CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Canned apple rings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beans
75.6g 		beets
24.5g 		carrots
37.83g 		tomatoes soup
25.42g 		garlic
0.22g 		oil
13.63g 		vinegar
15.0g 		sugar
5.56g 		worcestershire sauce
1.42g 		onion
0.25g 		pepper
0.09g 		salt
0.06g 		apple
0.0g 		lettuce
5.67g 		Total Per Serving Total for Recipe
Protein (g) 5.33 0.22 0.22 0.41 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.08 6.28 75.36
Total Fat (g) 0.57 0.03 0.05 0.14 0.0 13.63 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 14.45 173.4
Carbohydrates (g) 18.16 1.77 2.03 3.41 0.07 0.0 0.14 5.55 0.28 0.02 0.06 0.0 n/a 0.13 31.62 379.44
Ash (g) 1.22 0.19 0.35 n/a 0.0 0.0 n/a 0.0 0.03 0.0 0.0 0.06 n/a 0.03 1.89 22.68
Calories (kcal) 97.522 7.595 8.702 15.25 0.324 120.445 3.15 21.501 1.105 0.1 0.223 0.0 n/a 0.907 276.823 3321.876
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02 0.24
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 50.33 22.29 35.18 20.97 0.13 0.0 14.07 0.0 1.11 0.22 0.01 0.0 n/a 5.42 149.73 1796.76
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 1.35 0.93 2.06 0.0 0.0 0.06 5.55 0.14 0.01 0.0 0.0 n/a 0.03 10.14 121.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 7.1 0.4 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 8.6 103.2
Calcium (mg) 47.627 3.675 11.728 3.304 0.394 0.0 1.05 0.056 1.516 0.057 0.382 0.015 n/a 1.87 71.674 860.088
Iron (mg) 0.82 0.45 0.2 0.28 0.0 0.0 0.03 0.0 0.08 0.0 0.03 0.0 n/a 0.07 1.95 23.4
Magnesium (mg) 42.335 4.165 3.405 3.558 0.054 0.0 0.75 0.0 0.184 0.025 0.17 0.001 n/a 0.68 55.327 663.924
Phosphorus (mg) 77.11 4.165 7.567 7.371 0.333 0.0 1.2 0.0 0.85 0.072 0.151 0.0 n/a 1.587 100.406 1204.872
Potassium (mg) 279.714 36.26 65.452 58.204 0.872 0.0 10.95 0.111 11.333 0.365 1.102 0.005 n/a 10.597 474.964 5699.568
Sodium (mg) 4.536 47.53 90.8 140.046 0.037 0.0 0.75 0.0 13.883 0.01 0.039 24.224 n/a 1.417 323.271 3879.252
Zinc (mg) 0.48 0.05 0.11 0.06 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.73 8.76
Copper (mg) 0.091 0.015 0.038 0.041 0.001 0.0 0.002 0.0 0.003 0.0 0.001 0.0 n/a 0.002 0.192 2.304
Manganese (mg) 0.287 0.071 0.17 n/a 0.004 n/a n/a 0.0 n/a 0.0 0.005 0.0 n/a 0.011 0.549 6.588
Selenium (mcg) 0.9 0.1 0.2 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2.7 32.4
Vitamin A, IU (IU) 2.268 5.88 4639.88 n/a 0.02 0.0 n/a 0.0 1.119 0.005 0.262 0.0 n/a 424.547 5073.98 60887.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.014 0.0 0.0 0.0 n/a n/a 0.014 0.168
Vitamin A, RAE (mcg_RAE) 0.0 0.245 231.918 5.083 0.0 0.0 0.0 0.0 0.071 0.0 0.013 0.0 n/a 21.25 258.581 3102.972
Beta Carotene (mcg) n/a 3.675 2247.3 59.729 0.011 0.0 0.0 0.0 0.609 0.002 0.137 0.0 n/a 254.717 2566.18 30794.16
Vitamin E (mg) n/a 0.01 0.28 0.09 0.0 1.25 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 1.64 19.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 2775.5 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 n/a 0.0 2775.505 33306.06
Lutein + zeaxanthin (mcg) n/a 0.0 185.383 22.875 0.035 0.0 0.0 0.0 0.68 0.01 0.179 0.0 n/a 97.693 306.856 3682.272
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.9 1.0 0.8 3.3 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.2 6.4 76.8
Thiamin (mg) 0.098 0.002 0.008 0.01 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 n/a 0.003 0.124 1.488
Riboflavin (mg) 0.045 0.01 0.011 0.015 0.0 0.0 0.0 0.001 0.002 0.0 0.0 0.0 n/a 0.005 0.09 1.08
Niacin (mg) 0.416 0.039 0.159 0.262 0.002 0.0 0.0 0.0 0.01 0.0 0.001 0.0 n/a 0.018 0.907 10.884
Pantothenic acid (mg) 0.166 0.039 0.053 n/a 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.008 0.268 3.216
Vitamin B-6 (mg) 0.083 0.015 0.042 0.023 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.006 0.171 2.052
Folate (mcg) 56.699 7.35 3.027 0.0 0.007 0.0 0.0 0.0 0.113 0.047 0.009 0.0 n/a 2.04 69.291 831.492
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 1.8 2.4 3.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 8.3 99.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.06 0.002 0.004 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 0.068 0.816
Threonine (g) 0.227 0.007 0.008 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.003 0.245 2.94
Isoleucine (g) 0.234 0.007 0.008 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.002 0.252 3.024
Leucine (g) 0.423 0.01 0.008 n/a 0.001 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.004 0.445 5.34
Lysine (g) 0.363 0.007 0.008 n/a 0.001 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.003 0.381 4.572
Methionine (g) 0.083 0.002 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 0.087 1.044
Cystine (g) 0.06 0.002 0.004 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 0.067 0.804
Phenylalanine (g) 0.287 0.007 0.008 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.004 0.307 3.684
Tyrosine (g) 0.151 0.005 0.004 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.002 0.162 1.944
Valine (g) 0.28 0.007 0.011 n/a 0.001 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.003 0.302 3.624
Arginine (g) 0.333 0.005 0.008 n/a 0.001 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.002 0.349 4.188
Histidine (g) 0.151 0.002 0.004 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 0.159 1.908
Alanine (g) 0.227 0.007 0.011 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.003 0.249 2.988
Aspartic acid (g) 0.643 0.017 0.03 n/a 0.001 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.008 0.699 8.388
Glutamic acid (g) 0.816 0.059 0.042 n/a 0.002 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a 0.009 0.928 11.136
Glycine (g) 0.212 0.005 0.008 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.003 0.227 2.724
Proline (g) 0.227 0.005 0.008 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.002 0.242 2.904
Serine (g) 0.287 0.007 0.008 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.002 0.305 3.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.352 n/a n/a n/a n/a n/a n/a n/a n/a 0.352 4.224
Saturated Fat (g) 0.06 0.005 0.011 0.041 0.0 1.012 0.0 0.0 0.0 0.0 0.001 0.0 n/a n/a 1.131 13.572
Phytosterols (mg) n/a n/a n/a n/a n/a 34.063 n/a n/a n/a 0.037 0.081 0.0 n/a n/a 34.18 410.16
Monounsaturated Fat (g) 0.038 0.007 0.004 0.046 0.0 3.097 0.0 0.0 0.0 0.0 0.001 0.0 n/a n/a 3.193 38.316
Polyunsaturated (g) 0.34 0.012 0.026 0.048 0.001 8.875 0.0 0.0 0.0 0.0 0.001 0.0 n/a n/a 9.304 111.648