Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x shallots finely chopped
1 Tbsp. chopped fresh lemon verbena or possibly lemon balm (or possibly 1 tspn grated lemon zest) Kosher salt to taste Freshly-grnd white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		beets
75.98g 		peach
8.21g 		honey
3.5g 		mustard
0.83g 		shallots
0.0g 		olive oil
18.0g 		poppy
1.47g 		chives
1.0g 		onion
20.72g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.22 0.07 0.01 0.04 n/a 0.0 0.26 0.02 0.17 1.79 10.74
Total Fat (g) 2.25 0.13 0.02 0.0 0.03 n/a 18.0 0.61 0.0 0.02 21.06 126.36
Carbohydrates (g) 0.0 7.26 0.78 2.88 0.04 n/a 0.0 0.41 0.06 1.56 13.01 78.06
Ash (g) 0.0 0.82 0.04 0.01 0.03 n/a 0.0 0.09 0.01 0.07 1.06 6.36
Calories (kcal) 19.89 32.67 3.203 10.64 0.558 n/a 159.12 7.7 0.25 6.63 240.662 1443.972
Starch (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.06
Sucrose (g) n/a n/a 0.39 0.03 0.0 n/a n/a 0.03 n/a 0.15 0.61 3.66
Glucose (dextrose) (g) n/a n/a 0.16 1.25 0.0 n/a n/a 0.01 n/a 0.47 1.89 11.34
Fructose (g) n/a n/a 0.13 1.43 0.0 n/a n/a 0.0 n/a 0.42 1.98 11.88
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.01 0.05 0.0 n/a n/a 0.0 n/a 0.0 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 66.54 7.3 0.6 0.69 n/a 0.0 0.09 0.92 18.9 95.04 570.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.14 0.69 2.87 0.01 n/a 0.0 0.04 0.02 1.04 9.81 58.86
Galactose (g) n/a n/a 0.0 0.11 0.0 n/a n/a 0.0 n/a 0.0 0.11 0.66
Dietary Fiber (g) 0.0 2.1 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.2 2.8 16.8
Calcium (mg) 0.023 12.156 0.493 0.21 0.483 n/a 0.18 21.091 0.61 4.144 39.39 236.34
Iron (mg) 0.01 0.61 0.02 0.01 0.01 n/a 0.1 0.14 0.02 0.05 0.99 5.94
Magnesium (mg) 0.0 17.475 0.739 0.07 0.408 n/a 0.0 5.089 0.2 1.865 25.846 155.076
Phosphorus (mg) 0.0 30.391 1.643 0.14 0.883 n/a 0.0 12.76 0.33 5.594 51.741 310.446
Potassium (mg) 0.023 246.925 15.604 1.82 1.15 n/a 0.18 10.545 2.6 24.657 303.504 1821.024
Sodium (mg) 0.045 59.262 0.0 0.14 9.458 n/a 0.36 0.381 0.04 1.658 71.344 428.064
Zinc (mg) 0.0 0.27 0.01 0.01 0.01 n/a 0.0 0.12 0.0 0.03 0.44 2.64
Copper (mg) 0.0 0.061 0.006 0.001 0.001 n/a 0.0 0.024 0.001 0.012 0.106 0.636
Manganese (mg) 0.0 0.251 0.005 0.003 0.004 n/a 0.0 0.098 0.001 0.017 0.378 2.268
Selenium (mcg) 0.0 0.5 0.0 0.0 0.3 n/a 0.0 0.2 0.0 0.1 1.1 6.6
Vitamin A, IU (IU) 0.0 25.072 26.774 0.0 0.592 n/a 0.0 0.0 40.0 0.207 92.645 555.87
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.52 1.314 0.0 0.033 n/a 0.0 0.0 2.0 0.0 4.867 29.202
Beta Carotene (mcg) 0.0 15.195 13.305 0.0 0.242 n/a 0.0 0.0 24.0 0.207 52.949 317.694
