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Receta Marinated Black Eyed Pea Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Shelled black-eyed peas, (1 lb. unshelled)
1/3 c. Sliced green onions Spinach leaves, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		spray
0.04g 		onion
18.0g 		water
66.66g 		ham
7.39g 		pepper
0.07g 		chicken broth
37.21g 		wine vinegar
3.73g 		olive oil
1.69g 		lemon juice
1.91g 		honey
0.88g 		salt
0.38g 		dillweed
0.06g 		thyme
0.06g 		pepper
0.07g 		garlic
0.65g 		cherry tomatoes
16.95g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.0 1.29 0.01 0.74 0.0 0.0 0.01 0.0 0.0 0.01 0.01 0.01 0.04 0.15 2.47 19.76
Total Fat (g) 0.03 0.02 0.0 0.46 0.0 0.22 0.0 1.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 2.46 19.68
Carbohydrates (g) 0.01 1.68 0.0 0.05 0.04 0.45 0.01 0.0 0.16 0.73 0.0 0.03 0.04 0.04 0.22 0.66 4.13 33.04
Ash (g) 0.0 0.06 0.07 0.24 0.0 0.07 0.01 0.0 0.0 0.0 0.37 0.01 0.01 0.0 0.01 0.08 0.95 7.6
Calories (kcal) 0.297 7.2 0.0 9.834 0.169 5.954 0.708 14.918 0.477 2.683 0.0 0.158 0.173 0.169 0.972 3.051 46.76 374.08
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.18 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.19 1.52
Glucose (dextrose) (g) n/a 0.35 n/a n/a n/a n/a n/a n/a n/a 0.32 n/a n/a n/a n/a n/a 0.21 0.88 7.04
Fructose (g) n/a 0.23 n/a n/a n/a n/a n/a n/a n/a 0.36 n/a n/a n/a n/a n/a 0.23 0.83 6.64
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 16.04 66.59 5.35 0.01 35.72 3.52 0.0 1.73 0.15 0.0 0.0 0.0 0.01 0.38 16.02 145.53 1164.24
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.0 n/a 0.0 0.05 0.0 0.0 0.05 0.72 0.0 n/a 0.0 0.0 0.01 0.45 2.04 16.32
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.03 0.24
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 4.8
Calcium (mg) 0.0 4.14 2.0 0.518 0.29 1.488 0.224 0.017 0.133 0.053 0.09 1.115 1.181 0.29 1.181 1.695 14.414 115.312
Iron (mg) 0.0 0.04 0.0 0.08 0.02 0.08 0.02 0.01 0.0 0.0 0.0 0.03 0.08 0.02 0.01 0.05 0.43 3.44
Magnesium (mg) n/a 1.8 0.667 1.479 0.129 0.372 0.149 0.0 0.114 0.018 0.004 0.282 0.138 0.129 0.163 1.864 7.306 58.448
Phosphorus (mg) n/a 5.22 0.0 20.555 0.115 11.163 0.298 0.0 0.114 0.035 0.0 0.339 0.126 0.115 0.998 4.068 43.146 345.168
Potassium (mg) n/a 26.28 0.0 20.111 0.834 32.001 1.453 0.017 2.364 0.459 0.03 2.068 0.509 0.834 2.617 40.169 129.743 1037.944
Sodium (mg) 0.022 0.72 2.666 89.464 0.029 11.163 0.298 0.034 0.019 0.035 145.343 0.13 0.034 0.029 0.111 0.847 250.945 2007.56
Zinc (mg) n/a 0.03 0.01 0.17 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.03 0.29 2.32
Copper (mg) n/a 0.007 0.007 0.008 0.001 0.019 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.001 0.002 0.01 0.056 0.448
Manganese (mg) n/a 0.023 0.0 0.002 0.004 n/a 0.002 0.0 0.0 0.001 0.0 0.002 0.005 0.004 0.011 0.019 0.073 0.584
Selenium (mcg) n/a 0.1 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1.4 11.2
Vitamin A, IU (IU) 0.0 0.36 0.0 0.37 0.198 0.0 0.0 0.0 0.381 0.0 0.0 3.656 2.375 0.198 0.059 141.183 148.78 1190.24
Retinol (mcg) n/a 0.0 0.0 0.148 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.148 1.184
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.148 0.01 0.0 0.0 0.0 0.019 0.0 0.0 0.183 0.119 0.01 0.0 7.118 7.607 60.856
Beta Carotene (mcg) n/a 0.18 0.0 n/a 0.103 0.0 n/a 0.0 0.057 0.0 0.0 n/a 1.415 0.103 0.033 76.1 77.991 623.928
Vitamin E (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.24 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.09 0.35 2.8
