.99 11.88
Glutamic acid (g) 0.0 n/a n/a n/a n/a 0.019 n/a n/a 0.006 0.063 1.381 0.108 0.017 n/a 1.594 19.128
Glycine (g) 0.0 n/a n/a n/a n/a 0.006 n/a n/a 0.004 0.017 0.412 0.017 0.002 n/a 0.458 5.496
Proline (g) 0.0 n/a n/a n/a n/a 0.009 n/a n/a 0.005 0.015 0.365 0.014 0.002 n/a 0.41 4.92
Serine (g) 0.0 n/a n/a n/a n/a 0.005 n/a n/a 0.003 0.017 0.345 0.031 0.004 n/a 0.406 4.872
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.445 0.0 0.0 n/a 20.445 245.34
Trans Fat (g) 0.058 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.059 0.708
Saturated Fat (g) 0.168 0.0 0.0 0.007 0.001 0.006 0.007 0.006 0.003 0.007 1.311 0.014 0.002 n/a 1.533 18.396
Phytosterols (mg) 5.667 n/a n/a 0.508 n/a n/a 0.508 0.367 0.119 n/a n/a n/a n/a n/a 7.167 86.004
Monounsaturated Fat (g) 0.515 0.0 n/a 0.002 0.0 0.066 0.002 0.001 0.007 0.0 1.82 0.007 0.0 n/a 2.42 29.04
Polyunsaturated (g) 1.477 0.0 n/a 0.013 0.001 0.024 0.013 0.003 0.003 0.026 0.144 0.031 0.006 n/a 1.74 20.88