Vitamin E (mg) 0.32 0.03 0.06 0.0 0.0 n/a 2.58 0.03 0.0 0.0 3.03 18.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 7.474 0.0 0.15 n/a 0.0 0.0 9.16 1.243 18.027 108.162
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.12 n/a 0.0 0.14 0.84
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a 0.02 n/a 0.15 0.13 n/a 0.0 0.32 1.92
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.5 0.0 0.0 n/a 0.0 0.0 0.5 1.0 5.8 34.8
Thiamin (mg) 0.0 0.023 0.002 0.0 0.003 n/a 0.0 0.012 0.001 0.008 0.049 0.294
Riboflavin (mg) 0.0 0.03 0.002 0.001 0.0 n/a 0.0 0.001 0.001 0.004 0.042 0.252
Niacin (mg) 0.0 0.251 0.067 0.004 0.004 n/a 0.0 0.013 0.002 0.027 0.368 2.208
Pantothenic acid (mg) 0.0 0.122 0.012 0.002 0.003 n/a 0.0 0.005 0.001 0.021 0.165 0.99
Vitamin B-6 (mg) 0.0 0.053 0.002 0.001 0.001 n/a 0.0 0.004 0.001 0.027 0.088 0.528
Folate (mcg) 0.0 82.815 0.329 0.07 0.058 n/a 0.0 1.203 0.14 4.766 89.38 536.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 4.6 0.5 0.1 0.2 n/a 0.1 0.1 0.0 1.1 6.7 40.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.015 0.001 0.0 0.0 n/a 0.0 0.003 n/a 0.002 0.021 0.126
Threonine (g) 0.0 0.038 0.002 0.0 0.001 n/a 0.0 0.01 n/a 0.004 0.055 0.33
Isoleucine (g) 0.0 0.038 0.002 0.0 0.001 n/a 0.0 0.012 n/a 0.002 0.055 0.33
Leucine (g) 0.0 0.053 0.002 0.0 0.003 n/a 0.0 0.019 n/a 0.006 0.084 0.504
Lysine (g) 0.0 0.046 0.002 0.0 0.002 n/a 0.0 0.014 n/a 0.006 0.071 0.426
Methionine (g) 0.0 0.015 0.001 0.0 0.001 n/a 0.0 0.007 n/a 0.002 0.026 0.156
Cystine (g) 0.0 0.015 0.001 0.0 0.001 n/a 0.0 0.004 n/a 0.002 0.023 0.138
Phenylalanine (g) 0.0 0.038 0.002 0.0 0.001 n/a 0.0 0.011 n/a 0.004 0.057 0.342
Tyrosine (g) 0.0 0.03 0.001 0.0 0.001 n/a 0.0 0.011 n/a 0.002 0.046 0.276
Valine (g) 0.0 0.046 0.002 0.0 0.002 n/a 0.0 0.016 n/a 0.004 0.07 0.42
Arginine (g) 0.0 0.03 0.002 0.0 0.002 n/a 0.0 0.029 n/a 0.023 0.086 0.516
Histidine (g) 0.0 0.015 0.001 0.0 0.001 n/a 0.0 0.007 n/a 0.002 0.026 0.156
Alanine (g) 0.0 0.046 0.002 0.0 0.001 n/a 0.0 0.012 n/a 0.004 0.066 0.396
Aspartic acid (g) 0.0 0.091 0.034 0.001 0.003 n/a 0.0 0.035 n/a 0.015 0.179 1.074
Glutamic acid (g) 0.0 0.327 0.005 0.001 0.006 n/a 0.0 0.063 n/a 0.037 0.439 2.634
Glycine (g) 0.0 0.023 0.002 0.0 0.002 n/a 0.0 0.014 n/a 0.004 0.045 0.27
Proline (g) 0.0 0.03 0.002 0.003 0.003 n/a 0.0 0.04 n/a 0.004 0.083 0.498
Serine (g) 0.0 0.046 0.002 0.0 0.002 n/a 0.0 0.014 n/a 0.004 0.068 0.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.023 0.002 0.0 0.002 n/a 2.486 0.066 0.0 n/a 2.89 17.34
Phytosterols (mg) 4.973 18.994 0.821 n/a n/a n/a 39.78 1.305 n/a n/a 65.873 395.238
Monounsaturated Fat (g) 1.642 0.023 0.006 0.0 0.022 n/a 13.133 0.088 0.0 n/a 14.913 89.478
Polyunsaturated (g) 0.237 0.046 0.007 0.0 0.008 n/a 1.894 0.419 0.0 n/a 2.611 15.666