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.004 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.004 0.0 436.091 436.099 3488.792
Lutein + zeaxanthin (mcg) n/a 0.72 0.0 n/a 0.136 0.0 n/a 0.0 0.172 0.0 0.0 n/a 0.539 0.136 0.104 20.847 22.653 181.224
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.0 1.7 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.2 2.2 6.4 51.2
Thiamin (mg) n/a 0.009 0.0 0.039 0.0 0.0 n/a 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.007 0.058 0.464
Riboflavin (mg) n/a 0.005 0.0 0.014 0.0 0.011 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.003 0.036 0.288
Niacin (mg) n/a 0.022 0.0 0.187 0.001 0.51 n/a 0.0 0.002 0.001 0.0 0.002 0.003 0.001 0.005 0.1 0.832 6.656
Pantothenic acid (mg) n/a 0.022 0.0 0.049 n/a n/a n/a 0.0 0.002 0.001 0.0 n/a n/a n/a 0.004 0.015 0.092 0.736
Vitamin B-6 (mg) n/a 0.022 0.0 0.017 0.0 0.004 n/a 0.0 0.001 0.0 0.0 0.001 0.0 0.0 0.008 0.014 0.067 0.536
Folate (mcg) n/a 3.42 0.0 0.296 0.007 0.0 n/a 0.0 0.248 0.018 0.0 n/a 0.171 0.007 0.02 2.542 6.728 53.824
Vitamin B-12 (mcg) n/a 0.0 0.0 0.05 0.0 0.04 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.72
Choline (mg) n/a 1.1 0.0 n/a 0.0 1.2 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 1.1 3.7 29.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.002 0.004 0.032
Threonine (g) n/a 0.004 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.005 0.01 0.08
Isoleucine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.003 0.007 0.056
Leucine (g) n/a 0.005 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.002 0.005 0.013 0.104
Lysine (g) n/a 0.007 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.002 0.005 0.014 0.112
Methionine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.001 0.002 0.002 0.016
Cystine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.002 0.002 0.016
Phenylalanine (g) n/a 0.005 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.001 0.012 0.019 0.152
Tyrosine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.001 0.002 0.004 0.032
Valine (g) n/a 0.004 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.002 0.003 0.009 0.072
Arginine (g) n/a 0.018 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.004 0.003 0.026 0.208
Histidine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.001 0.002 0.004 0.032
Alanine (g) n/a 0.004 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.001 0.005 0.01 0.08
Aspartic acid (g) n/a 0.016 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.003 0.024 0.043 0.344
Glutamic acid (g) n/a 0.047 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.005 0.073 0.125 1.0
Glycine (g) n/a 0.005 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.001 0.003 0.01 0.08
Proline (g) n/a 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.0 n/a n/a n/a 0.001 0.003 0.007 0.056
Serine (g) n/a 0.004 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.001 0.005 0.01 0.08
Cholesterol (mg) 0.0 0.0 0.0 5.25 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.25 42.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.007 0.0 0.123 0.001 0.067 0.0 0.233 0.0 0.0 0.0 0.0 0.002 0.001 0.001 0.005 0.444 3.552
Phytosterols (mg) n/a 2.7 n/a n/a 0.061 n/a n/a 3.729 n/a n/a 0.0 n/a 0.102 0.061 n/a 1.186 7.84 62.72
Monounsaturated Fat (g) 0.021 0.002 0.0 0.197 0.001 0.1 n/a 1.231 0.0 0.0 0.0 n/a 0.0 0.001 0.0 0.005 1.558 12.464
Polyunsaturated (g) 0.004 0.004 0.0 0.058 0.001 0.048 n/a 0.178 0.0 0.0 0.0 n/a 0.001 0.001 0.002 0.014 0.308 2.464