Receta Marinated Beef Short Ribs - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef short
82.78g |
mustard
1.25g |
water
1.23g |
wine vinegar
3.73g |
olive oil
4.5g |
onion
0.75g |
salt
1.5g |
pepper
0.18g |
chili
0.33g |
garlic
0.1g |
cayenne pepper
0.04g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.92 | 0.05 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.04 | 0.01 | 0.0 | 12.05 | 144.6 |
| Total Fat (g) | 29.99 | 0.05 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.01 | 0.05 | 0.0 | 0.01 | 34.61 | 415.32 |
| Carbohydrates (g) | 0.0 | 0.07 | 0.0 | 0.01 | 0.0 | 0.07 | 0.0 | 0.11 | 0.18 | 0.03 | 0.02 | 0.49 | 5.88 |
| Ash (g) | 0.56 | 0.05 | 0.0 | 0.01 | 0.0 | 0.0 | 1.5 | 0.01 | 0.03 | 0.0 | 0.0 | 2.15 | 25.8 |
| Calories (kcal) | 321.187 | 0.838 | 0.0 | 0.708 | 39.78 | 0.3 | 0.0 | 0.446 | 1.021 | 0.151 | 0.119 | 364.55 | 4374.6 |
| Starch (g) | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Glucose (dextrose) (g) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | n/a | n/a | 0.03 | 0.36 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | n/a | n/a | 0.03 | 0.36 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 39.97 | 1.03 | 1.23 | 3.52 | 0.0 | 0.67 | 0.0 | 0.02 | 0.03 | 0.06 | 0.0 | 46.54 | 558.48 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.07 | 0.84 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.4 |
| Calcium (mg) | 7.45 | 0.725 | 0.037 | 0.224 | 0.045 | 0.173 | 0.36 | 0.765 | 0.904 | 0.184 | 0.056 | 10.921 | 131.052 |
| Iron (mg) | 1.28 | 0.02 | 0.0 | 0.02 | 0.03 | 0.0 | 0.0 | 0.05 | 0.05 | 0.0 | 0.0 | 1.45 | 17.4 |
| Magnesium (mg) | 11.589 | 0.613 | 0.012 | 0.149 | 0.0 | 0.075 | 0.015 | 0.34 | 0.553 | 0.025 | 0.057 | 13.427 | 161.124 |
| Phosphorus (mg) | 113.409 | 1.325 | 0.0 | 0.298 | 0.0 | 0.218 | 0.0 | 0.303 | 0.985 | 0.155 | 0.11 | 116.802 | 1401.624 |
| Potassium (mg) | 192.05 | 1.725 | 0.0 | 1.453 | 0.045 | 1.095 | 0.12 | 2.203 | 6.227 | 0.407 | 0.755 | 206.08 | 2472.96 |
| Sodium (mg) | 40.562 | 14.188 | 0.049 | 0.298 | 0.09 | 0.03 | 581.37 | 0.077 | 3.283 | 0.017 | 0.011 | 639.975 | 7679.7 |
| Zinc (mg) | 2.62 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 2.64 | 31.68 |
| Copper (mg) | 0.041 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | 0.048 | 0.576 |
| Manganese (mg) | 0.008 | 0.005 | 0.0 | 0.002 | 0.0 | 0.001 | 0.002 | 0.01 | 0.007 | 0.002 | 0.001 | 0.037 | 0.444 |
| Selenium (mcg) | 11.8 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 146.4 |
| Vitamin A, IU (IU) | 0.0 | 0.888 | 0.0 | 0.0 | 0.0 | 0.015 | 0.0 | 0.523 | 96.363 | 0.009 | 15.604 | 113.401 | 1360.812 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.026 | 4.82 | 0.0 | 0.78 | 5.676 | 68.112 |
| Beta Carotene (mcg) | n/a | 0.363 | 0.0 | n/a | 0.0 | 0.008 | 0.0 | 0.273 | 48.75 | 0.005 | 8.19 | 57.588 | 691.056 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | n/a | 0.65 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.01 | 0.76 | 9.12 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.011 | 0.068 | 0.0 | 0.0 | 0.079 | 0.948 |
| Lutein + zeaxanthin (mcg) | n/a | 0.225 | 0.0 | n/a | 0.0 | 0.03 | 0.0 | 0.359 | 1.008 | 0.016 | 4.934 | 6.571 | 78.852 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.03 | n/a | n/a | 0.04 | 0.0 | n/a | 0.01 | 0.01 | n/a | n/a | 0.08 | 0.96 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 4.8 |
