Receta Marinated Broccoli And Cauliflower - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		broccoli
92.72g 		cauliflower
1.27g 		mayonnaise
44.81g 		vinegar
7.5g 		sugar
6.3g 		onion
9.0g 		salt
1.5g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 2.61 0.03 0.0 0.0 0.0 0.1 0.0 0.06 2.8 11.2
Total Fat (g) 0.34 0.0 34.86 0.0 0.0 0.01 0.0 0.02 35.23 140.92
Carbohydrates (g) 6.16 0.07 0.13 0.07 6.3 0.84 0.0 0.34 13.91 55.64
Ash (g) 0.81 0.01 0.18 n/a 0.0 0.03 1.5 0.02 2.55 10.2
Calories (kcal) 31.525 0.317 308.31 1.575 24.381 3.6 0.0 1.339 371.046 1484.184
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a n/a n/a n/a 0.09 n/a n/a 0.18 0.72
Glucose (dextrose) (g) 0.45 n/a n/a n/a n/a 0.18 n/a n/a 0.63 2.52
Fructose (g) 0.63 n/a n/a n/a n/a 0.12 n/a n/a 0.75 3.0
Lactose (g) 0.19 n/a n/a n/a n/a 0.0 n/a n/a 0.19 0.76
Maltose (g) 0.19 n/a n/a n/a n/a 0.0 n/a n/a 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.8 1.16 9.72 7.04 0.0 8.02 0.0 0.06 108.8 435.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.58 0.03 0.13 0.03 6.29 0.38 0.0 0.0 8.45 33.8
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 0.2 0.0 0.1 2.7 10.8
Calcium (mg) 43.578 0.279 3.137 0.525 0.063 2.07 0.36 2.294 52.306 209.224
Iron (mg) 0.68 0.01 0.1 0.02 0.0 0.02 0.0 0.15 0.98 3.92
Magnesium (mg) 19.471 0.19 0.448 0.375 0.0 0.9 0.015 1.019 22.418 89.672
Phosphorus (mg) 61.195 0.558 11.203 0.6 0.0 2.61 0.0 0.908 77.074 308.296
Potassium (mg) 292.995 3.841 6.274 5.475 0.126 13.14 0.12 6.61 328.58 1314.32
Sodium (mg) 30.598 0.38 217.789 0.375 0.0 0.36 581.37 0.231 831.103 3324.412
Zinc (mg) 0.38 0.0 0.06 0.0 0.0 0.02 0.0 0.01 0.47 1.88
Copper (mg) 0.046 0.001 0.0 0.001 0.0 0.004 0.0 0.006 0.058 0.232
Manganese (mg) 0.195 0.002 n/a n/a 0.0 0.012 0.002 0.03 0.239 0.956
Selenium (mcg) 2.3 0.0 0.7 0.0 0.0 0.0 0.0 0.0 3.2 12.8
Vitamin A, IU (IU) 577.646 0.165 0.0 n/a 0.0 0.18 0.0 1.57 579.56 2318.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.743 0.013 0.0 0.0 0.0 0.0 0.0 0.079 28.835 115.34
Beta Carotene (mcg) 334.719 0.101 0.0 0.0 0.0 0.09 0.0 0.819 335.73 1342.92
Vitamin E (mg) 0.72 0.0 5.28 0.0 0.0 0.0 0.0 0.0 6.01 24.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.128
Lutein + zeaxanthin (mcg) 1300.862 0.418 0.0 0.0 0.0 0.36 0.0 1.076 1302.716 5210.864
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.16 0.0 n/a n/a n/a 0.0 n/a 0.02 0.18 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 82.7 0.6 0.0 0.0 0.0 0.7 0.0 0.1 84.1 336.4
Thiamin (mg) 0.065 0.001 0.004 0.0 0.0 0.005 0.0 0.001 0.075 0.3
Riboflavin (mg) 0.111 0.001 0.027 0.0 0.001 0.003 0.0 0.001 0.144 0.576
Niacin (mg) 0.593 0.007 0.004 0.0 0.0 0.011 0.0 0.006 0.621 2.484
Pantothenic acid (mg) 0.529 0.008 n/a n/a 0.0 0.011 0.0 n/a 0.548 2.192
Vitamin B-6 (mg) 0.167 0.003 0.004 0.0 0.0 0.011 0.0 0.002 0.187 0.748
Folate (mcg) 58.414 0.722 0.0 0.0 0.0 1.71 0.0 0.053 60.899 243.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.3 0.6 0.3 0.0 0.0 0.5 0.0 0.1 18.8 75.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.0 n/a n/a n/a 0.001 0.0 n/a 0.029 0.116
Threonine (g) 0.083 0.001 n/a n/a n/a 0.002 0.0 n/a 0.086 0.344
Isoleucine (g) 0.074 0.001 n/a n/a n/a 0.001 0.0 n/a 0.076 0.304
Leucine (g) 0.121 0.002 n/a n/a n/a 0.003 0.0 n/a 0.125 0.5
Lysine (g) 0.13 0.001 n/a n/a n/a 0.004 0.0 n/a 0.135 0.54
Methionine (g) 0.037 0.0 n/a n/a n/a 0.0 0.0 n/a 0.037 0.148
Cystine (g) 0.028 0.0 n/a n/a n/a 0.0 0.0 n/a 0.028 0.112
Phenylalanine (g) 0.111 0.001 n/a n/a n/a 0.003 0.0 n/a 0.115 0.46
Tyrosine (g) 0.046 0.001 n/a n/a n/a 0.001 0.0 n/a 0.048 0.192
Valine (g) 0.121 0.001 n/a n/a n/a 0.002 0.0 n/a 0.124 0.496
Arginine (g) 0.176 0.001 n/a n/a n/a 0.009 0.0 n/a 0.186 0.744
Histidine (g) 0.056 0.001 n/a n/a n/a 0.001 0.0 n/a 0.057 0.228
Alanine (g) 0.093 0.001 n/a n/a n/a 0.002 0.0 n/a 0.096 0.384
Aspartic acid (g) 0.306 0.003 n/a n/a n/a 0.008 0.0 n/a 0.317 1.268
Glutamic acid (g) 0.501 0.003 n/a n/a n/a 0.023 0.0 n/a 0.527 2.108
Glycine (g) 0.083 0.001 n/a n/a n/a 0.003 0.0 n/a 0.087 0.348
Proline (g) 0.102 0.001 n/a n/a n/a 0.001 0.0 n/a 0.104 0.416
Serine (g) 0.111 0.001 n/a n/a n/a 0.002 0.0 n/a 0.114 0.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.0 4.831 0.0 0.0 0.004 0.0 0.005 4.877 19.508
Phytosterols (mg) n/a 0.228 n/a n/a n/a 1.35 0.0 0.483 2.061 8.244
Monounsaturated Fat (g) 0.009 0.0 8.08 0.0 0.0 0.001 0.0 0.005 8.095 32.38
Polyunsaturated (g) 0.037 0.001 20.408 0.0 0.0 0.002 0.0 0.006 20.453 81.812