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Receta Marinated Beef (For Grill) - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		chuck roast
127.0g 		garlic
0.22g 		sugar
1.15g 		water
2.47g 		ginger
0.08g 		pepper
0.09g 		oil
1.13g 		soy sauce
5.31g 		Total Per Serving Total for Recipe
Protein (g) 32.64 0.01 0.0 0.0 0.01 0.01 0.0 0.33 33.01 396.12
Total Fat (g) 13.77 0.0 0.0 0.0 0.0 0.0 1.13 0.0 14.91 178.92
Carbohydrates (g) 0.0 0.07 1.12 0.0 0.05 0.06 0.0 0.4 1.71 20.52
Ash (g) 1.46 0.0 0.01 0.0 0.0 0.0 0.0 0.81 2.29 27.48
Calories (kcal) 262.9 0.324 4.354 0.0 0.26 0.223 10.019 2.816 280.896 3370.752
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.08 n/a 0.0 n/a n/a n/a 1.08 12.96
Glucose (dextrose) (g) n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.24
Fructose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 77.59 0.13 0.02 2.46 0.01 0.01 0.0 3.76 83.97 1007.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.11 0.0 0.0 0.0 0.0 0.09 1.21 14.52
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 8.89 0.394 0.951 0.074 0.087 0.382 0.0 1.009 11.788 141.456
Iron (mg) 3.87 0.0 0.01 0.0 0.01 0.03 0.0 0.1 4.02 48.24
Magnesium (mg) 26.671 0.054 0.103 0.025 0.138 0.17 0.0 2.284 29.445 353.34
Phosphorus (mg) 269.25 0.333 0.046 0.0 0.111 0.151 0.0 6.641 276.532 3318.384
Potassium (mg) 466.108 0.872 1.524 0.0 1.007 1.102 0.0 11.528 482.141 5785.692
Sodium (mg) 90.173 0.037 0.321 0.099 0.024 0.039 0.0 299.466 390.158 4681.896
Zinc (mg) 7.67 0.0 0.0 0.0 0.0 0.0 0.0 0.03 7.71 92.52
Copper (mg) 0.127 0.001 0.001 0.0 0.0 0.001 0.0 0.005 0.135 1.62
Manganese (mg) 0.0 0.004 0.001 0.0 0.02 0.005 n/a 0.022 0.051 0.612
Selenium (mcg) 37.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.1 445.2
Vitamin A, IU (IU) 0.0 0.02 0.0 0.0 0.11 0.262 0.0 0.0 0.391 4.692
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.005 0.013 0.0 0.0 0.018 0.216
Beta Carotene (mcg) 0.0 0.011 0.0 0.0 0.066 0.137 0.0 0.0 0.213 2.556
Vitamin E (mg) 0.2 0.0 0.0 0.0 0.01 0.0 0.1 0.0 0.32 3.84
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 0.035 0.0 0.0 0.0 0.179 0.0 0.0 0.214 2.568
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.114 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.116 1.392
Riboflavin (mg) 0.305 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.314 3.768
Niacin (mg) 4.305 0.002 0.001 0.0 0.004 0.001 0.0 0.117 4.43 53.16
Pantothenic acid (mg) 0.013 0.001 0.001 0.0 n/a n/a 0.0 0.016 0.031 0.372
Vitamin B-6 (mg) 0.343 0.003 0.0 0.0 0.001 0.0 0.0 0.008 0.355 4.26
Folate (mcg) 11.43 0.007 0.011 0.0 0.029 0.009 0.0 0.744 12.23 146.76
Vitamin B-12 (mcg) 3.77 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.77 45.24
Choline (mg) 124.3 0.1 0.0 0.0 0.0 0.0 n/a 1.0 125.4 1504.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.356 0.0 n/a n/a 0.0 n/a 0.0 0.005 0.361 4.332
Threonine (g) 1.511 0.0 n/a n/a 0.0 n/a 0.0 0.013 1.525 18.3
Isoleucine (g) 1.676 0.0 n/a n/a 0.0 n/a 0.0 0.016 1.693 20.316
Leucine (g) 2.883 0.001 n/a n/a 0.0 n/a 0.0 0.027 2.911 34.932
Lysine (g) 3.048 0.001 n/a n/a 0.0 n/a 0.0 0.019 3.068 36.816
Methionine (g) 0.927 0.0 n/a n/a 0.0 n/a 0.0 0.005 0.932 11.184
Cystine (g) 0.356 0.0 n/a n/a 0.0 n/a 0.0 0.006 0.362 4.344
Phenylalanine (g) 1.41 0.0 n/a n/a 0.0 n/a 0.0 0.018 1.428 17.136
Tyrosine (g) 1.194 0.0 n/a n/a 0.0 n/a 0.0 0.012 1.206 14.472
Valine (g) 1.765 0.001 n/a n/a 0.0 n/a 0.0 0.016 1.783 21.396
Arginine (g) 2.197 0.001 n/a n/a 0.0 n/a 0.0 0.023 2.222 26.664
Histidine (g) 1.054 0.0 n/a n/a 0.0 n/a 0.0 0.009 1.063 12.756
Alanine (g) 1.969 0.0 n/a n/a 0.0 n/a 0.0 0.015 1.984 23.808
Aspartic acid (g) 3.251 0.001 n/a n/a 0.001 n/a 0.0 0.036 3.289 39.468
Glutamic acid (g) 5.22 0.002 n/a n/a 0.001 n/a 0.0 0.079 5.301 63.612
Glycine (g) 1.562 0.0 n/a n/a 0.0 n/a 0.0 0.015 1.578 18.936
Proline (g) 1.384 0.0 n/a n/a 0.0 n/a 0.0 0.024 1.409 16.908
Serine (g) 1.308 0.0 n/a n/a 0.0 n/a 0.0 0.019 1.328 15.936
Cholesterol (mg) 87.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.633 1051.596
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.029 n/a 0.029 0.348
Saturated Fat (g) 4.953 0.0 0.0 0.0 0.001 0.001 0.084 0.001 5.04 60.48
Phytosterols (mg) n/a n/a n/a n/a 0.062 0.081 2.833 n/a 2.976 35.712
Monounsaturated Fat (g) 6.579 0.0 0.0 0.0 0.001 0.001 0.258 0.001 6.839 82.068
Polyunsaturated (g) 0.584 0.001 0.0 0.0 0.001 0.001 0.738 0.001 1.326 15.912