Receta Marinated Beef Tips - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flank steak
113.4g 		sugar
8.33g 		vinegar
10.0g 		garlic salt
0.47g 		sherry
39.33g 		soy sauce
21.25g 		worcestershire sauce
22.92g 		Total Per Serving Total for Recipe
Protein (g) 24.06 0.0 0.0 0.08 0.08 1.33 0.0 25.55 306.6
Total Fat (g) 8.13 0.0 0.0 0.0 0.0 0.01 0.0 8.14 97.68
Carbohydrates (g) 0.0 8.33 0.09 0.34 5.38 1.62 4.46 20.23 242.76
Ash (g) 1.13 0.0 n/a 0.02 n/a 3.25 0.46 4.86 58.32
Calories (kcal) 175.766 32.25 2.1 1.549 62.933 11.263 17.875 303.736 3644.832
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 6.0 0.0 0.0 6.0 72.0
Water (g) 80.21 0.0 9.38 0.03 27.73 15.04 18.0 150.39 1804.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.33 0.04 0.11 3.06 0.36 2.3 14.2 170.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Calcium (mg) 28.349 0.083 0.7 0.373 3.147 4.038 24.521 61.211 734.532
Iron (mg) 1.76 0.0 0.02 0.01 0.09 0.41 1.21 3.51 42.12
Magnesium (mg) 24.947 0.0 0.5 0.271 3.54 9.138 2.979 41.375 496.5
Phosphorus (mg) 221.125 0.0 0.8 1.946 3.54 26.563 13.75 267.724 3212.688
Potassium (mg) 371.944 0.167 7.3 5.138 36.187 46.113 183.333 650.181 7802.172
Sodium (mg) 61.235 0.0 0.5 0.121 3.54 1197.863 224.583 1487.842 17854.104
Zinc (mg) 4.2 0.0 0.0 0.01 0.03 0.11 0.04 4.39 52.68
Copper (mg) 0.079 0.0 0.001 0.001 0.02 0.021 0.046 0.168 2.016
Manganese (mg) 0.011 0.0 n/a 0.003 n/a 0.089 n/a 0.103 1.236
Selenium (mcg) 27.1 0.1 0.0 0.2 0.2 0.1 0.1 27.8 333.6
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 n/a 0.0 18.104 18.104 217.248
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.229 0.229 2.748
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 1.146 1.146 13.752
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.854 9.854 118.248
Vitamin E (mg) 0.35 0.0 0.0 0.0 0.0 0.0 0.02 0.37 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.0 11.0 132.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 3.0 3.1 37.2
Thiamin (mg) 0.079 0.0 0.0 0.002 0.008 0.006 0.016 0.112 1.344
Riboflavin (mg) 0.113 0.002 0.0 0.001 0.008 0.036 0.03 0.19 2.28
Niacin (mg) 7.099 0.0 0.0 0.003 0.083 0.468 0.16 7.812 93.744
Pantothenic acid (mg) 0.692 0.0 n/a n/a n/a 0.064 n/a 0.755 9.06
Vitamin B-6 (mg) 0.658 0.0 0.0 0.014 0.0 0.032 0.0 0.703 8.436
Folate (mcg) 12.474 0.0 0.0 0.009 0.0 2.975 1.833 17.291 207.492
Vitamin B-12 (mcg) 1.24 0.0 0.0 0.0 0.0 0.0 0.0 1.24 14.88
Choline (mg) 100.5 0.0 0.0 0.3 2.0 3.9 0.6 107.3 1287.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 n/a n/a 0.001 n/a 0.019 n/a 0.179 2.148
Threonine (g) 0.964 n/a n/a 0.002 n/a 0.053 n/a 1.019 12.228
Isoleucine (g) 1.1 n/a n/a 0.003 n/a 0.064 n/a 1.167 14.004
Leucine (g) 1.916 n/a n/a 0.005 n/a 0.106 n/a 2.027 24.324
Lysine (g) 2.03 n/a n/a 0.003 n/a 0.077 n/a 2.109 25.308
Methionine (g) 0.624 n/a n/a 0.002 n/a 0.019 n/a 0.644 7.728
Cystine (g) 0.306 n/a n/a 0.001 n/a 0.023 n/a 0.33 3.96
Phenylalanine (g) 0.953 n/a n/a 0.002 n/a 0.07 n/a 1.025 12.3
Tyrosine (g) 0.771 n/a n/a 0.001 n/a 0.049 n/a 0.821 9.852
Valine (g) 1.191 n/a n/a 0.003 n/a 0.066 n/a 1.26 15.12
Arginine (g) 1.554 n/a n/a 0.008 n/a 0.091 n/a 1.653 19.836
Histidine (g) 0.771 n/a n/a 0.001 n/a 0.034 n/a 0.807 9.684
Alanine (g) 1.463 n/a n/a 0.002 n/a 0.06 n/a 1.524 18.288
Aspartic acid (g) 2.189 n/a n/a 0.006 n/a 0.142 n/a 2.337 28.044
Glutamic acid (g) 3.617 n/a n/a 0.01 n/a 0.315 n/a 3.942 47.304
Glycine (g) 1.463 n/a n/a 0.002 n/a 0.06 n/a 1.525 18.3
Proline (g) 1.145 n/a n/a 0.001 n/a 0.098 n/a 1.244 14.928
Serine (g) 0.953 n/a n/a 0.002 n/a 0.077 n/a 1.031 12.372
Cholesterol (mg) 39.689 0.0 0.0 0.0 0.0 0.0 0.0 39.689 476.268
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.379 0.0 0.0 0.001 0.0 0.002 0.0 3.382 40.584
Phytosterols (mg) n/a n/a n/a 0.037 n/a n/a n/a 0.037 0.444
Monounsaturated Fat (g) 3.311 0.0 0.0 0.0 0.0 0.002 0.0 3.313 39.756
Polyunsaturated (g) 0.318 0.0 0.0 0.002 0.0 0.004 0.0 0.324 3.888