Receta Marinated Broccoli Appetizer - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		broccoli
37.09g 		cider vinegar
23.9g 		oil
32.7g 		sugar
1.26g 		dill weed
0.31g 		accent
1.8g 		salt
0.6g 		pepper
0.21g 		garlic salt
0.28g 		Total Per Serving Total for Recipe
Protein (g) 1.05 0.0 0.0 0.0 0.06 0.0 0.0 0.02 0.05 1.18 11.8
Total Fat (g) 0.14 0.0 32.7 0.0 0.01 0.0 0.0 0.01 0.0 32.86 328.6
Carbohydrates (g) 2.46 0.22 0.0 1.26 0.17 0.0 0.0 0.14 0.2 4.46 44.6
Ash (g) 0.32 0.04 0.0 0.0 0.04 1.8 0.6 0.01 0.01 2.82 28.2
Calories (kcal) 12.61 5.019 289.068 4.876 0.784 0.0 0.0 0.536 0.93 313.823 3138.23
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.4
Glucose (dextrose) (g) 0.18 0.02 n/a n/a n/a n/a n/a n/a n/a 0.21 2.1
Fructose (g) 0.25 0.07 n/a n/a n/a n/a n/a n/a n/a 0.32 3.2
Lactose (g) 0.08 0.0 n/a n/a n/a n/a n/a n/a n/a 0.08 0.8
Maltose (g) 0.08 0.0 n/a n/a n/a n/a n/a n/a n/a 0.08 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.12 22.42 0.0 0.0 0.02 0.0 0.0 0.02 0.02 55.61 556.1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.63 0.1 0.0 1.26 n/a 0.0 0.0 0.0 0.07 2.05 20.5
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.1 11.0
Calcium (mg) 17.431 1.673 0.0 0.013 5.53 0.432 0.144 0.918 0.224 26.365 263.65
Iron (mg) 0.27 0.05 0.01 0.0 0.15 0.01 0.0 0.06 0.01 0.55 5.5
Magnesium (mg) 7.788 1.195 0.0 0.0 1.398 0.018 0.006 0.407 0.162 10.975 109.75
Phosphorus (mg) 24.478 1.912 0.0 0.0 1.683 0.0 0.0 0.363 1.168 29.604 296.04
Potassium (mg) 117.198 17.447 0.0 0.025 10.255 0.144 0.048 2.644 3.083 150.844 1508.44
Sodium (mg) 12.239 1.195 0.0 0.0 0.645 697.644 232.548 0.092 0.073 944.436 9444.36
Zinc (mg) 0.15 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.18 1.8
Copper (mg) 0.019 0.002 0.0 0.0 0.002 0.001 0.0 0.002 0.0 0.026 0.26
Manganese (mg) 0.078 0.06 n/a 0.0 0.012 0.002 0.001 0.012 0.002 0.166 1.66
Selenium (mcg) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.1 11.0
Vitamin A, IU (IU) 231.058 0.0 0.0 0.0 18.135 0.0 0.0 0.628 0.0 249.821 2498.21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.497 0.0 0.0 0.0 0.908 0.0 0.0 0.032 0.0 12.437 124.37
Beta Carotene (mcg) 133.888 0.0 0.0 0.0 n/a 0.0 0.0 0.328 0.0 134.215 1342.15
Vitamin E (mg) 0.29 0.0 3.01 0.0 n/a 0.0 0.0 0.0 0.0 3.3 33.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.013 0.0 0.013 0.13
Lutein + zeaxanthin (mcg) 520.345 0.0 0.0 0.0 n/a 0.0 0.0 0.431 0.0 520.775 5207.75
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.07 0.7
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 33.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 33.3 333.0
Thiamin (mg) 0.026 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.029 0.29
Riboflavin (mg) 0.045 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.0 0.047 0.47
Niacin (mg) 0.237 0.0 0.0 0.0 0.009 0.0 0.0 0.002 0.002 0.25 2.5
Pantothenic acid (mg) 0.211 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.211 2.11
Vitamin B-6 (mg) 0.067 0.0 0.0 0.0 0.005 0.0 0.0 0.001 0.008 0.081 0.81
Folate (mcg) 23.365 0.0 0.0 0.0 n/a 0.0 0.0 0.021 0.006 23.392 233.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 7.1 71.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.001 0.012 0.12
Threonine (g) 0.033 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.001 0.035 0.35
Isoleucine (g) 0.03 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.002 0.031 0.31
Leucine (g) 0.048 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.003 0.051 0.51
Lysine (g) 0.052 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.002 0.054 0.54
Methionine (g) 0.015 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.001 0.016 0.16
Cystine (g) 0.011 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.012 0.12
Phenylalanine (g) 0.045 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.001 0.046 0.46
Tyrosine (g) 0.019 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.001 0.019 0.19
Valine (g) 0.048 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.002 0.05 0.5
Arginine (g) 0.07 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.005 0.075 0.75
Histidine (g) 0.022 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.001 0.023 0.23
Alanine (g) 0.037 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.001 0.038 0.38
Aspartic acid (g) 0.122 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.004 0.126 1.26
Glutamic acid (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.006 0.206 2.06
Glycine (g) 0.033 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.001 0.035 0.35
Proline (g) 0.041 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.001 0.042 0.42
Serine (g) 0.045 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.001 0.046 0.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.844 n/a n/a n/a n/a n/a n/a 0.844 8.44
Saturated Fat (g) 0.015 0.0 2.43 0.0 0.001 0.0 0.0 0.002 0.0 2.448 24.48
Phytosterols (mg) n/a 0.0 81.75 n/a n/a 0.0 0.0 0.193 0.022 81.966 819.66
Monounsaturated Fat (g) 0.004 0.0 7.433 0.0 n/a 0.0 0.0 0.002 0.0 7.439 74.39
Polyunsaturated (g) 0.015 0.0 21.301 0.0 n/a 0.0 0.0 0.002 0.001 21.319 213.19