| Thiamin (mg) | 0.058 | 0.004 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.064 | 0.768 |
| Riboflavin (mg) | 0.099 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.103 | 1.236 |
| Niacin (mg) | 2.119 | 0.007 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.002 | 0.026 | 0.001 | 0.003 | 2.158 | 25.896 |
| Pantothenic acid (mg) | 0.199 | 0.004 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.001 | n/a | 0.204 | 2.448 |
| Vitamin B-6 (mg) | 0.248 | 0.001 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.001 | 0.012 | 0.001 | 0.001 | 0.265 | 3.18 |
| Folate (mcg) | 4.139 | 0.088 | 0.0 | n/a | 0.0 | 0.143 | 0.0 | 0.018 | 0.325 | 0.003 | 0.04 | 4.754 | 57.048 |
| Vitamin B-12 (mcg) | 2.12 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.12 | 25.44 |
| Choline (mg) | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 7.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.132 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.133 | 1.596 |
| Threonine (g) | 0.522 | 0.002 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.524 | 6.288 |
| Isoleucine (g) | 0.538 | 0.002 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.54 | 6.48 |
| Leucine (g) | 0.944 | 0.004 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.948 | 11.376 |
| Lysine (g) | 0.993 | 0.003 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.997 | 11.964 |
| Methionine (g) | 0.306 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.307 | 3.684 |
| Cystine (g) | 0.132 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.134 | 1.608 |
| Phenylalanine (g) | 0.464 | 0.002 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.466 | 5.592 |
| Tyrosine (g) | 0.397 | 0.002 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.399 | 4.788 |
| Valine (g) | 0.579 | 0.003 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.582 | 6.984 |
| Arginine (g) | 0.753 | 0.003 | n/a | n/a | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.001 | n/a | 0.758 | 9.096 |
| Histidine (g) | 0.406 | 0.002 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.407 | 4.884 |
| Alanine (g) | 0.72 | 0.002 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.723 | 8.676 |
| Aspartic acid (g) | 1.093 | 0.005 | n/a | n/a | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.0 | n/a | 1.099 | 13.188 |
| Glutamic acid (g) | 1.788 | 0.009 | n/a | n/a | 0.0 | 0.002 | 0.0 | n/a | n/a | 0.001 | n/a | 1.8 | 21.6 |
| Glycine (g) | 0.654 | 0.003 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.657 | 7.884 |
| Proline (g) | 0.53 | 0.005 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.535 | 6.42 |
| Serine (g) | 0.455 | 0.003 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.458 | 5.496 |
| Cholesterol (mg) | 62.913 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.913 | 754.956 |
| Trans Fat (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 13.046 | 0.003 | 0.0 | 0.0 | 0.621 | 0.0 | 0.0 | 0.002 | 0.01 | 0.0 | 0.001 | 13.684 | 164.208 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 9.945 | 0.113 | 0.0 | 0.161 | 0.27 | n/a | 0.031 | 10.519 | 126.228 |
| Monounsaturated Fat (g) | 13.568 | 0.033 | 0.0 | n/a | 3.283 | 0.0 | 0.0 | 0.002 | 0.012 | 0.0 | 0.001 | 16.898 | 202.776 |
| Polyunsaturated (g) | 1.093 | 0.012 | 0.0 | n/a | 0.473 | 0.0 | 0.0 | 0.002 | 0.024 | 0.0 | 0.003 | 1.608 | 19.296 |