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Receta Marinated Beef Short Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Freshly-grated ginger
1 bn Cilantro stems trimmed and roughly minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef short
206.95g 		water
19.75g 		lemon juice
5.08g 		pepper
0.42g 		hoisin sauce
10.67g 		plum sauce
9.7g 		oyster sauce
6.0g 		soy sauce
5.33g 		peanut oil
2.25g 		sesame oil
2.27g 		honey
3.5g 		chili paste
2.73g 		garlic
1.23g 		scallions
16.0g 		Total Per Serving Total for Recipe
Protein (g) 29.8 0.0 0.02 0.0 0.35 0.06 0.08 0.33 0.0 0.0 0.01 0.12 0.08 0.29 31.15 186.9
Total Fat (g) 74.98 0.0 0.0 0.0 0.36 0.03 0.02 0.0 2.25 2.27 0.0 0.01 0.01 0.03 79.96 479.76
Carbohydrates (g) 0.0 0.0 0.44 0.03 4.7 4.92 0.66 0.41 0.0 0.0 2.88 0.52 0.41 1.17 16.13 96.78
Ash (g) 1.41 0.02 0.01 0.0 0.53 n/a 0.45 0.82 0.0 0.0 0.01 0.08 0.02 0.13 3.47 20.82
Calories (kcal) 802.967 0.0 1.271 0.131 23.467 19.497 3.06 2.827 19.89 20.037 10.64 2.239 1.836 5.12 912.981 5477.886
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.01 n/a n/a 0.04 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 1.25 0.16 n/a n/a 1.42 8.52
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 1.43 0.16 n/a n/a 1.6 9.6
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.01 n/a n/a 0.06 0.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.94 19.73 4.61 0.39 4.72 4.45 4.8 3.77 0.0 0.0 0.6 2.01 0.72 14.37 160.11 960.66
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.12 0.02 2.91 4.66 0.0 0.09 0.0 0.0 2.87 0.33 0.01 0.37 11.39 68.34
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.0 n/a n/a 0.11 0.66
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 1.1 6.6
Calcium (mg) 18.626 0.593 0.356 0.03 3.413 1.358 1.92 1.013 0.0 0.0 0.21 0.983 2.231 11.52 42.252 253.512
Iron (mg) 3.21 0.0 0.0 0.0 0.11 0.06 0.01 0.1 0.0 0.0 0.01 0.08 0.02 0.24 3.84 23.04
Magnesium (mg) 28.973 0.198 0.305 0.051 2.56 0.873 0.24 2.293 0.0 0.0 0.07 1.147 0.308 3.2 40.217 241.302
Phosphorus (mg) 283.522 0.0 0.305 0.11 4.053 1.552 1.32 6.667 0.0 0.0 0.14 2.266 1.886 5.92 307.74 1846.44
Potassium (mg) 480.124 0.0 6.303 0.894 12.693 11.058 3.24 11.573 0.0 0.0 1.82 27.682 4.942 44.16 604.491 3626.946
Sodium (mg) 101.406 0.79 0.051 0.017 172.267 58.006 163.98 300.64 0.0 0.0 0.14 21.567 0.21 2.56 821.633 4929.798
Zinc (mg) 6.54 0.0 0.0 0.0 0.03 0.02 0.01 0.03 0.0 0.0 0.01 0.02 0.01 0.06 6.73 40.38
Copper (mg) 0.103 0.002 0.002 0.0 0.014 0.004 0.009 0.005 0.0 0.0 0.001 0.01 0.004 0.013 0.167 1.002
Manganese (mg) 0.021 0.0 0.001 0.0 0.027 n/a 0.003 0.022 n/a n/a 0.003 0.008 0.021 0.026 0.131 0.786
Selenium (mcg) 29.4 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.2 0.1 30.4 182.4
Vitamin A, IU (IU) 0.0 0.0 1.017 13.265 0.64 n/a 0.0 0.0 0.0 0.0 0.0 41.633 0.111 159.52 216.185 1297.11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.051 0.665 0.0 3.686 0.0 0.0 0.0 0.0 0.0 2.075 0.0 8.0 14.477 86.862
Beta Carotene (mcg) n/a 0.0 0.153 6.88 0.427 38.897 0.0 0.0 0.0 0.0 0.0 24.597 0.062 95.68 166.695 1000.17
Vitamin E (mg) n/a 0.0 0.01 0.01 0.03 0.08 0.0 0.0 0.35 0.03 0.0 0.12 0.0 0.09 0.71 4.26
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 785.257 0.0 0.0 785.257 4711.542
Lutein + zeaxanthin (mcg) n/a 0.0 0.458 0.216 4.8 1.94 0.0 0.0 0.0 0.0 0.0 0.0 0.197 181.92 189.531 1137.186
