Receta Marinated Beef Jerky - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. soy sauce +1 tsp. can use light
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
399.16g 		pepper
1.05g 		onion
2.4g 		garlic salt
1.4g 		worcestershire sauce
85.0g 		Total Per Serving Total for Recipe
Protein (g) 74.56 0.11 0.24 0.24 0.0 75.16 75.16
Total Fat (g) 68.46 0.03 0.03 0.01 0.0 68.53 68.53
Carbohydrates (g) 0.0 0.68 1.94 1.02 16.54 20.18 20.18
Ash (g) 3.63 0.05 0.08 0.05 1.7 5.5 5.5
Calories (kcal) 934.033 2.678 8.328 4.648 66.3 1015.986 1015.986
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 247.56 0.11 0.12 0.09 66.76 314.64 314.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.85 0.34 8.53 9.72 9.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.1 0.0 0.6 0.6
Calcium (mg) 27.941 4.589 8.712 1.12 90.95 133.312 133.312
Iron (mg) 7.62 0.3 0.06 0.04 4.51 12.53 12.53
Magnesium (mg) 75.84 2.037 2.928 0.812 11.05 92.667 92.667
Phosphorus (mg) 706.512 1.817 8.16 5.838 51.0 773.326 773.326
Potassium (mg) 1221.427 13.22 22.632 15.414 680.0 1952.693 1952.693
Sodium (mg) 231.512 0.462 1.296 0.364 833.0 1066.634 1066.634
Zinc (mg) 14.97 0.01 0.06 0.04 0.16 15.24 15.24
Copper (mg) 0.279 0.012 0.004 0.002 0.17 0.468 0.468
Manganese (mg) 0.04 0.059 0.009 0.008 n/a 0.116 0.116
Selenium (mcg) 55.9 0.0 0.1 0.5 0.4 56.9 56.9
Vitamin A, IU (IU) 0.0 3.14 0.0 0.0 67.15 70.29 70.29
Retinol (mcg) n/a 0.0 0.0 0.0 0.85 0.85 0.85
Vitamin A, RAE (mcg_RAE) 0.0 0.158 0.0 0.0 4.25 4.408 4.408
Beta Carotene (mcg) 0.0 1.638 0.0 0.0 36.55 38.188 38.188
Vitamin E (mg) n/a 0.01 0.01 0.01 0.07 0.09 0.09
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.063 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 2.153 0.0 0.0 40.8 42.953 42.953
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 0.0 0.0 n/a 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.4 0.3 11.1 11.9 11.9
Thiamin (mg) 0.399 0.001 0.01 0.007 0.06 0.476 0.476
Riboflavin (mg) 0.639 0.003 0.001 0.002 0.111 0.755 0.755
Niacin (mg) 12.893 0.012 0.016 0.01 0.595 13.525 13.525
Pantothenic acid (mg) 1.277 n/a n/a n/a n/a 1.277 1.277
Vitamin B-6 (mg) 1.557 0.004 0.029 0.041 0.0 1.631 1.631
Folate (mcg) 23.95 0.105 3.984 0.028 6.8 34.867 34.867
Vitamin B-12 (mcg) 11.78 0.0 0.0 0.0 0.0 11.78 11.78
Choline (mg) 311.3 0.1 0.9 0.9 2.3 315.6 315.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.838 n/a 0.003 0.003 n/a 0.844 0.844
Threonine (g) 3.273 n/a 0.005 0.007 n/a 3.284 3.284
Isoleucine (g) 3.353 n/a 0.007 0.009 n/a 3.369 3.369
Leucine (g) 5.908 n/a 0.008 0.014 n/a 5.93 5.93
Lysine (g) 6.227 n/a 0.011 0.008 n/a 6.246 6.246
Methionine (g) 1.916 n/a 0.002 0.005 n/a 1.923 1.923
Cystine (g) 0.838 n/a 0.004 0.002 n/a 0.845 0.845
Phenylalanine (g) 2.914 n/a 0.006 0.007 n/a 2.927 2.927
Tyrosine (g) 2.515 n/a 0.006 0.003 n/a 2.523 2.523
Valine (g) 3.632 n/a 0.006 0.01 n/a 3.648 3.648
Arginine (g) 4.71 n/a 0.032 0.023 n/a 4.766 4.766
Histidine (g) 2.555 n/a 0.003 0.004 n/a 2.562 2.562
Alanine (g) 4.51 n/a 0.005 0.005 n/a 4.521 4.521
Aspartic acid (g) 6.826 n/a 0.012 0.018 n/a 6.856 6.856
Glutamic acid (g) 11.216 n/a 0.045 0.03 n/a 11.291 11.291
Glycine (g) 4.071 n/a 0.008 0.007 n/a 4.087 4.087
Proline (g) 3.313 n/a 0.01 0.004 n/a 3.327 3.327
Serine (g) 2.874 n/a 0.006 0.007 n/a 2.887 2.887
Cholesterol (mg) 263.445 0.0 0.0 0.0 0.0 263.445 263.445
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 27.582 0.01 0.004 0.002 0.0 27.598 27.598
Phytosterols (mg) n/a 0.966 2.088 0.112 n/a 3.166 3.166
Monounsaturated Fat (g) 29.618 0.011 0.004 0.0 0.0 29.632 29.632
Polyunsaturated (g) 2.515 0.012 0.011 0.005 0.0 2.542 2.542