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Receta Marinated Beef Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 to 3 springs of parsley
2 crushed bay leaves
8 to 9 pepper corns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		top
207.9g 		carrots
9.05g 		onion
11.25g 		celery
2.97g 		garlic
0.65g 		cloves
0.08g 		thyme
0.04g 		rosemary
0.05g 		oil
18.17g 		vinegar
10.0g 		wine
36.75g 		water
39.5g 		salt
1.0g 		pepper corns
0.0g 		sugar
2.63g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.08 0.12 0.02 0.04 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 n/a 0.0 0.51 6.12
Total Fat (g) 0.21 0.02 0.01 0.01 0.0 0.02 0.0 0.01 18.17 0.0 0.0 0.0 0.0 n/a 0.0 18.44 221.28
Carbohydrates (g) 138.04 0.87 1.05 0.09 0.22 0.05 0.03 0.03 0.0 0.09 0.96 0.0 0.0 n/a 2.62 144.05 1728.6
Ash (g) 0.83 0.09 0.04 0.02 0.01 0.0 0.0 0.0 0.0 n/a 0.1 0.04 1.0 n/a 0.0 2.14 25.68
Calories (kcal) 525.976 3.71 4.5 0.475 0.972 0.269 0.115 0.166 160.593 2.1 31.238 0.0 0.0 n/a 10.159 740.272 8883.264
Starch (g) n/a 0.13 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 1.56
Sucrose (g) n/a 0.32 0.11 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.44 5.28
Glucose (dextrose) (g) n/a 0.05 0.22 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.29 3.48
Fructose (g) n/a 0.05 0.15 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 2.52
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 n/a 0.0 3.9 46.8
Water (g) 68.61 7.99 10.02 2.83 0.38 0.01 0.0 0.0 0.0 9.38 31.79 39.46 0.0 n/a 0.0 170.48 2045.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 43.68 0.43 0.48 0.05 0.01 0.0 0.0 n/a 0.0 0.04 0.23 0.0 0.0 n/a 2.62 47.54 570.48
Galactose (g) n/a 0.0 0.0 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.8 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 16.8
Calcium (mg) 12.474 2.986 2.588 1.187 1.181 0.538 0.788 0.64 0.0 0.7 2.94 1.185 0.24 n/a 0.026 27.472 329.664
Iron (mg) 0.25 0.03 0.02 0.01 0.01 0.01 0.05 0.01 0.0 0.02 0.17 0.0 0.0 n/a 0.0 0.59 7.08
Magnesium (mg) 12.474 1.086 1.125 0.326 0.163 0.22 0.092 0.11 0.0 0.5 4.41 0.395 0.01 n/a 0.0 20.911 250.932
Phosphorus (mg) 6.237 3.167 3.263 0.712 0.998 0.088 0.084 0.035 0.0 0.8 8.453 0.0 0.0 n/a 0.0 23.835 286.02
Potassium (mg) 89.395 28.955 16.425 7.713 2.617 0.918 0.339 0.478 0.0 7.3 46.673 0.0 0.08 n/a 0.053 200.945 2411.34
Sodium (mg) 87.316 6.243 0.45 2.373 0.111 0.203 0.023 0.025 0.0 0.5 1.47 1.58 387.58 n/a 0.0 487.874 5854.488
Zinc (mg) 0.1 0.02 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 n/a 0.0 0.22 2.64
Copper (mg) 0.104 0.005 0.005 0.001 0.002 0.0 0.0 0.0 0.0 0.001 0.004 0.004 0.0 n/a 0.0 0.126 1.512
Manganese (mg) 0.146 0.013 0.015 0.003 0.011 0.025 0.003 0.001 n/a n/a 0.048 0.0 0.001 n/a 0.0 0.265 3.18
Selenium (mcg) 1.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.7 20.4
Vitamin A, IU (IU) 35.342 1511.615 0.225 13.32 0.059 0.442 1.583 1.564 0.0 n/a 0.735 0.0 0.0 n/a 0.0 1564.885 18778.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.079 75.554 0.0 0.653 0.0 0.023 0.079 0.078 0.0 0.0 0.0 0.0 0.0 n/a 0.0 78.465 941.58
Beta Carotene (mcg) 20.79 749.654 0.113 8.01 0.033 0.07 0.943 n/a 0.0 0.0 0.368 0.0 0.0 n/a 0.0 779.98 9359.76
Vitamin E (mg) 0.02 0.06 0.0 0.01 0.0 0.01 0.0 n/a 1.67 0.0 0.0 0.0 0.0 n/a 0.0 1.77 21.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.09 1.08
