Receta Marinated Beef Kabobs - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
wine
14.7g |
oil
6.8g |
garlic
0.65g |
thyme
0.25g |
pepper
0.13g |
sirloin
234.73g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.01 | 0.0 | 0.04 | 0.02 | 0.01 | 47.42 | 47.51 | 190.04 |
| Total Fat (g) | 0.0 | 6.8 | 0.0 | 0.02 | 0.0 | 6.08 | 12.91 | 51.64 |
| Carbohydrates (g) | 0.38 | 0.0 | 0.22 | 0.16 | 0.09 | 0.0 | 0.85 | 3.4 |
| Ash (g) | 0.04 | 0.0 | 0.01 | 0.03 | 0.01 | 2.56 | 2.64 | 10.56 |
| Calories (kcal) | 12.495 | 60.112 | 0.972 | 0.69 | 0.338 | 258.206 | 332.813 | 1331.252 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 6.4 |
| Water (g) | 12.71 | 0.0 | 0.38 | 0.02 | 0.01 | 178.26 | 191.39 | 765.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.09 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.1 | 0.4 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 |
| Calcium (mg) | 1.176 | 0.0 | 1.181 | 4.725 | 0.579 | 25.821 | 33.482 | 133.928 |
| Iron (mg) | 0.07 | 0.0 | 0.01 | 0.31 | 0.04 | 1.88 | 2.31 | 9.24 |
| Magnesium (mg) | 1.764 | 0.0 | 0.163 | 0.55 | 0.257 | 61.031 | 63.765 | 255.06 |
| Phosphorus (mg) | 3.381 | 0.0 | 0.998 | 0.503 | 0.229 | 516.412 | 521.523 | 2086.092 |
| Potassium (mg) | 18.669 | 0.0 | 2.617 | 2.035 | 1.668 | 816.87 | 841.859 | 3367.436 |
| Sodium (mg) | 0.588 | 0.0 | 0.111 | 0.138 | 0.058 | 187.786 | 188.681 | 754.724 |
| Zinc (mg) | 0.02 | 0.0 | 0.01 | 0.02 | 0.0 | 6.41 | 6.45 | 25.8 |
| Copper (mg) | 0.001 | 0.0 | 0.002 | 0.002 | 0.001 | 0.282 | 0.289 | 1.156 |
| Manganese (mg) | 0.019 | n/a | 0.011 | 0.02 | 0.007 | 0.07 | 0.128 | 0.512 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 20.4 | 20.6 | 82.4 |
| Vitamin A, IU (IU) | 0.294 | 0.0 | 0.059 | 9.5 | 0.396 | 0.0 | 10.249 | 40.996 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.475 | 0.02 | 0.0 | 0.495 | 1.98 |
| Beta Carotene (mcg) | 0.147 | 0.0 | 0.033 | 5.66 | 0.207 | n/a | 6.046 | 24.184 |
| Vitamin E (mg) | 0.0 | 0.63 | 0.0 | 0.02 | 0.0 | 0.59 | 1.23 | 4.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | n/a | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.882 | 0.0 | 0.104 | 2.155 | 0.272 | n/a | 3.413 | 13.652 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 1.6 |
| Thiamin (mg) | 0.001 | 0.0 | 0.001 | 0.001 | 0.0 | 0.188 | 0.192 | 0.768 |
| Riboflavin (mg) | 0.004 | 0.0 | 0.001 | 0.001 | 0.0 | 0.728 | 0.734 | 2.936 |
| Niacin (mg) | 0.032 | 0.0 | 0.005 | 0.012 | 0.002 | 21.056 | 21.106 | 84.424 |
| Pantothenic acid (mg) | 0.004 | 0.0 | 0.004 | n/a | n/a | 3.404 | 3.412 | 13.648 |
| Vitamin B-6 (mg) | 0.009 | 0.0 | 0.008 | 0.001 | 0.0 | 1.221 | 1.239 | 4.956 |
| Folate (mcg) | 0.147 | 0.0 | 0.02 | 0.685 | 0.013 | 32.863 | 33.727 | 134.908 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.15 | 3.15 | 12.6 |
| Choline (mg) | 0.8 | n/a | 0.2 | 0.1 | 0.0 | n/a | 1.1 | 4.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.469 | 0.47 | 1.88 |
| Threonine (g) | n/a | 0.0 | 0.001 | 0.001 | n/a | 2.066 | 2.067 | 8.268 |
| Isoleucine (g) | n/a | 0.0 | 0.001 | 0.001 | n/a | 2.347 | 2.35 | 9.4 |
| Leucine (g) | n/a | 0.0 | 0.002 | 0.001 | n/a | 3.779 | 3.782 | 15.128 |
| Lysine (g) | n/a | 0.0 | 0.002 | 0.001 | n/a | 3.92 | 3.922 | 15.688 |
| Methionine (g) | n/a | 0.0 | 0.001 | n/a | n/a | 1.103 | 1.104 | 4.416 |
| Cystine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.54 | 0.54 | 2.16 |
| Phenylalanine (g) | n/a | 0.0 | 0.001 | n/a | n/a | 1.925 | 1.926 | 7.704 |
| Tyrosine (g) | n/a | 0.0 | 0.001 | n/a | n/a | 1.502 | 1.503 | 6.012 |
| Valine (g) | n/a | 0.0 | 0.002 | 0.001 | n/a | 2.629 | 2.632 | 10.528 |
| Arginine (g) | n/a | 0.0 | 0.004 | n/a | n/a | 2.793 | 2.797 | 11.188 |
| Histidine (g) | n/a | 0.0 | 0.001 | n/a | n/a | 1.714 | 1.714 | 6.856 |
| Alanine (g) | n/a | 0.0 | 0.001 | n/a | n/a | 2.817 | 2.818 | 11.272 |
| Aspartic acid (g) | n/a | 0.0 | 0.003 | n/a | n/a | 4.084 | 4.088 | 16.352 |
| Glutamic acid (g) | n/a | 0.0 | 0.005 | n/a | n/a | 7.511 | 7.517 | 30.068 |
| Glycine (g) | n/a | 0.0 | 0.001 | n/a | n/a | 2.441 | 2.443 | 9.772 |
| Proline (g) | n/a | 0.0 | 0.001 | n/a | n/a | 1.972 | 1.972 | 7.888 |
| Serine (g) | n/a | 0.0 | 0.001 | n/a | n/a | 1.784 | 1.785 | 7.14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 185.439 | 185.439 | 741.756 |
| Trans Fat (g) | n/a | 0.175 | n/a | n/a | n/a | n/a | 0.175 | 0.7 |
| Saturated Fat (g) | 0.0 | 0.505 | 0.001 | 0.007 | 0.001 | 1.831 | 2.345 | 9.38 |
| Phytosterols (mg) | n/a | 17.0 | n/a | 0.408 | 0.122 | n/a | 17.529 | 70.116 |
| Monounsaturated Fat (g) | 0.0 | 1.546 | 0.0 | 0.001 | 0.001 | 1.948 | 3.497 | 13.988 |
| Polyunsaturated (g) | 0.0 | 4.43 | 0.002 | 0.003 | 0.001 | 0.634 | 5.069 | 20.276 |