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.36 n/a n/a 0.01 n/a n/a 0.37 2.22
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a 0.03 0.18
Vitamin C (mg) 0.0 0.0 2.3 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.4 3.0 7.1 42.6
Thiamin (mg) 0.145 0.0 0.002 0.0 0.0 0.002 0.001 0.002 0.0 0.0 0.0 0.002 0.002 0.01 0.164 0.984
Riboflavin (mg) 0.248 0.0 0.001 0.0 0.023 0.005 0.007 0.009 0.0 0.0 0.001 0.004 0.001 0.013 0.313 1.878
Niacin (mg) 5.298 0.0 0.005 0.004 0.125 0.037 0.088 0.117 0.0 0.0 0.004 0.084 0.009 0.085 5.856 35.136
Pantothenic acid (mg) 0.497 0.0 0.005 0.001 0.007 n/a 0.001 0.016 0.0 0.0 0.002 0.004 0.007 0.013 0.554 3.324
Vitamin B-6 (mg) 0.621 0.0 0.003 0.001 0.006 0.01 0.001 0.008 0.0 0.0 0.001 0.006 0.015 0.01 0.682 4.092
Folate (mcg) 10.348 0.0 0.661 0.195 2.453 0.291 0.9 0.747 0.0 0.0 0.07 0.328 0.037 10.24 26.269 157.614
Vitamin B-12 (mcg) 5.3 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.32 31.92
Choline (mg) n/a 0.0 0.3 0.0 0.9 0.2 0.2 1.0 0.0 0.0 0.1 1.1 0.3 0.9 4.9 29.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.331 n/a n/a 0.0 n/a n/a n/a 0.005 0.0 0.0 0.0 0.001 0.001 0.003 0.341 2.046
Threonine (g) 1.304 n/a n/a 0.0 n/a n/a n/a 0.013 0.0 0.0 0.0 0.003 0.002 0.011 1.333 7.998
Isoleucine (g) 1.345 n/a n/a 0.0 n/a n/a n/a 0.016 0.0 0.0 0.0 0.002 0.003 0.013 1.379 8.274
Leucine (g) 2.359 n/a n/a 0.0 n/a n/a n/a 0.027 0.0 0.0 0.0 0.003 0.004 0.018 2.411 14.466
Lysine (g) 2.483 n/a n/a 0.0 n/a n/a n/a 0.019 0.0 0.0 0.0 0.003 0.003 0.014 2.524 15.144
Methionine (g) 0.766 n/a n/a 0.0 n/a n/a n/a 0.005 0.0 0.0 0.0 0.001 0.001 0.003 0.775 4.65
Cystine (g) 0.331 n/a n/a 0.0 n/a n/a n/a 0.006 0.0 0.0 0.0 0.001 0.001 n/a 0.338 2.028
Phenylalanine (g) 1.159 n/a n/a 0.0 n/a n/a n/a 0.018 0.0 0.0 0.0 0.003 0.002 0.01 1.192 7.152
Tyrosine (g) 0.993 n/a n/a 0.0 n/a n/a n/a 0.012 0.0 0.0 0.0 0.001 0.001 0.008 1.016 6.096
Valine (g) 1.449 n/a n/a 0.0 n/a n/a n/a 0.017 0.0 0.0 0.0 0.002 0.004 0.013 1.484 8.904
Arginine (g) 1.883 n/a n/a 0.0 n/a n/a n/a 0.023 0.0 0.0 0.0 0.002 0.008 0.021 1.937 11.622
Histidine (g) 1.014 n/a n/a 0.0 n/a n/a n/a 0.009 0.0 0.0 0.0 0.002 0.001 0.005 1.03 6.18
Alanine (g) 1.8 n/a n/a 0.0 n/a n/a n/a 0.015 0.0 0.0 0.0 0.005 0.002 0.013 1.836 11.016
Aspartic acid (g) 2.732 n/a n/a 0.001 n/a n/a n/a 0.036 0.0 0.0 0.001 0.019 0.006 0.027 2.822 16.932
Glutamic acid (g) 4.47 n/a n/a 0.001 n/a n/a n/a 0.079 0.0 0.0 0.001 0.052 0.01 0.061 4.673 28.038
Glycine (g) 1.635 n/a n/a 0.0 n/a n/a n/a 0.015 0.0 0.0 0.0 0.002 0.002 0.014 1.669 10.014
Proline (g) 1.324 n/a n/a 0.0 n/a n/a n/a 0.025 0.0 0.0 0.003 0.002 0.001 0.019 1.375 8.25
Serine (g) 1.138 n/a n/a 0.0 n/a n/a n/a 0.019 0.0 0.0 0.0 0.003 0.002 0.013 1.176 7.056
Cholesterol (mg) 157.282 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 157.602 945.612
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 32.615 0.0 0.0 0.0 0.061 0.008 0.002 0.001 0.38 0.322 0.0 0.003 0.001 0.005 33.398 200.388
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 4.658 19.607 n/a n/a n/a n/a 24.264 145.584
Monounsaturated Fat (g) 33.919 0.0 0.0 0.0 0.102 0.008 0.004 0.001 1.04 0.9 0.0 0.002 0.0 0.005 35.98 215.88
Polyunsaturated (g) 2.732 0.0 0.0 0.0 0.181 0.014 0.004 0.001 0.72 0.945 0.0 0.004 0.003 0.011 4.616 27.696