Lutein + zeaxanthin (mcg) 0.0 23.164 0.45 8.396 0.104 0.0 0.359 n/a 0.0 0.0 2.205 0.0 0.0 n/a 0.0 34.678 416.136
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.4 0.5 0.8 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.2 98.4
Thiamin (mg) 0.083 0.006 0.006 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 n/a 0.0 0.101 1.212
Riboflavin (mg) 0.042 0.005 0.003 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 n/a 0.001 0.065 0.78
Niacin (mg) 0.208 0.089 0.014 0.009 0.005 0.001 0.002 0.001 0.0 0.0 0.081 0.0 0.0 n/a 0.0 0.409 4.908
Pantothenic acid (mg) 0.021 0.024 0.014 0.007 0.004 n/a n/a n/a 0.0 n/a 0.011 0.0 0.0 n/a 0.0 0.081 0.972
Vitamin B-6 (mg) 0.062 0.013 0.014 0.002 0.008 0.0 0.0 0.001 0.0 0.0 0.022 0.0 0.0 n/a 0.0 0.122 1.464
Folate (mcg) 4.158 1.719 2.138 1.068 0.02 0.078 0.114 0.154 0.0 0.0 0.368 0.0 0.0 n/a 0.0 9.815 117.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 3.3 0.8 0.7 0.2 0.2 0.0 0.0 n/a n/a 0.0 2.1 0.0 0.0 n/a 0.0 7.3 87.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.003 0.036
Threonine (g) n/a 0.017 0.002 0.001 0.001 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.021 0.252
Isoleucine (g) n/a 0.007 0.001 0.001 0.001 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.011 0.132
Leucine (g) n/a 0.009 0.003 0.001 0.002 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.016 0.192
Lysine (g) n/a 0.009 0.005 0.001 0.002 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.016 0.192
Methionine (g) n/a 0.002 0.0 0.0 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.003 0.036
Cystine (g) n/a 0.007 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.008 0.096
Phenylalanine (g) n/a 0.005 0.003 0.001 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.011 0.132
Tyrosine (g) n/a 0.004 0.001 0.0 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.006 0.072
Valine (g) n/a 0.006 0.002 0.001 0.002 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.012 0.144
Arginine (g) n/a 0.008 0.011 0.001 0.004 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.024 0.288
Histidine (g) n/a 0.004 0.001 0.0 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.006 0.072
Alanine (g) n/a 0.01 0.002 0.001 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.014 0.168
Aspartic acid (g) n/a 0.017 0.01 0.004 0.003 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.034 0.408
Glutamic acid (g) n/a 0.033 0.029 0.003 0.005 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.071 0.852
Glycine (g) n/a 0.005 0.003 0.001 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Proline (g) n/a 0.005 0.001 0.001 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.007 0.084
Serine (g) n/a 0.005 0.002 0.001 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.009 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.469 n/a n/a n/a n/a n/a n/a 0.469 5.628
Saturated Fat (g) 0.042 0.004 0.005 0.001 0.001 0.005 0.001 0.004 1.35 0.0 0.0 0.0 0.0 n/a 0.0 1.411 16.932
Phytosterols (mg) n/a n/a 1.688 0.178 n/a 0.213 0.068 0.029 45.417 n/a n/a n/a 0.0 n/a n/a 47.592 571.104
Monounsaturated Fat (g) 0.062 0.001 0.001 0.001 0.0 0.001 0.0 0.002 4.129 0.0 0.0 0.0 0.0 n/a 0.0 4.198 50.376
Polyunsaturated (g) 0.104 0.011 0.002 0.002 0.002 0.006 0.0 0.001 11.834 0.0 0.0 0.0 0.0 n/a 0.0 11.962 143.544